In addition to the mental health benefits, CBD may also have therapeutic benefits for a range of other conditions. The World Health Organization suggests that CBD may have beneficial effects in the treatment of:
The dosages used in research studies vary and there is no consensus on how much should be used for specific conditions. If you do decide to try CBD, it is also important to note that there is no universally agreed upon dose. Research also suggests that people may respond differently to various dosages, so the amount that is right for your needs might vary.
How Much Should You Take?
One report by the Centers for Disease Control and Prevention (CDC) indicated that a number of people experienced negative unwanted side effects due to CBD products that contained synthetic CBD, although the products were not labeled as containing such ingredients.
If you are targeting specific symptoms of a condition, taking an oil, capsule, or gummy might be a better way to obtain a higher, more concentrated dose.
Unless your doctor recommends a specific dose, start by taking 10 to 20 mg a day. Take this for a week to ensure that it is well-tolerated and that you don’t experience any unwanted effects or an allergic reaction.
As you can see, that is quite a contrast. The first person could happily use a single Premium Jane CBD gummy each day as it contains 25mg of high-quality cannabidiol. The second individual may need 4-5 gummies. On the plus side, the Premium Jane range includes 30 gummies in a pack.
If this seems far-fetched, consider this: The human brain is excellent at tuning out non-relevant information. We are also susceptible to confirmation bias, which is when we confirm our own suspicions.
Another thing people are noticing is the popularity of CBD gummies. They are typically available in fruit flavors and taste like regular candy. You can also buy CBD gummies in different concentrations. Some brands offer only 5mg and 10mg options. However, other brands sell 25mg, 50mg, and even 100mg ones.
One of the significant issues with CBD Products is how quick and easy they are to use. In theory and practice, you could pop five of them into your mouth in a couple of minutes. The thing is, you may feel some unexpected effects if you consume 250mg of CBD in a short period. Therefore, customers need to know how much is enough before they buy CBD gummies. Let’s find out.
• Pain: A lot depends on the severity of the pain. Most users begin with up to 20mg of CBD a day. However, bear in mind that it could take at least three weeks to feel the desired effects.
• Anxiety: There is a suggestion that patients with social anxiety should try up to 40mg of CBD a day. However, individuals with severe cases may need up to 300mg.
Therefore, a 140-pound person looking for a low dose of CBD would consume 14-28mg a day. In contrast, a 200-pound individual seeking a high dose would use 100-120mg of CBD daily.
Everyone’s body responds differently to substances. Despite the safety of CBD, some people may still experience mild side effects: These red flags are often mild and low-risk, but they suggest that something’s not quite right. Moving forward, there are a few steps you can take:
You won’t find the answer on the bottle itself—not because the CBD companies don’t want to tell you (they’d love to!), but because there’s no such thing as a straightforward, universal answer. However, this helpful guide will cover a lot of the basics to help you make an informed decision on your CBD dosage.
Luckily, it’s easy to find your version of a standard dose with CBD gummies:
#4 Your Body’s Chemistry
Gummies are one of the easiest ways to ingest CBD. They’re delicious, convenient, and come in carefully portioned doses. The container will be clearly labeled—10 mg and 25 mg are typical concentrations, but there’s no such thing as a “standard dose.”
According to the journal Cannabis and Cannabinoid Research, CBD is well-tolerated in humans in doses as high as 1,500 mg per day. With that being said, that’s definitely on the higher end. When in doubt, consult your doctor about adding CBD into your wellness routine.
Some people take multiple gummies in one go; others split their dosage throughout the day. Some take theirs as soon as they wake up for daily health support, while others enjoy them two or three hours before bed to help with sleeping troubles.
Weight is a significant predictor of how well your body handles substances, whether it’s alcohol or, in this case, CBD. There are plenty of other factors that come into play, some well-studied and some a little more unpredictable. Still, you can use your body weight to determine your starting dosage (then adjust accordingly if you’re looking for more pronounced effects):