One 2006 literature review published in Medical Hypothesis suggests that CBD can improve the therapeutic benefits and reduce the adverse effects of THC. Other research appears to support the view that CBD and THC have a positive synergistic effect when combined. For instance a 2012 study found that cannabis consumers with a higher intake of CBD had better recall memory. There is also evidence suggesting that CBD can reduce anxiety and paranoia, two side effects commonly associated with THC.
The CBD-to-THC ratio can vary from product to product, but there are certain ratios that seem to be commonplace among most manufacturers, usually ranging anywhere between 1:1 and 18:1. A product with an 18:1 CBD-to-THC ratio provides the best chance for avoiding any semblance of the high that THC produces. A product with a 1:1 CBD-to-THC ratio is more balanced, better suited for someone who is prepared for the intoxicating effects of THC, even if they are mild. Something in the mid-range, such as a 2:1 or 3:1 CBD-to-THC ratio, will be higher in CBD, but will still slightly maintain the sensory and psychoactive effects of THC. Ultimately, however, a person’s individual level of tolerance to THC’s effects will affect their level of intoxication.
Evidence shows that CBD holds promise in treating a wide range of conditions and ailments. Photo by: Gina Coleman/Weedmaps
When administering CBD oil, the corresponding dropper in the bottle can be used to obtain an accurate measurement. The right amount will be subject to the desired CBD dosage and product serving size. For example, one 50-milliliter bottle contains 2,000 milligrams of CBD. Considering a standard dropper typically holds one milliliter of liquid, just divide the milligrams of CBD by the amount of liquid in the bottle. In this case, one full dropper should contain 40 milligrams.
Finding the most effective CBD dosage will likely require a bit of experimentation, but knowing how different CBD-to-THC ratios work can help narrow down the search. Start with a CBD product that has high levels of CBD and, if necessary, slowly transition to something that contains more THC. There is also a wide range of hemp-derived CBD on the market, which contains less than 0.3% to no THC.
These days CBD can be found nearly anywhere in almost anything. There are CBD lattes at the local café, an ever-growing array of beauty products, and CBD is even stacked on the shelves of pharmacy chains located across the U.S. It’s not hard to find CBD oil and CBD-infused products, but finding the most effective CBD dosage, on the other hand, well, that’s an entirely different story.
So, to start with a CBD dosage of 20 milligrams, simply fill half of the dropper and administer the oil underneath the tongue. Holding under the tongue is a critical step in tincture consumption because CBD is very poorly absorbed by the gastrointestinal tract (i.e., very little of what is swallowed ends up in the bloodstream). Efforts are underway to develop formulas that increase the oral bioavailability of CBD; these may include consuming it alongside piperine, a molecule found in black pepper, which is commonly used to boost the absorption of turmeric.
The potency of your product, its bioavailability, your weight, the severity of the condition, cannabinoid spectrum — they all matter.
As mentioned, there are some general dosage guidelines for CBD that you can use for certain conditions. After studying CBD for several decades, scientists have finally created some kind of a framework for CBD dosage. This creates a relatively good point of reference for determining the effective amount of cannabidiol.
Yes, CBD is generally considered safe for human consumption, with no signs of toxicity at doses as high as 1,500 mg daily.
6. Should I Take Full-Spectrum CBD or Isolate?
To answer this, you’ll need to know how much CBD a dropper holds. Typically, a dropper can carry 1 ml of liquid. If you know the total volume of your oil drops, you can do the math and calculate your CBD dosage using a simple formula.
With CBD E-liquids, you’ll need to know how much CBD is in the product. As you vape your E-liquid throughout the day, watch the tank and see how long it will work without refilling.
Finding an effective CBD dosage may depend on the following factors:
If by “the best” you mean the most efficient, then oil tinctures or vaping products will be your best options. That’s because they offer higher bioavailability than capsules and edibles.
For arthritis or joint pain, you can get faster effects by using a CBD pain cream alongside your CBD oil.
Everybody’s been talking about CBD oil and its long list of health benefits. You’ve shopped around and found a high-quality CBD oil to start yourself off with and you’re ready to get started.
To make dosing as easy as possible, you can also use our CBD oil dosage calculator — which estimates your optimal dose based on your weight, desired strength, and potency of the CBD oil you’re using.
CBD Dosage For Sleep
The effective dose of CBD oil for anxiety or chronic stress usually falls on the moderate to heavy range of the spectrum.
How much do I take? Can I take too much?
You’ll learn how to find the best dose for your body, and what to do if you experience side effects.
The most common dose of CBD is 20 – 40 mg per dose. Some people take much less (as low as 1 mg), others take much higher (up to 100 mg).