Otherwise, ramp up your dosage slowly to avoid getting uncomfortably high—try 2 mL the next day, and so on, until you find the dose you’re happy with.
Tinctures are especially great for first-time cannabis consumers. Here are some reasons why:
How to dose and consume cannabis tinctures
Expect to be high longer than when you smoke or vaporize, but shorter than when you eat a butter or oil-based edible.
To keep it simple, I like to use this ratio when making a tincture: For every ounce of cannabis flower, use one 750 mL bottle of alcohol (for an eighth of weed, that’s about 3 fluid oz).
Cannabis tinctures are alcohol-based cannabis extracts—essentially, cannabis-infused alcohol. In fact, tinctures were the main form of cannabis medicine until the United States enacted cannabis prohibition. They’re a great entry point for both recreational and medical consumers looking to ease into smokeless consumption methods.
Cons: Might not be ideal for people who don’t like added flavoring.
This is my favorite CBD oil overall; it’s the tincture I reach for when I want to unwind but I also want to remain 100% sober.
As a cannabis journalist, I’ve tried several tinctures (liquid cannabis extracts), but after being hospitalized last July for an esophagus-related health issue, I started using hemp and cannabis oils exclusively. To be clear: my hospitalization was in no way caused by consuming cannabis, but my recent health issues have required me to switch from inhaling cannabis to ingesting it.
Humboldt Apothecary Uplift CBD oil
Also good to know: this tincture is made with whole flower, and it’s sugar-free, gluten-free, alcohol-free, and vegan.
Cons: The bottles are on the smaller side, but the company might be changing that soon.
What I use it for: Reducing anxiety, managing stress, sleeping well, relieving pain, and increasing focus
The cold-pressed orange oil adds a nice citrus flavor that I enjoy, but since I generally prefer to consume CBD oils without added flavors, I usually reach for Rosebud CBD oil over this one. (That’s just my personal preference, however, and shouldn’t deter you from giving Populum a try.)
Meredith Bull, ND, is a licensed naturopathic doctor with a private practice in Los Angeles, California.
CBD oil may reduce the risk of heart disease by alleviating hypertension (high blood pressure) in certain people, suggests a 2017 study in JCI Insight.
This cannabis extract may help treat nerve pain, anxiety, and epilepsy
If you are thinking about using CBD oil to treat a health condition, be sure to speak with your healthcare provider to ensure that it is the right option for you.
However, the effect of CBD on each addiction type was often very different. With opioid addiction, for example, CBD showed little effect in minimizing withdrawal symptoms in the absence of THC. By contrast, CBD on its own appeared effective in minimizing drug-seeking behaviors in users of cocaine, methamphetamine, and other psychostimulant drugs.
In all but a few studies, lower doses of CBD (10 milligrams per kilogram, mg/kg, or less) improved some symptoms of anxiety. Higher doses (100 mg/kg or more) exhibited virtually no effect.