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how to use cbd tincture for sleep

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Cornbread uses only USDA-certified organic ingredients, with no preservatives, flavors or sweeteners. Choose from an original strength or extra strength pack. What we like: the included dropper has four size markings (0.25, 0.50, 0.75 and 1ml) so you can easily control your dosage and work your way up (for reference, one serving is 1ml).

If you prefer the ease of a capsule, we like Medterra’s Sleep Well Liposomal Capsules. These easy-to-swallow capsules include a broad spectrum hemp extract that combines CBD with CBG, CBN, CBC, CBDV and other naturally-occurring terpenes. It does not contain THC, so it’s safe and legal to use in all states.

Will CBD for Sleep Make You Drowsy or High?

Colorado-based NuLeaf Naturals makes some of the most straight-forward and fast-acting CBD products on the market, with easy-to-take formulas that promise to help clear your mind and prepare your body for sleep. We like their full-spectrum CBN oil, which uses CBN, another cannabinoid in the cannabis plant that is said to have sleep benefits. While some CBD can have energizing effects, researchers have found that CBN is used more as a natural sedative.

If you’re new to CBD, trying a CBD gummy for sleep is an easy way to test out its effects in an easy-to-take format (basically like a gummy bear or gummy vitamin). Many brands also have flavorless CBD oils (or “CBD tinctures”), which come out of a dropper, letting you control exactly how much you want to take. Wersland’s suggestion: start small and then see how the tincture affects you. “If you’d like to take one full dropper that’s 33mg of full-spectrum CBD you can,” he says, “or you can take a ¼ of a dropper which is about 8mg of CBD.”

Experts say the best CBD products for sleep also help you wind down by addressing some of the root causes of restlessness and stress.

Online, you’ll find tons of happy customer reviews for Brown Girl Jane’s sleep tincture. Plus, the company’s social activism (including an upcoming $20,000 small business grant open to entrepreneurs from marginalized communities) is worth supporting.

CBD (aka cannabidiol) might help. Though cannabis research is still in its early days, recent studies have found that CBD has promise for treating insomnia and one of its common causes, anxiety.

2. Brown Girl Jane REST 1500 mg CBD Sleep Daily Drops

Had a few restless nights? Turns out about one-third of American adults have insomnia and according to a 2020 poll, 84 percent feel daytime sleepiness due to lack of sleep or low quality sleep.

These vegan, strawberry-flavored gummies are made from CBD isolate, so they’re the safest bet if you need to avoid all THC. That means that the entourage effect isn’t in play for this particular formula, but MedTerra combines Kentucky-grown hemp with sleep aids like L-theanine, 5-HTP, lemon balm, and chamomile for an all-in-one deal.

If you’re not in love with the taste of tinctures (or you’ve already brushed your teeth), a CBD softgel for sleep could be the way to go.