Balance complexion. CBD helps the ECS in the skin stay in balance, meaning enough hydration and no excess oil, so no more oily T-zone or patchy spots.
Hemp source. Buy topical CBD products made with non-GMO, USA-grown hemp when possible.
Soothe skin. Topical CBD products can soothe itching, dryness, and red skin thanks to this cannabinoid’s anti-inflammatory qualities.
What is CBD Cream?
The skin also has its own endocannabinoid system, which works to keep the skin balanced and healthy. The goal is stasis, just like it is for the endocannabinoid system throughout the human body: EC system keeps everything on an even keel, including the skin.
There are several important criteria when it comes to choosing high-quality CBD products, including topicals:
However, as always, it’s smart to start with a low viable dosage. From there, gradually increase how much CBD cream you use until your therapeutic dose seems optimal. There are no known side effects to worry about with topical infused with hemp-derived CBD, although you should always check with a doctor when trying anything new.
CBD-infused topicals include creams, balms, salves, lotions, and transdermal patches. They are designed to be applied directly to the skin for surface level relief, or in some cases for deeper muscle level pain relief, or even for things like relaxation or sleep.
It’s also important to remember that, although generally benign, side effects have been reported with some forms of CBD. For instance, oral CBD taken in the large amounts that have shown some limited promise in helping with anxiety issues may come with side effects, such as diarrhea, reduced appetite, fatigue, and interactions with other drugs you might be taking, specifically blood thinners, Cooper says.
But if you’re reading this, you are probably not a rat, which means these results aren’t directly applicable to your life. Although we know that rats do share much of our physiology—including CB1 and CB2 receptors—these studies don’t really tell us if humans would have the same results with CBD.
Nevertheless, how do we account for all the people out there (like me) who use these products and feel like they’re doing something? Beyond the placebo effect, it’s possible that something else in the cream could be doing the heavy lifting here. These products don’t just contain CBD, Dr. Tishler points out. In fact, many of them also come with ingredients like arnica, menthol, or camphor, which may all provide a more immediate sensation of soothing or pain relief. So it could be those ingredients (or just the act of massaging the balm into your skin) that makes you feel better.
So…is CBD cream just an expensive placebo?
But at this point, we have no idea how deep the commercially available creams are penetrating. And even if they’re getting to that sweet spot in your skin, we don’t know how much CBD is getting there or how much is necessary to provide an effect.
You don’t need me to tell you that CBD (cannabidiol) is everywhere. You can eat it, you can drink it, you can vape it, you can even bathe in it. And although there’s still plenty to learn about this fascinating little compound, fans of it claim that it has some pretty impressive benefits—particularly when it comes to managing pain.
If you (like me) feel like your CBD cream is truly having an effect, it’s likely unrelated to the CBD itself. And because there are plenty of other pain management options out there that we know more about—including medical cannabis—it’s important to talk to a health care provider to make sure you’re not overlooking something else that might be more helpful.
But, ultimately, if you like it, you’re not experiencing bothersome or dangerous side effects, and feel like it works, that’s what matters most.