From probiotics to biotin, you can practically get any supplement in gummy form now — and that includes cannabidiol (CBD). The therapeutic ingredient is known for easing anxiety and improving sleep (among other health perks), but before you take any, it’s important to ask yourself: How many CBD gummies should I take?
CBD gummies can take upwards of 20 minutes to have an effect, she says, so how many you take also depends on what you’re trying to achieve. And, according to Hill, you often won’t feel the relieving effects in low doses, so he suggests starting with 25 milligrams twice a day for reducing anxiety, and increasing dosage under guidance of a physician. Space out your second dose to eight hours later, he says. A SAGE Journal study found that taking 25 to 100 milligrams of CBD a day is a safe amount to treat headaches, pains, and insomnia, so starting off with 25 is a good ballpark.
How Many CBD Gummies Should You Take?
Just be careful before taking CBD gummies if you’re taking prescription medication — Hill notes that CBD could have potential risks when interacting with other meds. His suggestion? Always speak to your doctor first. A recent study (conducted by Hill) found that you should also be cautious when taking over-the-counter drugs like acetaminophen since an increased dose of that and CBD can lead to liver impairment when taken excessively. To make sure you’re in the clear, Davis says you could also call Leaf411, a free hotline run by nurse practitioners trained in cannabis.
If you felt a little too relaxed from your CBD gummies, Davis says to cut your dosage down by half the next time you take them. In that same vein, if you’re using these gummies to aid your sleep and it didn’t do the trick, she recommends upping your intake as needed. A standard, safe serving size Davis typically suggests for sleep aid is 30 milligrams before bed, and you can increase by 5 milligrams if you need more.
Compared to other ways to take CBD, gummies have longer -lasting effects than tinctures, the latter of which get immediately absorbed by the body, says Melissa Davis, director of Education at CBD brand Elixinol. While there’s only preliminary research on the many purported benefits of CBD gummies, addiction psychiatrist Dr. Kevin Hill, M.D. says CBD has been shown to have anti-anxiety properties. Other research shows that it can help lull you to sleep if you’re one to toss and turn at night as well as ease muscle inflammation. And, much like many tinctures, you can buy CBD gummies specifically formulated to help with these issues, whether it’s to improve sleep or to alleviate pain. Just be sure to look for full- or broad-spectrum CBD products to get the most effective results (this means it’s formulated with a wide range of cannabinoids that work together in giving you relief).
• Pain: A lot depends on the severity of the pain. Most users begin with up to 20mg of CBD a day. However, bear in mind that it could take at least three weeks to feel the desired effects.
• Type 2 Diabetes: Individuals with this condition may use up to 100mg a day.
If you are reading this, you may have the belief that you now see CBD everywhere. It is a possibility because thousands of stores now stock it. Of course, you could also be experiencing the Baader-Meinhof Phenomenon. It is when something you recently learned suddenly seems to appear everywhere, even in unexpected places. Also known as frequency bias, it involves first ‘noticing,’ then ‘believing’ that something happens a lot.
As you can see, that is quite a contrast. The first person could happily use a single Premium Jane CBD gummy each day as it contains 25mg of high-quality cannabidiol. The second individual may need 4-5 gummies. On the plus side, the Premium Jane range includes 30 gummies in a pack.
The possible effects of CBD on an individual depends on numerous factors. However, it seems as if basing CBD dosage on your body weight is an excellent place to start. One standard recommendation is to use between 1mg and 6mg of CBD per 10 pounds of bodyweight. 1-2mg is a ‘low’ dose, 3-4mg is medium, and 5-6mg is high.
CBD Gummies Dosage – Size Matters
Another thing people are noticing is the popularity of CBD gummies. They are typically available in fruit flavors and taste like regular candy. You can also buy CBD gummies in different concentrations. Some brands offer only 5mg and 10mg options. However, other brands sell 25mg, 50mg, and even 100mg ones.
Tetrahydrocannabinol, also known as THC, is the intoxicating cannabinoid found in cannabis. In other words, THC is the reason weed gets you high. And CBD isolate and broad-spectrum CBD don’t contain any THC.
CBD per serving: 12.5 mg
Total CBD: 750 mg
Number of gummies: 60
Type of CBD: Broad-spectrum
Note: This company only shows the lab results after you make a purchase.
Charlotte’s Web CBD Gummies for Sleep
While CBD gummies can be purchased online, we suggest going to a brick-and-mortar store, if there’s one near you.
The current boom in CBD products — combined with the limited government regulation — means there are tons of brands out there pushing exaggerated claims, misrepresenting CBD potency, and failing to test for potentially harmful contaminants.
There are two delightful tropical flavors of CBD gummies in each jar: orange hibiscus and strawberry guava.
Since CBD was effectively illegal in the U.S. until 2018, funding for research was hard to come by. But now as regulation loosens and the market for CBD expands — in the U.S. and globally — new research is coming out all the time.