While CBD appears to be helpful and show benefits for users across many areas, more research is still needed to fully understand the effects it can have both short and long-term. If you are experiencing any medical issues or concerns, it is always recommended that you consult a medical expert or doctor prior to starting alternative therapies. Complementary therapies should be used in addition to (rather than instead of) other forms of treatment recommended by professionals.
While many forms of CBD are available to purchase from health stores, it is worth noting that the majority of clinical trials hailing the benefits of CBD focused on using CBD oil rather than as part of a beauty product.
How do I use CBD?
According to one 2013 study, CBD may be an effective aid in reducing or stopping smoking. Research revealed that when CBD was used as part of an inhaler, participants reduced the number of cigarettes they smoked each day by 40%.
Used as a form of alternative or complementary therapy for thousands of years, medical studies have only recently begun identifying the potential benefits and side-effects using CBD oil can have. Although it is thought to have significant therapeutic properties, researchers are still looking to prove or disprove many of the claims surrounding the use of CBD oil.
CBD, or cannabidiol, is one of 104 chemical compounds known as cannabinoids that are found within cannabis and hemp plants. A naturally occurring substance, it can be extracted and mixed with a carrier oil such as coconut or hemp seed to create CBD oil.
CBD can be used in a number of different ways. Available in a wide variety of products, some of the most common ways people use CBD products include:
In addition, the stroke volume (the amount of blood remaining in the heart after a heartbeat) was significantly reduced, meaning that the heart was pumping more efficiently.
Cathy Wong is a nutritionist and wellness expert. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health.
Potential drug-drug interactions with CBD include:
Many of these interactions are mild and require no adjustment to treatment. Others may require a drug substitution or the separation of doses by several hours.
According to a 2012 study in the Journal of Experimental Medicine, rats injected with inflammatory chemicals in their hind feet experienced less inflammation and neuropathic pain when treated with an oral dose and spinal injection of CBD.
Here is just some of what the current evidence says.
There is currently no known “correct” dose of CBD oil. Depending on individual needs and what is being treated, the daily dose may range between 5 and 25 mg.
Although the FDA has not approved using CBD to treat any of those conditions, there are signs CBD could be beneficial.
The trouble is there’s scant scientific evidence to support most of those claims, and there’s still a lot of uncertainty about CBD’s potential side effects and even its legality. “Cannabidiol is the No. 1 new treatment people are asking about,” says Susana Galle, PhD , a psychologist, clinical nutritionist, and certified naturopath in Washington, DC. “But although there’s tons of talk about it and lots of products out there, there’s still not much evidence.”
Because it’s not intoxicating, hemp-derived CBD is what’s fueling the CBD craze. What once was called “hippie’s disappointment” is now being embraced precisely because it can induce the relaxing effects of marijuana without any worry that it will impact your consciousness, explains psychologist Lara Fielding, PsyD, author of Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up .
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Hemp-derived CBD oil is extracted from low-THC cannabis plants. This is the type of CBD sold over the counter in nutrition stores and supermarkets, added to lattes in cool coffee shops, and infused into luxe beauty products.
“I’ll confess, I tried CBD, and my whole life I’ve been an adamant anti-drug person because people I’ve known and loved have ruined their lives with drugs,” Dr. Fielding says. “And I’ve been converted. It triggered a wonderful feeling of going from tension and pain and distress to feeling fine without altering me in any other way.”
No, you can’t get blissed out on CBD alone. ( 3 ) Its chemical cousin, THC, is the only cannabinoid that causes the high associated with marijuana use. For this reason, it’s important to know exactly what type of CBD you’re buying:
2. Anxiety While there haven’t been any large-scale clinical trials testing CBD oil as a treatment for generalized anxiety disorder , social anxiety , panic disorder , or phobias , a small study published in January 2019 in The Permanente Journal showed promising results. ( 2 )