According to Hill, the typical dosage for CBD gummies can range anywhere from 10 to 30 milligrams, though you can sometimes find 5 milligram formulations. The best rule of thumb, regardless of which gummies you have, is to start small. Davis says to begin with a small amount and work your way up.
If you felt a little too relaxed from your CBD gummies, Davis says to cut your dosage down by half the next time you take them. In that same vein, if you’re using these gummies to aid your sleep and it didn’t do the trick, she recommends upping your intake as needed. A standard, safe serving size Davis typically suggests for sleep aid is 30 milligrams before bed, and you can increase by 5 milligrams if you need more.
How Many CBD Gummies Should You Take?
Once you pick out a gummy that’s right for your needs, how much you actually take depends on your specific product. Generally, dosage for CBD gummies can vary, and it depends on a range of factors, from your medical background to how much CBD is in each bite — here’s what the experts have to say.
While CBD gummies (and all gummy supplements for that matter) may taste like candy, that doesn’t mean you can eat a bunch for a sweet treat. When it comes to CBD, it’s important to practice moderation. Growing research has found CBD can impair liver function when taken in large doses over a long period of time: A recent study shows that some patients who took CBD in the hundreds of milligrams daily for 2 to 4 weeks experienced increased measures of liver function, a sign that could lead to liver damage.
Compared to other ways to take CBD, gummies have longer -lasting effects than tinctures, the latter of which get immediately absorbed by the body, says Melissa Davis, director of Education at CBD brand Elixinol. While there’s only preliminary research on the many purported benefits of CBD gummies, addiction psychiatrist Dr. Kevin Hill, M.D. says CBD has been shown to have anti-anxiety properties. Other research shows that it can help lull you to sleep if you’re one to toss and turn at night as well as ease muscle inflammation. And, much like many tinctures, you can buy CBD gummies specifically formulated to help with these issues, whether it’s to improve sleep or to alleviate pain. Just be sure to look for full- or broad-spectrum CBD products to get the most effective results (this means it’s formulated with a wide range of cannabinoids that work together in giving you relief).
They are made with organic hemp, suited to different dosage needs, and each batch has been tested for safety and potency in a third-party laboratory.
Cost per mg CBD:
4.33 / 5
Just CBD Shipping & Return Policy
The main ingredient in Just CBD gummies is 99% pure CBD isolate. The company provides a 3rd-party testing report for each batch of product to confirm the purity level.
Just CBD uses 99% pure CBD isolate to manufacture their gummies. The main reason why companies use isolate in their edibles is the lack of the harsh and bitter hemp taste in the product — isolate is an odorless and flavorless powder. Because of that, Just CBD gummies taste delicious and feel like a throwback to those blissful days of childhood.
Just CBD is a company that delivers high standards for manufacturing all of its products, and its gummies are no exception.
4.33 / 5
CBD Gummies Type: JustCBD Sour Bears and JustCBD Watermelon Rings
CBD Dosage: 250mg
Amount Taken: 3 Sour Bears and 1 Watermelon Ring
How Long to Take Effect: About 20 min
Duration of Effect: About 5-6 hours; longer when more was taken
JustCBD is an amazing company that is really transparent about their products and their practices, which we love! They’re affordable, reliable, and always provide a high-quality product.
Here are just a few of the great products available that you can try! (click to read more!)
Other Great CBD Products
One of our favourite CBD-infused products is CBD gummies and we’ve reviewed one of the best brands of CBD gummies available for you today!
Get your hands on the Just CBD watermelon gummies now!
CBD oil gummies are just what they sound like, tasty CBD edibles in the shape of gummy bears infused with CBD. The dosage may vary based on the company that makes them and what they have available. Make sure you pay attention to dosage when you buy so you get the side effects you’re after. These tasty treats are highly effective CBD gummies for pain and CBD gummies for anxiety.
Their gummies come in a variety of shapes, flavours, quantities, and dosages so you have a lot of options to ensure you get exactly what you need. From apple rings to the classic CBD gummy bear, Just CBD’s product range is impressive. As the test results will show, their products are all made with the finest ingredients and the highest quality CBD. These gummies are both the best CBD gummies for anxiety and the best CBD gummies for pain.