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Forget the meditation cushions and the mindfulness apps — if the coronavirus has got you feeling anxious these days, it may be time to consider adding some CBD to your self-care routine.
According to a study released last month by consumer insights firm Brightfield Group, 48% of cannabis users have stocked up or plan to stock up on CBD in the near future. The numbers correlate to a spike in e-commerce sales of CBD, confirms Brightfield Group’s Managing Director, Bethany Gomez. “More than 39% of consumers plan to use CBD more frequently during the crisis,” Gomez adds, “particularly to alleviate anxiety, depression, insomnia and stress.”
It’s important to note that while CBD may help curb some of your anxiety, it’s not a catch-all cure (the FDA says it’s continuing to monitor and evaluate the effectiveness of CBD products in the marketplace). “CBD supplements can help support a healthy response to specific conditions, including maintaining normal levels of stress and anxiousness,” says Dr. Jeremy Stewart, the Chief Scientist and VP of Scientific Affairs at Gaia Herbs, whose line of products include supplements using hemp extracts containing CBD. “However,” Stewart cautions, “[CBD] supplements should not be looked at as an alternative to a medication that someone’s doctor has prescribed for them.”
Another thing to keep in mind: not all products labelled as “hemp” or “CBD” on the market are the same. To get the full effects of cannabidiol, look for products using hemp-derived CBD (or cannabis-derived, in legal states) which extracts the CBD compound from the leaves, stems and stalks of the hemp plant, harnessing its full therapeutic benefits. If a product doesn’t have the CBD label (say, these “hemp oils” on Amazon), it’s because their ingredients are extracts of the hemp seed, and not the actual plant. They’ll still provide some benefits, but they won’t contain any cannabinoids, including CBD.
CBD works by interacting with your body’s endocannabinoids system (ECS), which regulates a range of functions and processes in the body that include sleep, appetite, memory, and mood. Experts say proper dosages can go a long way toward relieving things like OCD and anxious behaviors by restoring balance in your ECS.
Other types of cancer (and treatments) increase nausea, which has a negative effect on appetite (who wants to eat when you feel sick to your stomach?).
But did you know that CBD counteracts all these negative effects? It’s true. CBD is like a chaperone at the high school dance — it keeps THC from running amok and causing all sorts of debauchery.
That increase in nausea and reduction in appetite prevent the cancer patient’s body from finding the energy it needs to heal itself. But with CBD, the nausea disappears, the appetite returns, and cancer patients can focus on getting better.
15) Possibly Suppress Seizure Activity
High blood pressure is one of the symptoms of heart disease that can lead to heart attack and stroke.
With so much going on in your busy life, you might find it hard to relax at the end of the day. When you’re on edge like this all the time, you’ll start to feel worn out even after a good night’s sleep.
On the other hand, if the instructions tell you to take two CBD gummies with every meal, you could try taking just one with every meal. That would essentially double your stash and stretch your CBD gummies supply.
The same concept applies to the CBD gummies you chew. The CBD in the gummy is released slowly over a period of hours, providing long-lasting relief for your pain or anxiety.