If you (like me) feel like your CBD cream is truly having an effect, it’s likely unrelated to the CBD itself. And because there are plenty of other pain management options out there that we know more about—including medical cannabis—it’s important to talk to a health care provider to make sure you’re not overlooking something else that might be more helpful.
Nevertheless, how do we account for all the people out there (like me) who use these products and feel like they’re doing something? Beyond the placebo effect, it’s possible that something else in the cream could be doing the heavy lifting here. These products don’t just contain CBD, Dr. Tishler points out. In fact, many of them also come with ingredients like arnica, menthol, or camphor, which may all provide a more immediate sensation of soothing or pain relief. So it could be those ingredients (or just the act of massaging the balm into your skin) that makes you feel better.
“There’s really no substitute for doing proper human studies, which are difficult, expensive, and ethically complicated,” Dr. Tishler says. And we simply don’t have them for CBD and pain.
So…is CBD cream just an expensive placebo?
But that’s not quite as exciting for CBD as it sounds: “We don’t know cannabidiol’s effects on its own,” says Cooper, who was part of the National Academies committee that put together this report. “[The conclusions about cannabis and cannabinoids] were based on what we know about THC or THC plus cannabidiol.”
All of this points to how hard it is to study the specific effects of CBD on its own—which might be why it’s tempting to claim that it’s the cure for everything without a whole lot of research to actually back up all of those claims.
The studies we do have about CBD for pain are all animal studies. For example, in a 2017 study published in Pain, researchers gave rats an injection into one of their knee joints to model osteoarthritis. Rats then either received doses of CBD or saline directly into an artery in the knee joint. Results showed that, after receiving CBD, rats showed less inflammation in the joint area and fewer pain-related behaviors (like shaking or withdrawing the affected paw or not being able to bear weight in that paw) compared to those that received saline.
Personally, I always keep a few jars of it at my desk to help with the shoulder and neck muscle tension inherent in a job consisting mainly of typing and holding a phone next to my face. But it turns out that the research behind these claims is pretty sparse, to say the least. Here’s what you need to know before you give topical CBD a try.
The fatty tissue can only hold so much oil, so, theoretically, if you apply enough of a cannabis cream to your skin, it might leak down into your skeletal muscle just out of diffusion, adds Sexton. But there's no study to show this, and that means you're going to be rubbing on a whole lot of the stuff.
Interest piqued? Learn more about hemp cream for pain relief and all its variations.
"The pain and stiffness that comes post-workout or from overexertion certainly has a pro-inflammatory component to it, so it's reasonable to think CBD or other cannabinoids might have benefits, but we have no research to support this yet," adds Gerdeman.
What Science Says About Hemp Creams for Pain Relief
Science has shown that cannabis is an effective pain reliever, reinforced in a massive new report from the National Academies of Sciences, Engineering, and Medicine. But there's a big difference between ingesting cannabis or its individual chemicals orally and absorbing it topically through your skin.
Chances are if you're on this website and reading this story you currently have an achy muscle or seven somewhere on your body. You might be familiar with foam rolling, warm compresses, or even ice baths as a means of easing muscle soreness, but what about hemp cream for pain relief?
Biology lesson aside, all of this has yet to be proven in scientific studies on humans.
A study analysis in the Journal of Pain Research confirms that topical use of certain cannabinoid topicals can reduce pain in animals with inflammation or neuropathic pain. And science has found topical creams with THC and CBD help relieve pain for conditions like multiple sclerosis. But for the vast majority of chronic pain — and most certainly for acute pain like post-workout — the scientific jury is 100 percent still out. "There's a little bit of data in support of CBD for pain relief, but to go from animal to human is a giant leap," says Sexton.
Cornbread Hemp CBD Lotion + Menthol is made using a unique flower-only hemp extract that leaves out the stems, leaves, and stalks for a purer and more potent CBD. It's USDA orgranic and contains organic menthol, lemongrass, and eucalyptus for naturally cooling relief with no oily residue. Plus, it's free from parabens and preservatives.
Pain is a universal experience, one many people are all too familiar with. The search for pain relief is one reason why cannabidiol (CBD), a non-psychoactive herbal remedy, is quickly gaining popularity. But with so many options on the market it can be hard to find a quality CBD topical for pain.
Strongest CBD Cream: Spruce Full Spectrum Topical CBD Salve
This pain relief cream expertly combines broad spectrum CBD extract and other beneficial ingredients to promote joint support and reduce inflammation. Each bottle is made from Colorado-grown hemp plant extract, and this cream is also completely THC-free. All CBDistillery products are fully lab tested and made in America, so you can trust that its products are of the highest quality. CBD cream reviews usually include CBDistillery because of the value the brand offers. The brand also makes one of the best CBD oils.
These are some of the most important considerations when selecting most CBD oil products, including topicals like a CBD pain cream.
Salve available in several jar sizes