It’s not just your body that influences how long it takes CBD to work, but also the quality of the CBD product and how often it’s used. Once you acquire CBD oil, the next step is to find the optimal dosing regimen, including frequency of use. The answers will depend largely on the type of product, amount of CBD inside it, and the specific ailment you are targeting. Most reputable manufacturers will provide instructions on how to properly use the product, but experimentation may be required to find the optimal dose for you and your specific needs.
Settling on the ideal CBD dosage is an important part of the treatment process, and will also impact how long CBD stays in your system. Hemp-derived CBD products are not intended to give the user a stoned buzz or intoxicated feeling, so there’s no need to be conservative with the dosage amount. Still, it’s recommended to start with a lower dosage and gradually increase it until the ideal effects are discovered.
In this article, we’ll answer these questions and cover how different consumption methods will alter your CBD experience.
How long does it take CBD to get out of your system?
It depends on how you consume it. For the quickest potential anxiety relief, smoke high-CBD hemp flower, vape a CBD oil vape, or administer CBD sublingually, taking care to rub it in.
Inhalation is often seen as an effective method of delivery for CBD because of how quickly it’s absorbed in the body. Photo by: Gina Coleman/Weedmaps
The method of consumption plays a critical role in how long it will take to feel the effects of CBD. CBD is available in many different forms, and each has an influence on the onset time, among other factors.
CBD can be detected up to 72 hours after smoking. Photo by: Gina Coleman/Weedmaps
If you’ve got aches, inflammation, or other issues that you’re hoping to soothe with CBD stat, be very careful not to overdose without waiting the appropriate period of time. “Ingesting CBD is typically associated with more attentiveness, less anxiety, and less inflammatory-related pain,” explains Shcharansky. “While higher doses—over 200 milligrams—have been associated with drowsiness.”
For ingestible products, like tinctures, capsules, gummies, and the like, the results are different. When kept under the tongue, tinctures typically absorb within 30 seconds and effects are felt within 15 minutes. When ingesting CBD (i.e., swallowing it or consuming a food that contains CBD), you can expect to feel the effects within about 45 minutes to two hours.
CBD oil is the top trendy ingredient on the market right now. It's so popular, in fact, that revenue from products made with CBD are projected to grow to $20 billion by 2024.
Ingestible forms of CBD
For those who are hoping to feel the effects of CBD as quickly as possible, Shcharansky recommends taking a tincture sublingually, meaning dropping it under your tongue, waiting a few seconds, and then swallowing.
If you’re wondering whether it’s time to jump on the CBD bandwagon, you’re not alone. But as with any new food, drink, or supplement that promises health benefits, it’s best to start slow—and smart.
In case you’re wondering what is CBD, exactly?, here’s a quick refresher: CBD is a naturally occurring compound present in the flowers and leaves of cannabis plants. There's no THC in it, which means it can’t get you high, no matter how much you take.
In other words, dosing should be determined on an individual basis, and consumers should be wary of high doses early on. If you’re curious what the right dosage of CBD is for you, read our guide here.
For more “extreme” issues such as depression, anxiety, and chronic pain you might need as high as a 60mg daily dose.
For some people, results are immediate. A lot of people will notice better sleep the first night they take CBD. For others it might take two weeks to a month to even notice anything. So it’s important to be patient when starting to take CBD. A lot of people give up too soon, or don’t do enough experimenting to figure out what dose is appropriate.
It’s important to experiment to find out the right dosage needed, which is also why it’s important to be patient and give it time – sometimes it can take us long as 30 days for CBD to build up in the system and deliver the life changing results you are looking for.
I’ve been taking CBD oil for a while now and not feeling anything….
Typically, when taken sublingually, CBD enters the system in about 20 minutes. It may take up to two hours if taken via an edible or capsule. The effects of CBD taken sublingually usually lasts a few hours. Sometimes it can take up to 30 days to fully feel the effects and get significant relief.
Vaping or smoking CBD flower, however is usually felt within minutes, and gives more of an uplifted feeling, but also doesn’t last as long. The effects of smoking CBD are usually felt for an hour or two.
If a person has been taking CBD for an extended period of time and not getting the results they are looking for, chances are they are not taking a high enough dose. The general recommendation for dosing, is to start low (5mg per day) and go slow – gradually working up the dose every five to seven days.
It’s very important to remember, that what dose works for one person might not work for the next.