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how to choose a cbd tincture

CBD products come in three spectrum types or concentration of compounds.

Tinctures infused with hemp Sativa contain a range of cannabinoids that get extracted from the plan. It contains more than 100 types of cannabinoids and terpenes along with many other naturally occurring chemical compounds. Tinctures are made for oral consumption and are administered sublingually (under the tongue) in drops. About 2-3 drops are all that is required.

Tinctures come in small glass bottles with a dropper in-built into the cap. This is done to ensure appropriate and well-measured dosage and eliminates the need to smoke cannabis for health benefits for people who prefer alternative methods to smoke.


CBD tinctures have a range of health benefits and are one of the most popular products of a CBD base as of today’s date.

They get absorbed into the bloodstream and then react with the endocannabinoid system (ECS) in our bodies through the receptors. They have a connective nature with our Central Nervous System (CNS) and relieve us of pain and offers advanced healing.

It is advised to use CBD tinctures sparingly and not more than once or twice daily. After you start conservatively with maybe a drop per day you could slowly increase the dose to two drops daily. Once you start feeling the results you could increase the dose further to twice per day from once. However, talk to your physician before you start administering and also determine the dosage.

This contains only CBD. All the other cannabinoids, terpenes and flavonoids are extracted and removed leaving only CBD as the primary chemical from the hemp extracts. This offers only the benefits and values of CBD and everything else is exempted.

However, though 47 states have now legalized CBD from hemp, marijuana, or both (see map, below), many don’t require any testing. And among those that do, the details vary considerably. As a result, consumers need to take matters into their own hands and often have to rely on CBD manufacturers to self-police.

Always also ask to see a product’s COA, or certificate of analysis. That document shows how a product performed on tests checking for CBD and THC levels, and the presence of contaminants.

1. Decide Why You Want to Use CBD, and in What Form

One state, Indiana, has made it easier for consumers to find these COAs. Since July, all hemp-derived CBD products sold in stores in Indiana must include a QR code on their label that lets consumers download a product’s COA to their phone. All CBD products sold at Indiana locations of Fresh Thyme Farmers Market, a Midwest regional chain, now carry those codes, says Jonathan Lawrence, director of vitamins and body care at the chain. “It’s important for any consumer to know what’s in their product and what they’re taking,” Lawrence says.

To be sure, that notion is more theoretical than proven. And only a small amount of THC—as low as the 0.3 percent cutoff required for CBD products made from hemp—may be needed to enhance CBD’s therapeutic effect.

CBD product labels sometimes say that they were produced with “CO2 extraction.” That can mean that the CBD and other ingredients were removed from the plant using high-pressure carbon dioxide gas, not chemical solvents. Depending on the type of CO2 extraction used, the technique might be able to extract not just CBD but other cannabinoids (see number 5) in the plant, Boyar says. However, that approach is not necessarily better, because it’s unclear whether those other compounds provide additional health benefits. And it may not be safer, either, because some forms of CO2 extraction still use solvents, Boyar says.

The easiest way to use a CBD tincture is to place a couple of drops under your tongue, let the tincture penetrate for about 30 seconds, and then swallow. Photo by: Gina Coleman/Weedmaps

The difference between CBD tinctures and CBD oil lies in the ingredients. Tinctures are alcohol-based whereas oils are not. However, many brands market oil-based concoctions as tinctures. Oils typically contain extracted CBD and a carrier oil. Common carrier oils include hemp, olive, and MCT oil. For many users, MCT oil, a type of oil commonly derived from coconuts, is the preferred carrier.

CBD tinctures can be very effective depending on what your intended use is. For example, pain relief is a common reason that people seek out tinctures of all kinds, including those that are non-cannabis based. While a tincture may not cure chronic discomfort or heal an injury, it can help with pain management. Similarly, people may want to try a tincture to ease anxiety. Tinctures, or any CBD products, are not replacements for doctor-supervised treatment, but they may serve as complementary therapies.

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In small doses, CBD tinctures are not known to produce serious side effects. It is possible to take too much CBD, but known symptoms are non-fatal and the most cited is excess drowsiness.

Here you’ll learn about how to use cannabis tinctures to experience a range of potential health benefits. We’ll also explore the difference between CBD tinctures and CBD oil, so you can choose which cannabis product is right for you.

The benefits of terpenes extend beyond aesthetic enjoyment and may include highly effective anti-inflammatory, antiviral, antibacterial, and anticancer properties. Photo by: Gina Coleman/Weedmaps

A CBD tincture is a medication made by dissolving cannabis in alcohol. Photo by: Gina Coleman/Weedmaps