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recommended cbd gummie dosage for pain

CBD oil has been shown to improve both the quality and duration of sleep — but studies have shown the effective dose of CBD oil for sleep is higher than other conditions. Aim for the heavy dose of CBD oil if the goal is to improve your sleep.

Updated on May 24, 2021

The most common dose of CBD is 20 – 40 mg per dose. Some people take much less (as low as 1 mg), others take much higher (up to 100 mg).

CBD Dosage For Sleep

I recommend you start with the low-strength dose when using CBD for the first time and increase the dose slowly over time. When you find a dose that works, you’ve found the right dose for your body. If you experience side effects, you’ve found your upper limit. Reduce the dose to the last amount that didn’t produce side effects.

How much do I take? Can I take too much?

Finding the right dose of CBD oil for depression can take some trial and error. The underlying processes that cause depression don’t happen overnight, and they won’t disappear overnight either. It can take several weeks or months of steady CBD oil supplementation — along with other lifestyle modifications — before you can expect any real improvement.

Inflammatory pain, cancer pain, or pain from endometriosis can take a long time — while arthritis pain, digestive pain, muscle pain, and PMS pain usually improve within a few hours of taking CBD oil.

The dosages used in research studies vary and there is no consensus on how much should be used for specific conditions. If you do decide to try CBD, it is also important to note that there is no universally agreed upon dose. Research also suggests that people may respond differently to various dosages, so the amount that is right for your needs might vary.

So what is the maximum amount of CBD you should take? Researchers have found that 600 mg per day appears to be safe, but one study suggested that doses of up to 1,500 mg a day are safe and tolerated well.  

CBD Dosages

However, it’s important to remember that research is still in its infancy and experts do not yet fully understand the potential long-term impacts of CBD usage. For that reason, you should always discuss your CBD use with your doctor.

The type of CBD product you choose may depend on what you are trying to treat. If you are looking for general mood improvements, a dietary supplement might be a good option.

Before you try CBD, discuss your plan with your doctor. They may be able to recommend a dose and help you better understand any potential risks, complications, side effects, or interactions you might experience.

The cannabis advocacy group americanmarijuana.org gives FABCBD a 100 percent rating in quality, effectiveness, price, and transparency. Since CBD isolate gummies are less common than other types of gummies, we chose this brand based on their reputability.

Full-spectrum CBD products do contain THC, but less than 0.3 percent, which isn’t enough to feel impaired.

Remember, what works for one person — not to mention tastes good to one person — might not be your cup of tea. So use this as a guide but know you may have to try out a few brands till you find your personal winner.

Best for getting to sleep

These gummies have great reviews, and just enough CBD to help with low- to mid-level pain. This gummy is raspberry flavored, but Social CBD also offers gummies in peach-mango and lemon flavors. You can also buy gummies in packs of 10 if you’d like to test them before buying a large pack.

Price: $59
Mg per serving: 25 mg
Mg in total: 750 mg
Number of gummies: 30
Type of CBD: CBD isolate
Perks: Gluten-free, non-GMO, fruit-flavored, and vegan

The people behind the counters at cannabis shops and health stores often know a lot about cannabis products, so you can bounce questions off them.

CBD’s most proven usage is to treat certain forms of epilepsy. In fact, the only FDA-approved form of CBD is a prescription drug named Epidiolex, which is used to treat rare seizure conditions.