If you currently use prescription medications, there’s a risk that they could negatively affect your sleep quality. For example, many commonly prescribed thyroid medications, ADHD medications, thyroid medications and pain relievers can affect your body’s natural sleep cycle.
Certain aspects of your physical health can also affect your ability to fall asleep. If you have a medical condition such as chronic pain, difficulty breathing, heartburn or anything that affects your level of comfort in bed, it could also affect your ability to sleep properly.
Habits, Diet and Lifestyle Factors
Because of this, a growing number of people with sleep disorders are instead turning to natural treatments for their insomnia. Enter CBD.
Like many other potential benefits of CBD, research into CBD’s effects on sleep conditions such as insomnia is still in its early stages. However, the existing data suggests that CBD could be an extremely helpful, safe treatment for preventing insomnia and improving sleep quality.
A review from 2017 had similar findings. The researchers noted that preliminary research into CBD “may have therapeutic potential for the treatment of insomnia” and that it may treat REM sleep behavior disorder and excessive daytime sleepiness.
These vegan, strawberry-flavored gummies are made from CBD isolate, so they’re the safest bet if you need to avoid all THC. That means that the entourage effect isn’t in play for this particular formula, but MedTerra combines Kentucky-grown hemp with sleep aids like L-theanine, 5-HTP, lemon balm, and chamomile for an all-in-one deal.
The COA should be available on a company’s website, or sometimes, by emailed request. When reading labels, make sure that you can clearly find:
These 25mg CBD softgels made by Zatural are sourced from organic, Colorado-grown hemp and feature an array of naturally-occurring cannabis terpenes — and no THC.
5. LiftMode Hemp Extract Calm
If you’re feeling groggy the day after taking a CBD product for sleep, you probably want to dial your dose back a bit.
Price-wise, they’re in the middle of the field, though it’s worth noting that they aren’t vegan and contain a few added ingredients like glycerin and emulsifiers.
Research on how terpenes influence the cannabis experience is still scant, but a theory called the entourage effect supposes that cannabinoids like CBD may work better alongside other cannabis plant compounds.
How much you should take will depend on lots of factors, including:
It’s no surprise that CBD can help you get to sleep faster, stay asleep, and get more restful sleep as there are many conditions that CBD is reported to benefit, including:
How to Calculate Dosage If Not Labeled
If someone was taking a large amount of CBD, over 1,000 mg per day, they could trigger a false positive on a drug test. Most people take between 100 mg and 200 mg per day.
One of the best ways to track your sleep is with a sleep app. I’ve tested out several and my favorite is Sleep Cycle. Besides tracking a lot of basic information about your sleep, it has a great feature where you can add “sleep notes,” such as “30 mg CBD,” “40 mg CBD,” etc. Every night you can check off the relevant sleep note to mark what you did that day and it will track how well you’re sleeping with each of the different notes. For example, I can see that when I eat a lot of sugar during the day, my sleep quality decreases by 15%. When I take 120 mg of CBD, my sleep quality increases by 20%. When I take 50 mg of CBD, my sleep quality increases by 10%.
There isn’t one dosage that will work for everyone, but there are general guidelines. T he U.S. Food and Drug Administration doesn’t have recommendations on how much to take, but e xperts generally recommend 1–6 mg per every 10 lbs of body weight. For example, if you weigh 100 lbs, you could take 10–60 mg daily. The chart below is a handy reference for how much you might start with. You can also use our CBD dosage calculator to quickly find your results.