“There is research to support that phytocannabinoids, like CBD, interact with receptors and other enzymatic factors within our skin that modulate pain and inflammation,” Chasen said. “Because the skin is actually quite thick, when you apply CBD cream, the CBD soaks into the skin but does not make it to the bloodstream.”
Chasen said when it comes to picking the best CBD topical or cream for aches and pains or skin problems, research is essential.
What is CBD cream used for?
The human body has an endocannabinoid system (ECS) that regulates appetite, mood, and pain and pleasure sensations. Cannabinoids such as tetrahydrocannabinol (THC) and CBD can activate our body’s ECS by binding to cell receptors in the skin, muscle tissues, and nerves. This interaction explains why the most common uses for CBD cream are chronic pain and inflammation.
CBD-infused topicals can be made at home using coconut oil or shea butter, your preferred CBD oil, and enough beeswax to reach your desired consistency. Photo by: Gina Coleman/Weedmaps
Finding the most effective mixing ingredients that will properly mingle with CBD oil or CBD isolate is also important. A carrier oil, such as coconut oil, shea butter, CBD tincture, or isolate can also be mixed to create a therapeutic homemade topical.
Other factors are not so easy to adjust. Metabolism doesn’t really change unless you make a drastic alteration in your habits (going from a sedentary lifestyle to an active lifestyle, for example). In addition, you can’t measure your metabolism into a number, so it can be tricky to gauge the speed of your digestion. But it’s fair to say that most people have a pretty good idea if they have a fast or slow metabolism.
The cannabinoid CBD can be delivered into your body in a number of different ways:
That experimentation shouldn’t be inconsistent. You don’t want to try one dosage on Friday and then a totally different dosage on Monday. It shouldn’t be about picking random numbers out of a hat. Instead, record your experience down to the last detail until you’ve dialed in just the right dose for your circumstances.
However, one difference between treating yourself with CBD products as opposed to using traditional pharmaceuticals, as you’ll read in the side effects section, is that it’s nearly impossible to overdose on good quality CBD. Experimenting with different doses has very little risk for most people, and you can find your own “best dosage” without the fear of side effects. The same goes for CBD oil for dogs when it comes to dosages.
We at CBD Oil Canada are here to help. We’ve created this guide to help you with your CBD dosage, so you can figure out where to start, how much to increase your dosage by, and what dosage works best for you.
As we mentioned, a large number of factors affect the size of the dosage that will work for you. The type and potency of the CBD oil will certainly affect what you feel, but other factors to consider include:
We suggest purchasing a notebook or starting a spreadsheet on your computer or mobile device. In it, record as many variables as you can, including your weight, what you last ate and what it was, the amount of CBD oil you took, how you felt before and after, and anything else that you believe affects the experience.
Clinical studies for CBD and Hemp Extract are very much in their infancy in comparison to medical research for other natural compounds. Experts still don’t have enough data or understanding around the potential long-term effects of using CBD. For this reason alone, we encourage you to discuss CBD usage and dosage with your doctor first.
When implementing a CBD Oil regimen into your daily wellness routine, it is recommended to initially start with a small dosage of CBD Oil . As an example, you may start with a 10-15mg dosage daily during the first week. If you aren’t experiencing any alteration, you may try increasing the dosage to 20mg daily in the second week. Continue to incrementally increase the CBD Oil dosage until you intrinsically feel the effectiveness and it consistently provides relief.
In different clinical studies, CBD doses vary from as low as 20mg per day up to 1,500mg per day. WHO, The World Health Organization, even reports CBD dosages that range between 100mg per day and 800mg per day in some scientific studies. This then begs the question, “What is the maximum dose of CBD you should take?”
Start With a Low Dose of CBD
While finding the right CBD dosage , consider the ailments and symptoms you are seeking to alleviate. Scientific research suggests that CBD Oil may benefit a diverse array of afflictions and conditions, including anxiety, inflammation, arthritis, rheumatoid arthritis, migraines, pain, premenstrual syndrome (PMS) and sleep. While each symptom requires a different dosage of CBD Oil to be most effective, it’s recommended to start low to help mitigate adverse effects or allergic reactions.
While some studies have shown that dosages up to 1,500mg a day are not only tolerated but safe, we recommend starting with a low dosage. From there, work your way up based on how the Hemp Extract Oil makes you feel so as to avoid taking too much.
In 2019, a clinical study performed on mice revealed potential safety concerns around CBD’s interactions with other medications as well as CBD’s affect on the liver. While these mice were exposed to larger doses of CBD, it is still important to know; and before taking any supplement, it is always recommended to speak with your doctor first.