Most people take 1 to 2 gummies at a time, with an average of 10 milligrams per gummy. If this is your first time trying a CBD edible, start at a low dose (i.e. 5 to 10 milligrams) and increase slowly until you find your perfect CBD dosage.
In scientific studies pertaining to CBD dosage, researchers have looked at low, medium, and high doses of CBD to study their effects. One very recent systematic review shows significant improvements in conditions like anxiety in doses ranging from less than 1 milligram to 50 milligrams per kilogram of body weight per day. Meanwhile, a different case study on the effects of CBD on anxiety and sleep used a dose of 25 milligrams per day. This amount of CBD can be easily obtained from a hemp-infused gummy, although it may take longer to absorb into your body than a CBD oil tincture because the gummy must be digested. The absorption of CBD will likely be more gradual, so you should start with one CBD gummy at a time and wait 6 hours before deciding to take more in order to give the effects time to set-in.
Not all CBD gummies are the same. In fact, there are three different hemp extracts that make different types of CBD edibles. Full-spectrum CBD extracts include cannabinoids from the entire hemp plant (even THC, up to the legal limit). This gives you the benefit of enjoying the other parts of the plant, like terpenes and phytocannabinoids, that can enhance the therapeutic effects of CBD. On the other hand, broad-spectrum CBD still extracts oil from the whole plant, but goes through a separate process to remove the THC. Finally, CBD isolate contains 99% pure CBD with no THC, terpenes, or other cannabinoids.
cbdMD CBD Gummies
The Food and Drug Administration (FDA) has its own set of guardrails for CBD products, such as:
FAB is well-known within the CBD market for its high-quality hemp oils, and its CBD gummies are no different. These gluten-free, non-GMO, vegan chews feature a variety of fruit flavors and only contain 1 gram of sugar per gummy. It's also a plus that FAB only uses natural ingredients (like organic cane sugar and flavorings from real fruit) to make its gummies.
Although it's important to remember that just like any other therapeutic product, seek your doctor's advice before taking CBD to make sure it won't interact with your current medical regimen. Also, if you have a serious medical condition like diabetes or heart disease, be sure to ask your doctor if taking CBD is safe for you and if so, what dosage he or she suggests.
Potency: 10 mg of CBD per gummy
These gummies contain full-spectrum CBD extract (with less than 0.3% THC) from non-GMO hemp, meaning less chemicals are used in the product.
3. Medterra CBD Gummies ($39.99)
Royal CBD gummies are manufactured using 99.99% pure CBD isolate which makes them THC-free. The CBD is extracted using supercritical CO 2 , a process that is free of harsh chemicals and solvents. These gummies are also gluten-free.
The gummies are vegan and gluten-free, and each pot contains a mixture of tropical, strawberry, orange, and raspberry flavors. CBDmd has a 60-day satisfaction guarantee and will issue a full refund if you are unhappy with its CBD gummies.