The bioavailability of CBD topicals is measured at 0% because none of the CBD applied to the skin makes it to the bloodstream. Instead, CBD reaches the cannabinoid receptors in the skin and muscles.
The optimal CBD dosage for people with chronic pain ranges between 2.5–20 mg of CBD when administered orally, alongside or without THC. Certain individuals may require higher doses, especially those with a greater body mass.
5. Gradually Increase the Dosage Until You Notice the Difference
Finding an effective CBD dosage may depend on the following factors:
Before taking any CBD product, I advise you to consult with a physician. This is the best way to make sure the CBD or other supplements you’re taking won’t interfere with any medications you may be taking. It’s also the best way to rule out any major causes for your symptoms before starting supplementation.
CBD oil drops come in dropper bottles. They’re easy to use and allow you to precisely measure out your serving of CBD.
Get the benefits of a bath and an ingestible with this Sleep Better Bundle from Terravita. The premium CBD company is known for their unique and potent formulas, which combine full-spectrum CBD with plant-based ingredients (think coconut oil, lavender oil and aloe vera in the bath soak, and hempseed oil and grapefruit in the tincture).
If you’ve been feeling overwhelmed by all the CBD choices out there, Sunday Scaries’ “Side Piece” bundle is one of the easiest and least intimidating ways to get into a CBD routine. The bundle includes a bottle of fruit-flavored CBD gummies for when you want to chill out, and then a bottle of CBD oil for sleep. Typically $98 when you buy each item separately, the bundle gets you both for just $43 right now (a $55 savings).
Use each item separately or as part of your nightly wellness routine. You’ll want to start with 3-4 scoops of the CBD bath soak and let it dissolve in warm water before getting in the bath. We like using it after a workout or travel, to help detox the body. For the tincture, take one full dropper and hold under your tongue for 30-60 seconds. The recommended dosage for the capsules, meantime, is one capsule, about 30-45 minutes before bed.
10. cbdMD Bath Bombs
Cornbread uses only USDA-certified organic ingredients, with no preservatives, flavors or sweeteners. Choose from an original strength or extra strength pack. What we like: the included dropper has four size markings (0.25, 0.50, 0.75 and 1ml) so you can easily control your dosage and work your way up (for reference, one serving is 1ml).
Nothing helps you unwind and get ready for bed quite like a hot, soothing drink, which is why we like these “Dreamy Mixie Sticks” from Zolt. Essentially a drink mix with CBD, each individually-wrapped pack contains 20mg of Kentucky-grown hemp, 3mg of melatonin and adaptogens (think aswagandha to help you de-stress). Natural honey, lemon and orange gives this a light citrusy flavor.
The best CBD for sleep is designed to help you ease into slumber — not knock you out. And unlike THC, which may have some psychoactive effects, Wersland says “CBD is non-intoxicating and will not make you feel high.”
If you prefer the ease of a capsule, we like Medterra’s Sleep Well Liposomal Capsules. These easy-to-swallow capsules include a broad spectrum hemp extract that combines CBD with CBG, CBN, CBC, CBDV and other naturally-occurring terpenes. It does not contain THC, so it’s safe and legal to use in all states.
Also, consider trying one of a host of new products that have recently hit the market, aimed at those seeking a better night’s sleep. Some of them blend cannabis with additional sedative herbs like lavender, while others offer isolated cannabinoids such as cannabinol (CBN), which is formed as THC begins to degrade and is the reason smoking an old stale bag of weed will make you sleepy.
Incorporating a relaxing massage into your nighttime routine helps to soothe anxiety and prepare the mind for sleep, especially if you use this luxurious cream formulated with lavender, citrus, and full-spectrum CBD derived from hemp. Rub into your neck, shoulders and temples before settling into bed and let the aromatherapy help you drift off to sleep.
Sensi Chew Insomnia
Anoint yourself in this cannabis-infused lavender oil after a bath and allow the THC to absorb into your skin, preparing you for a restful night. Using THC topically doesn’t result in a high, but it does bind with the cannabinoid receptors present in your skin, making for a non-psychoactive way to receive the wellness benefits. The complimentary lavender smells so soothing, resulting in a self-care experience you’ll want to make into a daily ritual.
The Institute of Medicine estimates that up to 70 million Americans suffer from a sleep-related disorder, with 8.6 million of them risking addiction, overdose, and long-term health damage by turning to prescription pills as the solution.
Made using a whole-plant extraction into olive oil, this tincture combines indica-derived THC with CBD in a ratio of 2:1, meaning that there’s 200 mg of THC blended with 100 mg of CBD in the bottle. This powerful combo intends to help you get to sleep and stay asleep throughout the night, simply start with one dropper about an hour before bedtime.