It’s quickly becoming evident that CBD is a great natural sleep aid for those having trouble hitting the hay, and potentially even insomnia-sufferers. How and when you take CBD oil determines whether or not it will improve your sleep. Learn how to master the use of CBD before bed. CBD is highly popular for treating or alleviating a number of health conditions and sleep disorders. If you also have a sleep issue like insomnia, or generally experience a less peaceful sleep, then you can try it before you take a sleeping pill.
Does CBD Oil Help You Sleep?
One of the major benefits of CBD, is that it works in several ways to improve your sleeping patterns and overall quality of sleep. While research is still being conducted on CBD and insomnia, it’s quickly becoming evident that Cannabidiol is a worthy natural sleep aid for those with difficulties catching some Zs.
CBD Affects the Natural Sleep-Wake Cycle
Since CBD is a healing compound that interacts with multiple receptors in the brain, it has incredible potential as a natural sleep aid. When tested in the lab, it proved to increase alertness and wakefulness during the day, while having a sedative effect at night. In other words, there is some evidence to support that CBD oil has an effect on the body’s natural sleep-wake cycle and leads to a more restful shut eye.
It Alleviates Muscle Aches and Pain
After a hard day’s work (or for those of who aren’t exactly teenagers anymore), falling asleep is physically challenging due to aches and pains throughout the body. CBD for sleep works by providing targeted relief to sore spots throughout the body. This much-needed pain alleviation is often the very thing that helps you finally get some R&R!
For athletes and those with targeted soreness and pain, we recommend giving Fusion’s Cooling CBD Cream for Muscle and Joint Pain a try.
It Tackles the Underlying Causes of Sleep Deprivation and Insomnia
Not all sleep deprivation and insomnia is created equal. For many, the inability to hit the hay is tied to psychological issues such as anxiety, depression, or PTSD. Consuming CBD oil before bed not only works on your body’s physical ability, it can also help unwind your brain, putting stress, worry, and other symptoms at ease.
Can You Take CBD Oil and Melatonin Together?
Another popular natural sleep aid, melatonin, is often consumed by insomnia-sufferers and people having trouble sleeping alike. According to Mayo Clinic, “melatonin is generally safe for short-term use. Unlike with many sleep medications, with melatonin you are unlikely to become dependent, have a diminished response after repeated use (habituation), or experience a hangover effect.”
For those that want to benefit from a mix of natural sleep aids to maximize their rest, mixing CBD and melatonin is an appealing solution; but can you take CBD oil and melatonin together? The answer is yes! The two sleep remedies can be mixed relatively safely. That being said, everybody’s different, so it’s important to always be mindful of the dosage and to ensure that this blend is right for you.
How to Use CBD for Sleep
If you’re looking to CBD as a natural sleep aid, the best time of day to take CBD Oil depends on the format. For CBD oil, we suggest taking 0.5- 1 ml, 20-40 minutes before you tuck yourself in.
We may be a little biased, but based on positive feedback from our customers, the best CBD for sleep is our Pure CBD Capsules for Sleep and Recovery. These 100% organic CBD tablets are specially formulated to promote a better night’s rest by allowing your body and mind to reap the endless benefits of pure CBD. They’re already conveniently measured out, making it easy to take a single 25mg CBD capsule to start, potentially increasing your dosage based on personal needs and findings. For best results, we suggest taking a CBD capsule for sleep and recovery 1-2 hours before desired bedtime.
Ready to take advantage of the healing power of CBD for sleep? Shop Fusion’s CBD capsules for sleep and recovery or any of our other 100% pure, organic CBD products.
When and How to Take CBD Oil for Sleep?
CBD may help you achieve deep, restful sleep — but the question is, when and how to take CBD oil for sleep to achieve the best results?
Should you take it right before bed or wait a few hours before shutting your eyes?
How much CBD oil is beneficial for sleep?
Are there any side effects?
Sleep is a critical factor for overall health and well-being, yet people often neglect it. Sleeping pills aren’t a safe long-term solution, so it’s no wonder people are turning to natural remedies such as CBD oil.
In this article, we explain how and when to use the best CBD oil for sleep to optimize your inner clock.
How CBD Can Help with Sleep
The therapeutic versatility of CBD stems from its interaction with the human endocannabinoid system (ECS), which plays an integral role in the regulation of processes such as sleep, pain, mood, immune function, appetite, memory, body temperature, and fertility.
CBD may improve sleep by targeting a few distinct mechanisms.
It can help you fall asleep faster by reducing anxiety.
If you suffer from chronic pain, CBD may prevent you from waking up in the middle of the night due to discomfort.
Finally, when you feel sluggish in the morning, you can take CBD oil to reduce tiredness and improve focus, which positively affects your circadian rhythm and melatonin production.
Melatonin is our natural sleep hormone whose balance is essential to maintaining healthy sleep and stable energy levels the next day.
CBD isn’t a potent sedative, but in higher doses, it reduces blood pressure, causing you to breathe slowly. Slow, deep breaths activate the parasympathetic nervous system, calming you down and making you feel relaxed.
This, in turn, may positively impact your sleep latency (the time you need to fall asleep).
Last but not least, researchers found that cortisol levels decrease significantly when you take a large dose of CBD oil. Cortisol is a steroid hormone responsible for regulating a wide range of important functions, including sleep-wake cycles. Too high levels of cortisol will prevent you from falling asleep.
How and When to Take CBD Oil for Sleep
CBD produces different effects depending on the dose — hence its biphasic nature.
While lower doses of CBD may promote alertness, focus, and reduce tiredness, larger amounts may deliver sedative effects.
If you want to optimize your inner clock, take a low dose of CBD in the morning up until the afternoon – and follow up with a larger dose in the evening, preferably 30–60 minutes before going to bed.
When you remain productive throughout the day, your brain receives signals that it has done a good job and it’s time to get some rest.
On the other hand, if you work night shifts and your sleep-wake cycle is disrupted, CBD can help you stay asleep through the night and clear your head before falling into the bed.
How Much CBD Do I Take for Sleep?
Overall, improved sleep is typically the result of higher doses. However, a high dose can mean completely different amounts for two individuals. Everybody has their own optimal dosage range for sleep.
That being said, many people achieve decent results with doses ranging between 40 mg to 160 mg per serving. You may start at the lower end and gradually increase the amount of CBD oil each day — until you find out what works best for you.
How Long Does It Take for CBD Oil to Make You Sleepy
Usually around 15–30 minutes, but that depends on a few individual factors, such as your age, weight, metabolism, and whether you take CBD oil on a full or empty stomach.
When you take CBD oil under the tongue, it travels to the bloodstream through a tiny set of capillaries — avoiding the first-pass metabolism in the liver.
In contrast, oral products like CBD capsules, gummies, or honey sticks, need to pass through the digestive system before taking effect — so you may experience a delay of anywhere between 40 minutes and 2 hours.
The calming effects of CBD oil usually last up to 6 hours, with peak potency within 1.5 hours from consumption.
How to Use CBD Oil for Sleep (CBD Before Bed)
Feeling like you could benefit from using CBD oil for sleep? Take it around 30–60 minutes before bed.
Measure out your dose of CBD with the oil’s dropper and place it under the tongue for 60 seconds — then swallow. You can swish the tongue around your gums and palate to increase the surface area for absorption.
When it kicks in, you should notice a calming wave of relaxation and a sense of peace in the mind. The effects will develop with time, becoming more pronounced after an hour from ingestion.
Observe how your body responds to your first dose. If you notice
Side Effects of Using CBD Oil for Sleep: Is CBD Safe?
Yes, CBD is considered a safe compound with no dangerous side effects, even at doses reaching 1,500 mg daily.
In normal doses, side effects are almost nonexistent, but as with any natural or synthetic substance, CBD may cause a few unwanted reactions when consumed at large doses, especially by first-time users.
You can experience the following side effects:
- Dryness in the mouth
- Appetite fluctuation
If you’re taking any medication for a health condition, talk to your doctor before adding CBD oil to your daily plan. Consulting a qualified professional will help you minimize the risk of potential negative CBD-drug interactions.
If you want to ensure you’re buying a safe and effective product, pay attention to:
- Third-party lab tests – every batch should be tested for potency and purity, with an up-to-date certificate of analysis attached to each product.
- Hemp source – hemp effectively absorbs and accumulates every substance from its environment. Choose brands that use non-GMO, organic hemp to make their CBD oils. Avoid mass-produced, pesticide-lace hemp.
- Full list of ingredients – make sure that the other ingredients are of the same high quality as the hemp extract. They should come from natural sources, and if you can get organic ingredients, it’s all the better.
- Extraction method – the best CBD oils on the market are extracted with CO2. This method is friendly for the environment and allows for achieving clean and consistently potent extracts.
CBD Oil and Sleeping Pills: Can You Take Them Together?
If you’re desperate to get those 8 hours of high-quality rest, you may be considering the idea of taking CBD and sleeping pills together.
It’s important to determine whether or not CBD and the pills will interact with each other — and what kind of interaction they will create. Again, this is the job of your doctor.
More research is needed, but current evidence suggests that CBD could alter the concentrations of many medications in the body.
Key Takeaways on How and When to Take CBD Oil for Sleep
You have two ways to use CBD for sleep. The effects will vary depending on your dosage and the time of the day.
Taking low doses of CBD in the morning and throughout the day may enhance your focus and alertness, leading to increased productivity.
On the other hand, large doses taken in the evening may cause a drop in blood pressure and make you feel sleepy.
Taking CBD oil for sleep has more than one face — but it’s all about optimizing your inner clock.
Try taking different amounts of CBD at different times of the day to see what works best for your sleep quality.
- Kaur, R., Ambwani, S. R., & Singh, S. (2016). Endocannabinoid System: A Multi-Facet Therapeutic Target. Current clinical pharmacology, 11(2), 110–117. 
- Shannon, S., Lewis, N., Lee, H., & Hughes, S. (2019). Cannabidiol in Anxiety and Sleep: A Large Case Series. The Permanente journal, 23, 18–041. 
- Schilling, J. M., Hughes, C. G., Wallace, M. S., Sexton, M., Backonja, M., & Moeller-Bertram, T. (2021). Cannabidiol as a Treatment for Chronic Pain: A Survey of Patients’ Perspectives and Attitudes. Journal of pain research, 14, 1241–1250. 
- Murillo-Rodríguez, E., Sarro-Ramírez, A., Sánchez, D., Mijangos-Moreno, S., Tejeda-Padrón, A., Poot-Aké, A., Guzmán, K., Pacheco-Pantoja, E., & Arias-Carrión, O. (2014). Potential effects of cannabidiol as a wake-promoting agent. Current neuropharmacology, 12(3), 269–272. 
- Jadoon, K. A., Tan, G. D., & O’Sullivan, S. E. (2017). A single dose of cannabidiol reduces blood pressure in healthy volunteers in a randomized crossover study. JCI insight, 2(12), e93760. 
- Iffland, K., & Grotenhermen, F. (2017). An Update on Safety and Side Effects of Cannabidiol: A Review of Clinical Data and Relevant Animal Studies. Cannabis and cannabinoid research, 2(1), 139–154.
Livvy is a registered nurse (RN) and board-certified nurse midwife (CNM) in the state of New Jersey. After giving birth to her newborn daughter, Livvy stepped down from her full-time position at the Children’s Hospital of New Jersey. This gave her the opportunity to spend more time writing articles on all topics related to pregnancy and prenatal care.
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5 Benefits of CBD for Sleep
While some people choose to stay awake due to their busy schedules, others are having trouble sleeping, no matter how comfortable their bed may be or even if the room is at the perfect temperature for sleeping. Insomnia is a sleep disorder that has become a major health condition, and it affects roughly 65 to 70 million people in the United States alone. Thankfully, researchers have found a bit of relief for insomnia in cannabidiol, the new wonder drug of the 21 st century that is becoming highly popular for its various health benefits.
5 Benefits of CBD for Sleep
- Reduces Anxiety
- Eases Chronic Pain
- Reduces REM Behavior
- Aids People with PTSD
- Can Prevent Migraines and Headaches
These are some of the effective and long-lasting benefits of using CBD oil for sleep, and there are various ways in which you can administer CBD oil, such as tinctures, CBD gummy, and other products. These CBD products are made from CBD isolate, which is directly derived from the cannabis plant and doesn’t have any other cannabinoids added to it. The other products are examples of full spectrum CBD products, which are mixed with additional cannabinoids, such as CBG, CBN and others, to increase their potency.
CBD is highly popular for treating or alleviating a number of health conditions and sleep disorders. If you also have a sleep issue like insomnia, or generally experience a less peaceful sleep, then you can try it before you take a sleeping pill. Here are some of the top benefits of CBD for sleep that make it a viable solution:
5 Benefits of CBD for Sleep
1. CBD Reduces Anxiety
Anxiety is a common mental illness that is fairly common, and it can have a severe effect on your health and well-being. Moreover, people with anxiety are also known to have trouble with sleeping, as they are more prone to overthinking.
Anxiety is a serious disorder, and people who normally take pharmaceutical medication to treat it often deal with unpleasant side effects. If you combine anxiety with a lack of sleep or sleep deprivation, this can have a more intense effect on your health. On the other hand, there are various benefits to taking CBD oil for sleep aid.
CBD oil, a type of oil derived from the hemp plant, has been highly effective in the treatment of anxiety, which is why many people who are suffering from it turn toward a CBD oil tincture, CBD soft gel, or similar product to alleviate their health issues while also ensuring better sleep. Naturally, when you experience a more peaceful sleep at night, you function better during the day and are less stressed as a result.
Therefore, using CBD treatment for anxiety is similar to using CBD for sleep, as anxiety has an adverse impact on your sleep and mental health. You can also try using CBD gummies for sleep, as they are much easier to chew and swallow. Another popular way to take CBD for anxiety is to soak in the tub with a CBD bath bomb. You can easily make your own CBD bath bomb by mixing CBD oil and essential oils in warm bath water.
2. CBD Eases Chronic Pain
One of the most notable uses of CBD is to ease chronic pain among people who suffer from it nearly all their lives. According to scientists, the pure CBD extract from hemp plants is known to relieve pain experienced by patients with various illnesses and health disorders.
The CBD extract reacts with the body’s endocannabinoid system, which is responsible for ensuring the smooth function of the body, including better sleep, proper appetite, and a healthy immune system. Once you take CBD tincture (or CBD in any other form), they supplement your body’s own endocannabinoids, which refer to neurotransmitters that attach to cannabinoid receptors inside your body.
The neurotransmitters work to alleviate chronic pain in various parts of your body, and also help reduce inflammation and swelling. Moreover, chronic pain is a major contributor towards lack of sleep or poor sleep quality, which is why taking CBD not only alleviates chronic pain, but also improves your sleep score. Whether you use a CBD tincture or other CBD products to ease your pain, you will be able to sleep better at night, thus being more peaceful and at ease throughout the day.
Moreover, some researchers also say that combining CBD with THC is more effective at relieving chronic pain, especially for people who suffer from diseases like multiple sclerosis or arthritis. This allows such patients to sleep much better. Even a little bit of THC, such as less than 0.3%, which is legal in most states without a prescription, can help.
3. CBD Reduces REM Behavior
There are many stages of sleep that a person goes through during their sleep cycle. One of these stages is rapid eye movement sleep, or REM sleep. During this stage, your eye pupils keep moving around, even though your eyelids are closed. Thus, your eyes keep moving in every direction, but your brain doesn’t receive any information because they are closed. The REM sleep stage is also when you start experiencing dreams or nightmares.
Usually, REM sleep kicks in approximately 90 minutes after you fall asleep, and it comes and goes in various stages, the first one lasting around 10-12 minutes. As you start experiencing one REM stage after another, its duration keeps increasing, and the last one can stretch up to an hour even. Also, during this stage, your heart rate is elevated and your brain is active, which is why you might feel as if the dream is a real-life situation.
Some people suffer from REM sleep behavior disorder, which compels people to act out their dreams or react as if it is a real-life scenario. Such people always have poor sleep and can’t dissociate themselves from their nightmares. Therefore, by using CBD oil for sleep, these patients can be treated properly, and it can also combat the sleepiness people feel during the day as a result of poor sleep at night.
4. CBD Aids People with PTSD
People who suffer from Post Traumatic Stress Disorder, or PTSD, often complain about not being able to sleep at night, especially because the trauma they have experienced keeps playing on their mind, rendering them unable to sleep at all. Although researchers are still exploring the relation between the use of CBD oil to treat PTSD, it has shown to have a positive impact on patients.
The CBD product reacts with the endocannabinoid system and can reduce the symptoms that people with PTSD experience. One major reason for this is that CBD is also known to alleviate symptoms of anxiety, which is also experienced by PTSD patients. Some researchers also say that CBD extract affects the amygdala and hippocampus of the brain, making it an effective cure for PTSD.
Thus, taking CBD oil treats insomnia in people suffering from PTSD, and it helps them steer clear of any sleep problems, including REM sleep behavior disorder.
5. CBD Can Prevent Migraines and Headaches
People who regularly suffer from headaches and migraines find it very difficult to sleep at night, especially people who have chronic migraine. Their sleep cycle is severely affected due to this condition, and they can also experience bouts of daytime sleepiness and lethargy, which also impairs their productivity.
Since CBD reacts with the body’s endocannabinoid system, its neurotransmitters also work to alleviate migraine symptoms in the same way it does for other chronic pain conditions. People who take CBD regularly for their migraine have also reported pain relief, as well as better sleep. Moreover, since their sleep issues are alleviated, they are also more active and productive throughout the day.
When to Take CBD for Sleep?
As you have read above, CBD can be used for a number of health conditions and disorders that affect your sleep. Moreover, there have also been extensive studies that show the effectiveness of CBD for sleep apnea, as well as other sleep-related conditions. Now, you must be thinking, “when should I actually take CBD?”
The time at which you should take CBD depends on a number of factors. Firstly, this depends on the purpose. Since you are taking it for sleep issues, the best time to do so would be during the night, right before you go to bed, or up to 90 minutes before you want to sleep. This gives the cannabinoids inside the CBD oil time to bind themselves to your body’s endocannabinoid system before you go to sleep.
Moreover, taking CBD during the night is best for a number of reasons, especially if you have had a long and tiring day and just need to unwind and relax to feel fresh the next day.
CBD is also known to regulate the presence of cortisol, the stress hormone. By taking it right before you sleep, you will be able to improve your sleep quality to a greater extent and enjoy a more restful sleep. As we have already read above, it can also be used to treat chronic pain and anxiety, which also contribute towards sleep issues.
How Much CBD Oil to Take For Sleep?
The amount of CBD oil that you should take is also important, as having more or less than the required CBD dosage can be counterproductive for you. Make sure to consult with your doctor before you start taking a CBD dosage for sleep. If the doctor recommends a certain volume, you should start taking that.
Other factors that affect the amount of CBD oil you should take include body weight, as well as the health condition that you are experiencing. In some cases, taking a higher dose of CBD oil can be harmful for your health, and it can also intensify the symptoms of your condition, rather than alleviating them.
Therefore, whether you take CBD oil, CBD tincture, or even melatonin and CBD capsules , make sure that you know the right dosage that you must take.
Where to Buy CBD Oil for Sleep
Looking for a trusted CBD brand for all your CBD capsules, CBD oil tinctures, MCT oils, and CBD soft gel and other products? You can put your trust in Farmer and Chemist. We are one of the leading retailers for the best CBD products you can find. With Farmer and Chemist, you don’t even have to worry about product quality, as we maintain the highest standards. For a better sleep quality, there is no better choice than Farmer and Chemist.