Soul CBD Sleep Gummies


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Put sleepless nights behind you with one deliciously fruity bite. Specifically formulated with a unique blend of organically grown CBD, CBN, and terpenes to help you fall asleep faster, stay asleep longer, and improve quality of sleep. Get those good night’s sleep back with the best CBD for sleep & relaxation! Compare today’s top 10 CBD products & brands and learn more about CBD products. Enjoy deep, restful sleep with Soul CBD's high-quality gummies, drops and capsules formulated with high-quality hemp-derived CBD isolate. Free U.S. shipping!

Sleepi Gummies

Enjoy deep, restful sleep with a plant-based sleep solution that supports your natural circadian rhythm.

Tasty Relief

The Dream Team

Hemp derived cannabinol contains powerful relaxing properties known to improve the quality of REM sleep.


Natural aromatic compound found in plants promotes a calming, sedative effect to help you fall asleep faster.


Naturally occurring hormone that regulates the sleep-wake cycle, helping you fall asleep faster and stay asleep longer.

Real Flavoring

Natural flavoring from real blueberries, chamomile tea and honey, so you can taste your relief.

Organically grown CBD Isolate promotes sleep health by addressing the root causes of sleep issues.

The 411 on CBN

Cannabidiol (CBD) and Cannabinol (CBN) are both cannabinoids naturally produced by the hemp plant. CBD is known to produce calming, anti-inflammatory effects, while CBN produces a tranquil, sedative effect. You can think of it as CBD’s sleepy cousin.

Just like with CBD, you can’t get high off any Hemp extract CBN. Our products are all derived from industrial grade hemp, and we have no psychoactive elements in any of our products.

You’re unique, and so is your CBD/CBN serving size! Our pre-sized gummies make it easy to adjust based on your needs. For a smaller serving size, cut your gummy as needed. For a larger serving size, simply enjoy more!

How to Use

  1. Enjoy 1 Gummy 30 minutes to an hour before bed.
  2. Let your bedtime bestie gently rock you to sleep.
  3. Sweet dreams!

Blissfully power down after a long day and wake up feeling refreshed with the help of your bedtime bestie — the plant-powered sleep solution designed to optimize every aspect of sleep. We’ve combined the naturally sedative effects of terpenes and Melatonin to help you fall asleep faster, with the powerfully calming properties of CBN to increase relaxation and quality of sleep, so you can doze off peacefully, without feeling off the next day.

Convenient and delicious, Sleepi Gummies make it easy to adjust your serving size to fit your bedtime routine needs, because sleep isn’t one-size fits all. The sleep of your dreams is just a bite away. Welcome to dreamtime.

You’ve got 99 questions,
but CBD ain’t one.

Let’s separate the CBD facts from fiction, shall we?

Will I get high?

No, you can’t get high off of Hemp Extract CBD. Our products are all derived from industrial grade hemp, and we have no psychoactive elements in any of our products. (Read More)

What is the difference between Hemp and Marijuana?

Our products are all derived from hemp. One of the benefits of getting your CBD from hemp, rather than marijuana, is hemp’s low THC level ( CBD Package

Best CBD for Sleep & Relaxation | Top 10 Products & Brands

Are you looking for the best CBD for sleep and relaxation? According to the National Sleep Foundation, millions of Americans every year are affected by sleep-related problems, with roughly 1 in 5 struggling with poor sleep. In addition, full-blown insomnia affects up to 15% of the U.S. population. These are worrying statistics when considering just how vital sleep is to our everyday health and well-being. Sleep is incredibly restorative, playing a crucial role in repairing the body and mind.

Sleep deprivation is linked to a higher risk of several health concerns, including depression, heart disease, stroke, diabetes, memory issues, and weight gain. Things like mindfulness and meditation have worked wonders for people in restoring quality sleep, but if you need something more, CBD may be the answer.

Also known as cannabidiol, CBD has become an increasingly popular sleep aid, hailed by users as helping them to get a restful night’s sleep without the grogginess and other side effects that accompany traditional sleeping pills.

However, with so many CBD brands on the market, how can you be sure which one is best for you? We researched dozens of CBD brands to find the ones with the best CBD sleep supplements.

Keep reading to discover the best CBD for sleep and additional information on how to incorporate CBD into your nighttime routine and why it may offer a good alternative to pharmaceutical sleep aids.

Best CBD Brands for Sleep: Our Top 10 Picks

  • Slumber Sleep Aid – Best Overall CBD for Sleep
  • Joy Organics – Best CBD Softgels for sleep
  • Kanibi – Best Product Design
  • Green Roads – Highly Trustworthy
  • Soul CBD – Best Sleepi Gummies
  • CBDfx – Best Product Variety
  • CBDistillery – Best CBD Sleep Tinctures
  • Natural Stacks – Best Value for Money
  • Koi CBD – Best Flavors
  • Just CBD -Budget-Friendly

While Slumber Sleep Aid takes the top spot for the best CBD for sleep, technically they don’t make CBD sleep aids. Instead, the sleep product line primarily contains CBN—short for cannabinol—a minor cannabinoid found in the hemp plant that is believed to have therapeutic benefits for sleep and tranquility.

  • Products contain CBN, known for sleep benefits
  • Wide variety of sleep aids, including those for your pets
  • Third-party tested for safety and purity
  • Delicious flavors
  • Non-psychoactive products
  • Free shipping and a 30-day guarantee
  • May not have the same benefits (e.g., pain and anxiety relief) as CBD products

About Slumber Sleep Aid Products

Although CBN is a by-product of the degradation of THC, it doesn’t elicit the same psychoactive response or any of the other adverse side effects associated with THC. However, if you are concerned about dosage, Slumber Sleep Aid conducted an independent sleep study and discovered that for most participants, just 10 mg of CBN was the optimal dose for a good night’s sleep.

You have plenty of choice over administering your 10 mg of nightly CBN with Slumber Sleep Aid’s variety of oils, softgels, gummies, capsules, and topicals. You also have a wide choice of flavors, each with a delicious fruity theme, including raspberry, watermelon, and strawberries and cream.

Their broad product range includes sleep aids that contain just CBN as the active ingredient and products with additional ingredients—including melatonin and CBD—which may help produce the “entourage effect,” meaning it’s more effective than either ingredient used alone.

Notable sleep supplements from Slumber Sleep Aid include:

  • Delta 8 Gummies with CBD: Specially formulated to be fast-acting with the addition of Delta 8, which is a compound similar to THC, which can stimulate feelings of relaxation and be used as a natural sleep aid.
  • 3:1 Full-Spectrum CBD & CBD Tincture: The dual-acting CBD oil sleep tincture contains a high dose of full-spectrum CBD and CBN, plus other cannabinoids to produce an entourage effect that may aid sleep and relieve pain and inflammation.
  • CBN Gummies with Melatonin: The combination of natural melatonin and top-quality CBN is designed to help regulate your sleep cycle and the amount of your REM sleep for a more restful night.

Joy Organics offers several products that can help with sleep issues and encourage a good night’s rest. Their CBD Softgels with Melatonin contain just the right amount of CBD, CBN, and melatonin to send you into a dreamy slumber. They also offer mixed berry sleep gummies for those who prefer a tasty treat before bedtime.

  • Fast-acting CBD softgels using nano-technology for efficacy
  • Easy to swallow
  • Publicly accessible third-party lab reports
  • Save 20% every month with Subscribe and save
  • Money-back guarantee
  • No CBD isolate options

About Joy Organics Products

Joy Organics was started by someone who herself was having difficulty sleeping. Joy Smith (i.e., the “Joy” in Joy Organics) found relief for her pain and poor sleep after using CBD and has since launched a range of products to help others with their sleep cycles.

We love that these products were created by someone who has tried them and is passionate about bringing only the best quality CBD products to the market.

Products to try include:

  • Broad-Spectrum CBD Softgels with Melatonin & CBN for Sleep: Contains 3 mg of melatonin and 3 mg of CBN.
  • CBD oil tinctures: Joy Organics offers a range of CBD oil that can help you get proper sleep. They come in either full- or broad-spectrum, and some even contain THC for that extra help.
  • CBD gummies: If stress is making you lose sleep at night, these gummies will help to take the edge off without leaving you feeling groggy when you wake up.

Kanibi is committed to perfection in creating their CBD-infused oils, gummies, and chewing gum. Their hemp oil is cleanly extracted from 100% organic USA-grown hemp, which is infused into products using zero artificial colors, flavors, or preservatives.

  • Dedicated nighttime CBD blend
  • Good product variety
  • Clean CO2 extraction
  • Natural ingredients
  • 100% organic USA-grown hemp
  • 100% money-back guarantee
  • Expensive compared to other brands
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Kanibi CBD for Sleep and CBD Oil Products

Each batch is double laboratory-tested in independent labs to ensure safety and potency, with the test results publicly available. View the results for yourself, and you’ll be satisfied that whatever CBD supplement you choose is free of pesticides and other toxins, both inorganic and organic.

While Kanibi only has one product specifically formulated for improving the quality of sleep, their product range includes a variety of oil tinctures in various concentrations to allow you to take control of your dose. This includes both full-spectrum CBD oil and CBD isolate, depending on your preference.

The flavorless softgels, fruity CBD gummies, or minty CBD chewing gum can help relieve anxiety if that is something that stops you from relaxing at the end of the day. However, if you want to fall asleep quickly with a smaller dose of CBD, you might want to try:

  • CBD and CBN Nighttime Blend: Containing the same base formula as the brand’s full-spectrum CBD oil tinctures, the nighttime blend is enhanced with CBN and terpenes for the ultimate in sleep support thanks to the entourage effect. The sleep tincture is available in 25 mg and 50 mg of CBD per dropper to control your dosage.

If you’re looking for a CBD brand to put your trust in, look no further than Green Roads. With a product line created by pharmacists, you can be sure that Green Roads doesn’t release a product unless they know it works.

  • Comprehensive sleep line
  • Developed by pharmacists
  • Blends with melatonin
  • Vegan and gluten-free
  • No artificial ingredients
  • Subscribe and save
  • Flavor profile could be improved

Green Roads CBD Oil and Other Sleep Products

Depending on your preferred formulation, there will be a CBD sleep remedy suitable for you from Green Roads, with oil tinctures, capsules, and gummies. Whatever you choose, the quality is there with all CBD extracts obtained from hemp plants from US farms.

You can check out the potency, purity, and quality of each product by scanning the QR code on the packaging to view the results of detailed third-party testing. The certificate of analysis confirms that the CBD products from Green Roads are free of pesticides, mycotoxins, residual solvents, and harmful microbes.

Each product in the Sleep Line is specially formulated to aid a night of better sleep and includes:

  • Sleep Zs Gummies: Each blackberry-flavored gummy contains 5 mg of melatonin and 25 mg of CBD (broad-spectrum) to help regulate your sleep cycle.
  • CBD Sleep Capsules: Feature the same formulation as the sleep gummies, but with CBD isolate instead of broad-spectrum CBD for those who want their sleep aid to be completely THC- free.
  • Sweet Sleep CBD Oil: Each 1 ml serving of the sweet berry tincture contains 22.5 mg of CBD, 2.5 mg of CBN, and 2.5 mg of melatonin. Hold the Sweet Sleep CBD oil under the tongue for 30 seconds before swallowing and the two complementing cannabinoids trigger the entourage effect for a restful sleep.

These powerful sleep gummies were crafted to help you fall asleep quickly and wake up totally rested — no more morning grogginess. Made from all-natural ingredients that are organically farmed, simply pop one in your mouth about 30 minutes to an hour before bed and relax away.

If a sleep gummy isn’t enough to get you the best rest ever, Soul CBD also offers other products specifically made to help those with sleep disorders, including capsules and high potency CBD oils for sleep.

  • Contains CBN to improve quality of REM sleep
  • Contains myrcene to help you fall asleep faster
  • Organically farmed
  • All-natural sleep aids
  • Physician formulated
  • Third-party lab tested with results available online
  • Higher price point

Soul CBD Products to Help Your Sleep Cycles

Soul CBD has a number of products to help improve your sleep. Take your pick from:

  • Sleepi gummies: These sweet treats contain CBD, CBN, and sleep terpenes, mixed with soothing melatonin. It’s formulated to help you get deep sleep.
  • CBD oil for sleep: Soul CBD also offers a CBD oil for sleep in three different potencies: 500 mg, 1,000 mg, or 1,500 mg of CBD per bottle.
  • Dream capsules: These are easy to take and contain both CBD and melatonin. Just take one about 30 minutes before you hit the hay, and you’ll be dozing off in no time.
  • CBD bath bombs: Each CBD bath bomb contains 35 mg of CBD. Simply drop it into your bathtub and soak for 30 minutes.

CBDfx gives you a wide choice of how you take your CBD sleep supplement, with a line of CBD sleep products that include gummies, capsules, vape liquids, and CBD oil tinctures. The brand doesn’t sacrifice quality for variety, with all CBDfx products being completely organic, non-GMO, and made using natural ingredients.

  • Wide variety of CBD sleep supplements
  • Active ingredients include CBN, sleep terpenes, and more
  • Variety of CBD strengths
  • Organic, non-GMO, and 100% natural
  • Extensive third-party testing
  • 60-day guarantee
  • Some products may have a psychotropic effect

CBDfx Sleep Oil Tincture & Other Products

Along with cleanly extracted CBD, the sleep supplements from CBDfx also contain additional ingredients, including a blend of calming terpenes, CBN, and melatonin, all known to promote relaxation and regulate sleep.

Not everyone has the same tolerance or needs for CBD. Therefore, CBDfx offers its oil tinctures in three different formulations. This enables more people to get the best dose of CBD, depending on their level of sleep disturbance.

Safety is vital to CBDfx, with their entire CBD line being produced exclusively in CGMP (Current Good Manufacturing Practice) facilities, ensuring clinical-grade standards. Once manufactured, products are tested eight times for impurities and imperfections, and for customer peace of mind, every product features a QR code for its corresponding lab report.

Notable products from CBDfx for supporting a good night’s sleep include:

  • CBD Gummies with Melatonin for Sleep: With 50 mg of CBD and 5 mg of melatonin, the higher dose of these gummies may help those with insomnia. They’re infused with additional botanicals known for their relaxing effects, including chamomile, lemon balm, and passionflower extract.
  • CBD & CBN Night Capsules for Sleep: Each capsule contains 30 mg of broad-spectrum CBD and 2.5 mg of CBN and calming botanicals like terpenes and valerian root to help you wind down and slip into a restful sleep.
  • Sweet Dreams Blend: Containing Delta 9 and CBN, it is fast-acting and promotes a restful night’s sleep. The potent tincture contains CBD, CBN, and a blend of sleep terpenes. Each dose also includes 2.5 ml of THC, which may cause psychotropic effects.

A veteran of the CBD industry, CBDistillery offers a wide range of reliable CBD products addressing many benefits, including sleep. They offer both full-spectrum and THC-free CBD products and a variety of strengths and administration methods.

  • Variety of CBD sleep formulas, products, and strengths
  • Available as full-spectrum or THC-free
  • Non-GMO hemp cultivated in Colorado
  • Comprehensive third-party testing
  • Affordable options
  • 60-day satisfaction guarantee
  • Limited flavor options

CBDistillery Products for Insomnia & Other Sleep Disorders

CBDistiillery’s full-spectrum CBD oil tinctures come in various potencies, ranging from 17 to 167 mg of CBD per ml, making it easy to get the right strength to meet your personal needs. The brand’s tinctures also contain fractionated coconut oil (MCT), which improves the bioavailability of the CBD for faster and better results.

The sleep CBD line doesn’t end there. If you’re not fond of the taste of tinctures, CBDistillery also has a selection of capsules, gummies, and even a drink mix in a soothing chamomile flavor.

The brand is completely transparent about the manufacturing process and its products, offering comprehensive third-party test reports that verify the potency and purity of its CBD supplements.

Our top picks of CBD sleep supplements from CBDistillery include:

  • Sleep Synergy CBN + CBD Sleep Tincture: The combination of CBD, CBN, and terpenes activates the entourage effect for a better night’s sleep. A 2021 study verified that over 70% of participants agreed the tincture was better than any other sleep aid they had tried previously.
  • Sleep Synergy Drink Mix: A blend of 25 mg of CBD, valerian root, L-Theanine, chamomile extract, and terpenes, this water-soluble drink is an excellent addition to a relaxing nighttime routine.
  • CBD Sleep Gummies + Melatonin: Specially formulated for nighttime use, each gummy contains 30 mg of CBD and 2 mg of melatonin to aid restful sleep. The sugar-coated gummies with their mixed berry flavor will be welcome to those with a sweet tooth.

Since 2013, Natural Stacks has been creating nutritional supplements to help people improve their brain health and function. Along with boosting focus, clarity, and mood, Natural Stacks also offers a few CBD supplements that have been specially formulated to relieve stress and support sleep.

  • Good value for money
  • Broad-spectrum CBD for additional terpenes and cannabinoids
  • Third-party testing
  • Lavender infusion
  • All-natural ingredients
  • Products can be stacked together
  • Minimal CBD sleep range

Natural Stacks CBD for Sleep Products

As with all the brand’s formulas, their CBD sleep supplement features ingredient traceability, full label disclosure, and thorough third-party lab testing on every single batch.

  • Dream CBD: The addition of lavender-infused olive oil and melatonin and broad-spectrum CBD offers a natural solution for falling asleep faster, better quality of sleep, and waking to feel refreshed.
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While the range of CBD products from Natural Stacks is minimal, they can be stacked together. In addition to Dream CBD, they also offer Omega CBD which combines broad-spectrum hemp extract with omega-3 fatty acids (precursors to endocannabinoids) to enable fast absorption for calm during the day.

While Koi CBD only has one product in their range designed specifically for sleep, they have an extensive product line that addresses several additional concerns, including relaxation, pain relief, recovery, focus, and wellness.

  • Wide range of flavors
  • Hemp is grown and processed in the USA
  • Third-party testing
  • Extensive CBD product line
  • Subscribe and save
  • Just one CBD sleep aid

Koi CBD for Sleep Products

Look no further than Koi CBD if you’re bored with flavorless or bland CBD products. Their CBD oils, gummies, and vape juices come in a vast range of flavors, including lemon-lime, berry lemonade, peppermint, key lime, watermelon, and so much more.

It’s not only about flavor with Koi CBD. They also strive to meet high-quality standards. They use independent, accredited labs to test their USA-grown hemp extracts for potency and purity thoroughly. Once the extract has been infused into their products, they are tested repeatedly during the manufacturing process, with all results publicly available.

Many Koi CBD products can be used to ease stress and aid relaxation, helping you to wind down after a long day, but they do have gummies that have been explicitly formulated to aid sleep:

  • CBD Gummies | Nighttime Rest: Each serving of two cherry limeade gummies contains 20 mg of broad-spectrum CBD with the added bonus of 5 mg of melatonin to help support sleep. They are certified vegan, kosher, and 100% allergen-free.

Just CBD has made a name for itself by providing friendly customer service and knowledgeable sales reps. They believe in providing the best products that will help improve their customers’ mental and physical well-being, and they believe in full transparency, sharing their lab reports online for customers to see.

  • Great customer service
  • Good range of products
  • Third-party lab results are easily accessible
  • Affordable
  • Great flavors

This brand offers a wide range of CBD products, including broad-spectrum, full-spectrum, and CBD isolates. Just CBD is GMP-certified and uses organic and domestic hemp for all of its products, making sure its products are of the highest quality.

The CBD gummies for sleep come in tasty flavors, including cherry, pink grapefruit, watermelon, strawberry, pineapple, mango, and more. With added melatonin, you’re sure to get a good night’s rest.

How We Chose the Best CBD Products for Sleep

We carefully researched dozens of brands looking for high-quality product variety and customer satisfaction to ensure we chose the best ones for our carefully curated list.

The best cannabinoids come from quality hemp. Therefore, we favored brands that sourced their hemp from domestic growers that utilized organic farming practices without pesticides or herbicides.

Next up is active ingredients. CBD on its own may help improve sleep quality, but when it’s combined with other active ingredients such as melatonin and Delta 8, the quality of your sleep may be boosted further.

Finally, we ensured that our chosen brands used either broad-spectrum or full-spectrum THC. Broad-spectrum CBD contains many naturally occurring compounds that can aid relaxation and sleep, but usually no THC. Whereas full-spectrum CBD will also contain terpenes, such as limonene and beta-pinene, which can help boost the sleep benefits of CBD.

A CBD brand should provide you with peace of mind that its products are safe. This means providing updated third-party test results that show the purity and potency, in the form of a certificate of analysis, which verifies:

  • The CBD content and other active ingredients are as advertised.
  • The CBD is really full-spectrum and therefore also contains beneficial cannabinoids and terpenes.
  • There is no more than 0.3% THC, the psychoactive compound in the hemp plant.
  • There are no contaminants, including toxins and organisms, like viruses, mold, and bacteria.

We viewed the results ourselves, which are usually linked on the product page, to ensure that the brand’s claims align with what’s on the packaging.

Method of Extraction

CBD is extracted from the hemp plant using two primary methods: CO2 and solvent extraction. We favored brands that use the CO2 extraction method as solvent extraction can result in butane, propane, or other solvents’ residues.

CO2 extraction is a much cleaner extraction process, with CBD being extracted from hemp in high-pressure CO2 chambers, giving a higher concentration of CBD without any toxins.

Brand Reputation and Efficiency

We looked for signs of user trust and satisfaction, as well as brand reputation, including:

  • Verified customer reviews to ensure users experienced improved sleep and minimal adverse side effects.
  • Choice of active ingredients linked to enhanced sleep, such as melatonin and CBN, as well as CBD.
  • Viewing brands that made unsupported health claims about their CBD products with caution.

Types of CBD Products for Sleep

There are numerous products for sleep, including CBD oils, gummies, nasal sprays, capsules, e-liquids, and topical formulations.

CBD Gummies and Capsules

Incredibly convenient to use, thanks to a specific dosage infused into each capsule and gummy, this method of administration is a good choice if you don’t like the earthy aftertaste CBD tinctures can have.

However, the CBD in gummies and capsules can take a little longer to absorb than oil as it has to pass through the digestive system before being absorbed into the blood. For faster absorption, gummies and capsules should be taken on an empty stomach and are best taken an hour before bedtime.

Tinctures and CBD Oil for Sleep

CBD oils and tinctures are absorbed faster than gummies and capsules as they enter the bloodstream directly through the blood vessels under the tongue. Therefore, it’s probably the best option if you’re looking for a CBD product that gets to work quickly with longer-lasting effects.

Another advantage to CBD oils is that they come in a variety of concentrations, giving you great control over your dose. You can start low, and then build up to stronger concentrations if needed. For the CBD to take effect, all you need to do is hold the oil under your tongue for around 20 seconds before swallowing.

CBD Vape Juices

The major benefit of CBD vape juices is that they kick in almost right away, bringing an immediate sense of calm and relaxation. However, the effects are not very long-lasting, and there are some health risks associated with vaping, including gum disease and other dental issues, heart problems, and respiratory issues.

Health Benefits and Side Effects of CBD

As with most medications and natural health remedies, there are several benefits, and some people may experience some side effects, too.

Benefits of CBD

CBD is not just potentially beneficial to those with sleep issues, it’s also been associated with many other health benefits, including:

  • Reducing Seizures: In 2018, the first CBD drug was FDA-approved and released on the market to treat epilepsy. Epidiolex was approved for use in patients as young as two and was shown in studies to reduce the frequency of seizures.
  • Relieving Anxiety: Although more scientific studies are needed, research has suggested that CBD may be useful in the treatment of anxiety disorders, such as panic disorder, seasonal affective disorder, generalized anxiety disorder, and panic disorder.
  • Pain Management: Although research is still in its infancy, CBD has proven promising in the area of pain management. Naturally occurring CBD binds to receptors in the nervous system and brain, which alters the way you perceive pain.

CBD is also believed to have anti-inflammatory properties, with studies showing that Sativex (a CBD drug) reduced inflammation in those living with rheumatoid arthritis.

Side Effects of CBD

CBD is generally well tolerated by most people, and if you do have any side effects they are likely to be mild forms of:

  • Changes in appetite
  • Nausea
  • Diarrhea
  • Upset stomach
  • Lethargy
  • Dizziness
  • Dry mouth

Furthermore, if you’re taking any other medications you should consult with your doctor before taking CBD to ensure there will be no undesirable interactions, as there may be with certain antidepressants and blood thinners.

Why Choose CBD Over Other Sleep Aids

Sleeping pills sold in pharmacies—like Ambien or Valium—are from a specific class of drugs that aid sleep by suppressing the activity of the central nervous system to make us feel relaxed and sleepy.

While effective, these medications are highly addictive and over time require an increasingly higher dose to achieve the same effect. They can also have unpleasant side effects including diarrhea, constipation, abdominal pain, daytime drowsiness, muscle weakness, migraines, and difficulty focusing. However, if you stop taking these medications abruptly, withdrawal symptoms are likely to occur.

Natural sleep supplements like CBD offer a good alternative because they have a much better safety profile and may elicit similar benefits. Although not as strong as pharmaceutical medications, CBD has milder side effects, and they are often absent altogether.

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The research into the benefits of CBD on sleep is still in its infancy, However, there are a number of studies which indicate that CBD can help with insomnia and poor quality of sleep by addressing their underlying causes, such as anxiety, depression, and chronic pain.

Research also suggests that CBD may increase the duration of deep sleep (the regenerative stage of sleep), helping you to feel refreshed when you wake up.

When should I take CBD oil for sleep?

After ingesting CBD oil, it typically takes around 20 minutes before you start to feel the effects. However, it may take a little longer for some people, so it’s recommended that you take CBD oil an hour before you go to bed to help you wind down and let go of the day’s stressors before you go to sleep.

How much CBD should I take for sleep?

Unless your doctor or a health care professional has recommended a specific dose, it’s wise to begin with a lower dose of CBD to ensure that you don’t have a negative reaction, although it’s typically tolerated well. Experts usually recommend 1-6 mg of CBD per every 10 lbs of body weight daily.

Studies have demonstrated that as little as 25 mg of CBD each day is enough to improve sleep quality, so this is a good dose to start off with. So for example, if one CBD gummy contains 10 mg of CBD, take 2 1/2 before bed. You may wish to start with a smaller dose if you’re not sure how much CBD for sleep you should take and you’re worried about the effects.

If you want a little more help in determining your dosage, there are dose calculators online that while not 100% accurate, are a good place to start.

One of the best ways to determine which dose is right for you is to track your sleep with a device like an Apple Watch, Fitbit, or Oura Ring. It will help you determine the length and quality of your sleep both without CBD and with different doses. You may find that as little as 20 mg of CBD is enough to drastically improve your quality of sleep, although you may need significantly more to see the same benefits.

Is CBD good for sleep?

Research suggests that CBD can help with sleep disturbances thanks to its interaction with the endocannabinoid system, which works to maintain homeostasis, i.e., a state of balance, within your body. This includes regulating critical processes including the sleep cycle.

How do I use CBD balm for sleep?

If you don’t like taking CBD orally, topical balms provide a good alternative to support a healthy sleep cycle. About 30 minutes before bedtime, as part of your nightly routine, apply and massage your chosen balm to your chest, neck, arms, bottoms of your feet, or anywhere else.

Is THC or CBD better for sleep?

Studies have indicated that THC can help people fall asleep faster, however, it’s also associated with a decrease in overall sleep quality. Therefore, CBD is most likely the better short-term solution for sleep issues as it’s linked to improved sleep quality, without the groggy feeling of traditional sleep aids.

Does CBD oil work for sleep apnea?

In both human and animal studies, CBD has been shown to have several benefits in patients with sleep apnea, both in symptom control and in improving sleep quality. This is possibly due to the influence of CBD on the circadian system which regulates a person’s sleep-wake cycle.

However, this research is purely anecdotal. Further study is needed to determine if CBD is a truly effective remedy for sleep apnea and it should not be used instead of medically prescribed treatment.

Furthermore, people with sleep apnea or any other medical condition should speak to their doctor before taking CBD in an attempt to improve their quality of sleep.

Is CBD better for sleep than melatonin?

Melatonin is a natural hormone produced in the brain in response to sunlight and darkness, helping to regulate a person’s circadian rhythm, i.e., the sleep-wake cycle. Secretion of melatonin increases soon after darkness and peaks at around 2 to 3 a.m.

Research has shown that supplementing with melatonin can help improve sleep, however, its effects are strongly dependent on dosage. For example, a 1 mg supplement of melatonin will only last around 2 hours, meaning it’s useful in getting you to sleep, but the effects may not last through the night without a much larger dose. A larger dose of melatonin has been known to make users feel drowsy during the day.

The good news is that many of the CBD sleep supplements on this list also include melatonin, meaning they may help improve both the quality and duration of your sleep.

What’s the difference between full-spectrum, broad-spectrum, and CBD isolate?

There are three types of CBD available:

  • CBD Isolate: Contains only CBD and nothing else
  • Broad-Spectrum CBD: Contains CBD and other cannabinoids, but no THC
  • Full-Spectrum CBD: Contains, CBD, other cannabinoids, and THC

How do I choose the best CBD product for sleep?

When choosing a CBD product for sleep you should check the source of hemp, third-party test results, CBD extraction method, brand transparency, and customer satisfaction. The best product for you will depend on your preferred consumption methods and potency, which should be suited to your expected effect.

Will CBD make me high?

THC is the compound in the cannabis plant that makes you high. Though some CBD products for sleep contain trace amounts of THC, CBD counteracts its effects, so, no, these sleep aids won’t make you high.

CBD for Sleep: Key Takeaways

If you’re one of the millions of Americans who suffer from a sleep disorder, finding a solution that works for you is crucial for your physical and mental well-being.

If you’re wary of taking over-the-counter sleeping pills, CBD is a natural alternative that may help boost your quality and quantity of sleep. This is because it balances the endocannabinoid system, which is involved in recovery and sleep regulation.

When taken before bed, most CBD products should help you wind down and relax, helping you to slip into a peaceful sleep. CBD formulations specifically for sleep are possibly your best option if you really struggle with sleep.

Look for CBD oils with added active ingredients that are proven to improve sleep and enhance calm, such as melatonin and CBD, and are broad- or full-spectrum CBD, so calming terpenes remain in the hemp oil.

Take your chosen CBD gummy, capsule, or oil around an hour before you go to sleep, and hopefully, you’ll be enjoying a well-deserved good night’s sleep, waking up refreshed the next day.

Disclaimer: The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product.

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Mother Nature knows best. At Soul, we keep wellness simple with targeted, plant-based products that are organically farmed, gluten-free, and grown right here in the USA.

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made with SOUL

Mother Nature knows best. At Soul, we keep wellness simple with targeted, plant-based products that are organically farmed, gluten-free, and grown right here in the USA.


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CBD Gummies

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You’ve got 99 questions,
but CBD ain’t one.

Let’s separate the CBD facts from fiction, shall we?

Will I get high?

No, you can’t get high off of Hemp Extract CBD. Our products are all derived from industrial grade hemp, and we have no psychoactive elements in any of our products. (Read More)

What is the difference between Hemp and Marijuana?

Our products are all derived from hemp. One of the benefits of getting your CBD from hemp, rather than marijuana, is hemp’s low THC level ( CBD Package

Where do you ship?
Will I pass a drug test?

All of our products are CBD Isolate, containing zero THC. Our products are tested at the facility and third party confirmed to contain 0% THC. (Read More)

What is CBD?

CBD, short for Cannabidiol, is a naturally occurring ingredient found in both industrial hemp and cannabis. Our CBD products are only sourced from Hemp. This ensures all of our products are legal, safe and non-psychoactive. (Read More)

Is CBD legal?

Hemp derived CBD is legal to purchase and ship in the United States under the 2018 Farm Bill. There is no need to obtain a medical marijuana card to purchase our products. (Read More)

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