It is also important to remember that CBD products are not regulated by the U.S. Food and Drug Administration (FDA). Some manufacturers make unproven claims about the uses and efficacy of their products. There is also concern about the quality and safety of the products themselves.
It is important to remember that this doesn’t mean that CBD isn’t effective. Many of the studies that were included in the review were small, had few participants, and were not randomized controlled trials.
In order to determine if CBD is right for you, it is important to consider its potential benefits, side effects, and available research on safe dosages.
CBD is available in a number of different formulations including creams, tablets, oils, and gummies. These can vary in terms of their ingredients as well as dosages, and there is not a great deal of research available on what dose might be beneficial or safe to treat certain conditions.
One 2020 review of studies found that participants showed improvements in anxiety levels after single doses of CBD ranging from 300 to 600 mg. Such results indicate that the CBD may hold promise as a treatment to alleviate symptoms of acute anxiety.
Some recent research has generated concerns over the safety and potential long term effects of CBD. One study involved giving mice an equivalent of the maximum dose of the CBD medication Epidiolex, which is used to treat certain forms of epilepsy. The results indicated an increased risk for liver damage as well as concerns over its interaction with other medications.
While further research is still needed, there is some evidence that CBD may have some beneficial mental health effects. These include:
In addition, CBD has been ruled as safe and non-toxic. The World Health Organisation (WHO) published a report in 2018, confirming that this is the case.
If you are taking CBD to support your general health, you may wish to take a few different doses throughout the day. By following our above tips and paying attention to what your body is telling you, you can stay fully safe when combining different CBD products.
Tips (and Benefits) of Combining CBD Products
What this suggests is that, in general, normal doses of CBD are safe – even when multiple different types of products are consumed together. However, if you have never consumed CBD before, you should take a low dose to start with, and only increase the amount if you don’t experience adverse effects.
15-20mg doses at different points in the day. Microdosing in this way means you have more opportunities to try different products and find a combination that works for you.
The whole point of combining different CBD products is to experience the pleasure of trying something new. You could just microdose using the same product three times a day, but then you would lose out on some of the fun.