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Medical cannabis is currently legal in 34 states (as of spring 2019), many of which require patient registry or identification cards for the purchase and use of the substance for specific diagnosed medical conditions. These conditions differ by state and continue to change. At the federal level, marijuana is classified as a Schedule I substance under the “Controlled Substances Act,” and there are no recognized medical uses. In many of the states with legalized cannabis, some type of product testing is required, however, testing varies by state and may be limited contamination tests or may include quantification of CBD and THC levels.

The Amount of CBD or THC You Use Matters

Studies also suggest some efficacy for cancer-related pain, migraines, and fibromyalgia, and other pain conditions. 3 However, how different species, routes of administration, and doses differ in their effect is less clear, and more research is needed.

The FDA’s View on Cannabis for Pain

See also, a 2019 blog on PainDr (managed by Jeff Fudin, PharmD, PPM editor-at-large) on hemp use and drug screenings).

For pain relief, he recommends a dose of 15mg THC (0.0005 oz) to 15 mg CBD. In his experience, doses of THC less than 15 mg generally don’t provide pain relief. Doses may be increased if necessary, best guided under a doctor’s orders, to achieve pain relief without unacceptable side effects.

C. sativa is associated with higher levels of THC while C. indica is associated with higher levels of CBD. The science is more complicated. A 2015 study 11 of genetic structures of marijuana and hemp suggests that “C. sativa and C. indica may represent distinguishable pools of genetic diversity but that breeding has resulted in considerable admixture between the two.” Researchers also found that hemp has more in common genetically with C. indica than with C. sativa. Differences in THC production held true.

This newly launched product is the brainchild of Joshua Taylor, a confectioner with 20 years experience who decided to add cannabis to his candies. Making the first-ever infused licorice in the California marketplace from a facility in Oakland, this upstart brand wisely included a 1:1 product in their initial release. Look for Emerald Sky Ruby Fruits , a flavorful combination of berries, acai and pomegranate, with each piece containing five milligrams of THC and five milligrams of CBD, and ten pieces per package.

Combining cannabis’ main and secondary active ingredients—THC and CBD—in equal amounts tames the euphoria of THC while calming anxiety. Look for the golden ratio of “one-to-one” — signified as “1:1” on recreational and medical cannabis product packages in California.

CBD dark chocolate caramels by Chill Chocolates

(Elise McDonough for Leafly)

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Price: $30

If you really want something that’s ultra-low dose, these goji berries are the way to go. At 1mg THC and 2mg CBD per piece, there’s no going wrong. And it’s even more delicious than Plus Products’ pineapple and coconut gummies. Beware though: They’re beyond tasty so it’s very easy to forget that they actually contain cannabis. The organic goji berries are sourced from Tibet via Imlak’esh Organics and the chocolate complements them perfectly. I could eat three handfuls. But, of course, I won’t.

If you really want something that’s ultra-low dose, Plus Products’ pineapple and coconut gummies . [+] deliver less than 2mg of THC—just enough to work in conjunction with its 5mg of CBD.

Aurora Elixirs is one of many CBD drinks in the market. But this one is the most refreshing.

Trying a THC-CBD edible for the very first time? These goji berries are the way to go.

For home cooks like me, I recommend CBD extra virgin olive oil because of its versatility. You can drizzle it on everything from salads to pizza and even brambleberry ice cream. I even make a miso-honey glaze while using a little bit of the stuff. In particular, I’m a big fan of Pot d’Huile, which was founded by San Francisco-based Yannick Crespo. It’s stellar. For one thing, it tastes exactly the way good EVOO should—with none of that “green” marijuana aftertaste. It also doesn’t remind me of Bertolli—not that there’s anything wrong with it. But you know, delicious EVOO is nothing like Bertolli. Crespo attributes Pot d’Huile’s non-compromising flavor with the ethanol extraction process that the company uses, which is slightly more expensive—in addition to using locally-sourced oil from Northern California. The flavor is so good that Pot d’Huile regularly hosts pop-up dinners with chefs who are so into it. (And if you ever find yourself in a city where they’re hosting, it’d be a shame to skip out.) But beyond all that, Pot d’Huile makes dosing easy: It’s 1mg of CBD per 1ml of olive oil. So all you’ll really need to incorporate CBD EVOO into your meals are measuring spoons. And yes, they do have THC olive oils as well—at $50 for 100ml. In the future, the company also has plans on creating a THC–CBD oil. Easy peasy.

Cheeba Chews has a major fan base partially because of its potency and consistent dosage. And for . [+] good reason. Each miniscule 1:1 chew contains 50mg of THC and 50mg of CBD. So consume it with caution.

Me? I haven’t taken an Aleve in more than a year. And no episodes either. Not after a particularly grim run or even a grueling Krav Maga session. Not even during a week-long fitness retreat. So here are a few of CBD favorites that have helped me deal with pain and soreness—plus a few THC–CBD combo products for those who are so inclined.