A smaller, 90 lb woman is going to need a much smaller dose than a large 250 lb football player — for example. And someone looking for mild relief from stress or anxiety isn’t going to need a high dose like someone looking to treat persistent pain.
CBD oil has been shown to improve both the quality and duration of sleep — but studies have shown the effective dose of CBD oil for sleep is higher than other conditions. Aim for the heavy dose of CBD oil if the goal is to improve your sleep.
The optimal dose of CBD depends on your weight and the potency of the oil you’re using.
Calculating the Dose of CBD By Weight & Strength:
Some people experience the painkilling benefits of CBD oil immediately, others need to take the oil for a few days or weeks before noticing any improvement.
For more severe pain, nerve pain, or treatment-resistant multiple sclerosis or cancer pain — you’ll likely need to use a heavy dose of CBD oil.
CBD oil is useful for managing symptoms of many mood disorders — including depression.
You can also find CBD oils that contain melatonin to make the oil even better for promoting sleep.
It may be helpful to take a broad-spectrum product since research suggests that CBD’s effects may be most beneficial when taken in conjunction with other cannabinoids, a phenomenon known as the entourage effect. CBD may also help mitigate some of the effects of THC.
Cannabidiol (CBD) is the second most abundant cannabinoid found in marijuana. Unlike tetrahydrocannabinol (THC), CBD does not have psychoactive effects. Interest in the use of CBD for health purposes has grown tremendously in the last few years.
Before you try CBD, discuss your plan with your doctor. They may be able to recommend a dose and help you better understand any potential risks, complications, side effects, or interactions you might experience.
Topical applications may produce localized effects, but they are unlike to have any mental health benefits.
This suggests that more research involving more participants and well-designed studies is needed in order to better understand if, how, and why CBD works.
Some of the most common side effects that people experience when taking CBD include:
It is important to remember that you should always talk to your doctor before using CBD if you have symptoms of a serious mental or physical health condition. CBD could potentially worsen symptoms or interact with other medications you are taking.
CBD may also show some promise in alleviating symptoms of acute conditions such as social anxiety disorder, generalized anxiety disorder, obsessive-compulsive disorder, panic disorder, and post-traumatic stress disorder. It also appears to help individuals with anxiety-induced insomnia, but we still need more research in this area.
Recently, clinical trials have offered promising findings on CBD as a potentially effective anxiety-reducing agent. In 2011, CBD was used as a pre-treatment in a clinical trial for people with Social Anxiety Disorder. And, with self-reporting, results showed that CBD reduced indicators of anxiety when participants were faced with a public speaking test.
Vaporizing CBD, or vaping, refers to heating up a CBD product to a point where its cannabinoids turn into a gas or vapor you can inhale. CBD products that can be vaporized include cannabis buds, dabs, or E-liquids. After inhaling the vapor, CBD directly enters your bloodstream, where it starts taking immediate effect. It is the fastest way of consuming CBD, and with a bioavailability of 40-70%, you achieve maximum concentration in about 5 minutes. While this is the fastest CBD delivery method, vaping is also associated with serious lung injuries, so this may not be the safest choice.
If you are trying to determine your perfect dose, you may find the Stepwise Dosing methodology helpful. Stepwise Dosing is where you establish a baseline dosage first and then increase the dosage gradually over time until you find the amount that is right for you. Everybody responds to CBD differently, so there is no specific one-size-fits-all dose. It is also important to speak with your doctor before introducing CBD into your routine. Your physician may also be able to guide you on recommended dosing.
You can consume the CBD dose either:
This means placing the CBD product under your tongue. CBD tinctures or pure CBD oil work best with this delivery method. CBD oil is made when cannabidiol extracted from the Cannabis plant is put into a carrier oil. In contrast, a CBD tincture is made when cannabidiol extracted from Cannabis is mixed into an alcohol solution.
After using a low-tier CBD dosage, you’ll have a better understanding of how you react to CBD. After a week or so, you can decide to bump up your dose into the moderate-tier level, if you haven’t yet achieved your desired result. The average dosage per day may be around 15-30mg for some.