The possible effects of CBD on an individual depends on numerous factors. However, it seems as if basing CBD dosage on your body weight is an excellent place to start. One standard recommendation is to use between 1mg and 6mg of CBD per 10 pounds of bodyweight. 1-2mg is a ‘low’ dose, 3-4mg is medium, and 5-6mg is high.
One of the significant issues with CBD Products is how quick and easy they are to use. In theory and practice, you could pop five of them into your mouth in a couple of minutes. The thing is, you may feel some unexpected effects if you consume 250mg of CBD in a short period. Therefore, customers need to know how much is enough before they buy CBD gummies. Let’s find out.
Therefore, a 140-pound person looking for a low dose of CBD would consume 14-28mg a day. In contrast, a 200-pound individual seeking a high dose would use 100-120mg of CBD daily.
• Arthritis: There are several studies on the effects of CBD on arthritis. One found that a dose of 6.2mg a day was almost as effective as a 62.3mg dose.
• Bowel Disease: 10mg a day, taken in two x 5mg doses.
While CBD gummies can be purchased online, we suggest going to a brick-and-mortar store, if there’s one near you.
Mg per serving: 10 mg
Mg in total: 600 mg
Number of gummies: 60
Type of CBD: Full-spectrum hemp
In one study, for example, participants took 25 milligrams of CBD daily for a month to see their anxiety decrease and sleep improve. Anecdotally, many people report CBD easing their anxiety 30 and 90 minutes after taking it.
Best for avoiding THC: CBD Isolate
Not only are CBD gummies yummy, they’re discreet (they don’t reek like weed), and they don’t present the risks inherent to smoking.
Check out where your state falls here.
Remember, what works for one person — not to mention tastes good to one person — might not be your cup of tea. So use this as a guide but know you may have to try out a few brands till you find your personal winner.
If you use CBD daily for chronic issues, like anxiety, you’ll want to gradually increase your dosage over time. For a detailed guide on increasing CBD intake, check out our article on finding the right dosage.
Have you ever made (or tried) a batch of cannabis-infused edibles and had no idea what their potency was or how much you should consume? Thankfully, with legalization comes standardization. In states with legal cannabis, edibles manufacturers are held to higher regulatory standards that lead to safer, more pleasant edibles experiences.
Thanks to proper labeling and mandated lab testing, it should only take a little self-discipline to ensure that you don’t accidentally launch yourself into the cosmos. That, and education. Knowing what a standard dose is–and adjusting that dose based on your personal needs and biology–can make or break your experience.
1. Read the package dosing guidelines carefully
With experience come the comforts of familiarity, and with time, it becomes easier to feel at peace with your surroundings when consuming edibles. Until then, gather the people and things you love most and enjoy all the bliss, relaxation, relief, and laughter edibles have to offer in a secure, cozy place.
Starting with a small dose is always a good idea, especially if it’s your first time or it’s been a while since you’ve used cannabis. A low THC tolerance can make you particularly susceptible to negative side effects like paranoia, anxiety, and dizziness, and most would agree that an underwhelming experience is better than an overwhelming one.
Every newcomer to edibles goes through this process of uncertainty and trepidation, which is why we’ve whipped up this handy five-step guide to equip you with the fundamentals of dosing cannabis edibles. After all, we wouldn’t want you to end up like that cop who called 911 after he ate one (or several) too many edibles.