No, you shouldn’t. It’s best kept in a dark place like a pantry or cupboard so that it stays cool without getting too cold.
Check out our guide to CBD dosages for detailed advice.
While there are many ways to take CBD oil, it depends on the strength of the oil. With our 250mg CBD Oils (a great starting point), you put five CBD oil drops under your tongue and hold them there for 30-60 seconds, and do that three times a day. You can, however, freestyle, putting your drops into a smoothie, juice or even your morning cuppa. CBD is said to take the edge off coffee too.
How Much CBD Should I Take Each Day?
It depends on a variety of factors, such as how strong the CBD oil is (the stronger the concentration, the faster you will feel its effects) as well as how you are consuming it. For example, if you are taking CBD oil by placing a few drops under your tongue, it should take effect in around 15 to 45 minutes , while a topical application may take longer.
The beauty of CBD is that it can basically be baked into anything, which is why you’ll find everything from cookies and brownies to gummies and caramel candies infused with it. Sweets are easy to take along with you in a bag on the go, while baked goods might need to be kept refrigerated to keep the CBD fresh (or just eat them quickly before they go off?).
Whichever you prefer! As outlined above, you can add CBD oil to a variety of different drinks or rub it into your skin as a topical balm. However, rubbing it into your skin tends to be better for sore joints or muscles.
So, you’ve read all about cannabidiol (or CBD as it’s more commonly known) and now you’re thinking of giving it a whirl. It makes sense. The food and wellness industries are buzzing about this natural chemical compound, which is said to help with anxiety, arthritis, pain relief, menopause symptoms and insomnia to name but a few.
• CBD Softgels: These capsules are one of the most efficient ways to consume CBD orally, both on the go and at home. Containing the same high-quality CBD oil from our range, these tasteless and odourless capsules are easy to incorporate into an existing supplement routine, and involve zero mess.
Each route of administration provides different benefits and outcomes. Below, discover the most common ways to take CBD, the best products available, and everything else you need to know about each method.
• CBD Isolates: The most concentrated form of CBD, these crystals contain 99% pure CBD. Use them to create your own CBD oil, sprinkle them onto food, or stir them into drinks for a high-quality dose of CBD, anywhere and anytime. They are intended for more advanced users who want to make their own natural blends.
Oral CBD products
• Meladol: This unique blend combines the soothing power of CBD with the regulatory influence of melatonin. Aimed at helping support a healthy sleep cycle.
The four routes of administration below don’t just change how you ingest the cannabinoid, but also how it travels through the body. Plus, the diversity of intake options allow users to shake up their cannabidiol experience. You’re not limited to a single way of taking the cannabinoid. Combine different methods to alter how long the effects last and how quickly they set in.
• CBD Oil: Place our full-spectrum CBD oil under the tongue for around one minute before swallowing. This is how most consumers choose to take our CBD oil.
Taking CBD orally sends the cannabinoid through the digestive tract and liver before it enters the bloodstream. In the liver—an important metabolic organ—cannabidiol undergoes the first-pass effect and gets partially broken down.