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how much cbd gummies for sleep

A better and more sound sleep*

What does full-spectrum hemp extract mean? It means that our extract features naturally occurring phytocannabinoids, plus terpenes, flavonoids in every sweet bite, plus nature’s favorite sleep aid, melatonin.

Our Charlotte’s Web™ CBD Gummies are formulated with our full-spectrum hemp extract and contain 10 mg of CBD and 3 mg of melatonin in every serving to help you float off to dreamland.*

Products that are made with ingredients grown in nature sometimes vary slightly from batch to batch. Charlotte’s Web™ products are not made with additives or dyes to standardize the color of our products.

Regular sleep cycles*

We’ve paired the renowned natural sleeping aid, melatonin, with the power of our Charlotte’s Web™ CBD and the rest of hemp’s naturally occurring phytocannabinoids to support sound, quality sleep, and regular sleeping cycles.*

Our premium plant-powered hemp extract gummies help maintain:

Just be careful before taking CBD gummies if you’re taking prescription medication — Hill notes that CBD could have potential risks when interacting with other meds. His suggestion? Always speak to your doctor first. A recent study (conducted by Hill) found that you should also be cautious when taking over-the-counter drugs like acetaminophen since an increased dose of that and CBD can lead to liver impairment when taken excessively. To make sure you’re in the clear, Davis says you could also call Leaf411, a free hotline run by nurse practitioners trained in cannabis.

According to Hill, the typical dosage for CBD gummies can range anywhere from 10 to 30 milligrams, though you can sometimes find 5 milligram formulations. The best rule of thumb, regardless of which gummies you have, is to start small. Davis says to begin with a small amount and work your way up.

Compared to other ways to take CBD, gummies have longer -lasting effects than tinctures, the latter of which get immediately absorbed by the body, says Melissa Davis, director of Education at CBD brand Elixinol. While there’s only preliminary research on the many purported benefits of CBD gummies, addiction psychiatrist Dr. Kevin Hill, M.D. says CBD has been shown to have anti-anxiety properties. Other research shows that it can help lull you to sleep if you’re one to toss and turn at night as well as ease muscle inflammation. And, much like many tinctures, you can buy CBD gummies specifically formulated to help with these issues, whether it’s to improve sleep or to alleviate pain. Just be sure to look for full- or broad-spectrum CBD products to get the most effective results (this means it’s formulated with a wide range of cannabinoids that work together in giving you relief).

How Many CBD Gummies Should You Take?

While CBD gummies (and all gummy supplements for that matter) may taste like candy, that doesn’t mean you can eat a bunch for a sweet treat. When it comes to CBD, it’s important to practice moderation. Growing research has found CBD can impair liver function when taken in large doses over a long period of time: A recent study shows that some patients who took CBD in the hundreds of milligrams daily for 2 to 4 weeks experienced increased measures of liver function, a sign that could lead to liver damage.

If you felt a little too relaxed from your CBD gummies, Davis says to cut your dosage down by half the next time you take them. In that same vein, if you’re using these gummies to aid your sleep and it didn’t do the trick, she recommends upping your intake as needed. A standard, safe serving size Davis typically suggests for sleep aid is 30 milligrams before bed, and you can increase by 5 milligrams if you need more.

From probiotics to biotin, you can practically get any supplement in gummy form now — and that includes cannabidiol (CBD). The therapeutic ingredient is known for easing anxiety and improving sleep (among other health perks), but before you take any, it’s important to ask yourself: How many CBD gummies should I take?

Once you pick out a gummy that’s right for your needs, how much you actually take depends on your specific product. Generally, dosage for CBD gummies can vary, and it depends on a range of factors, from your medical background to how much CBD is in each bite — here’s what the experts have to say.

Everybody has a different history with the use of certain substances, supplements, and medications. And since we’re all made differently, what works wonders for you, might not work for your friend — and vice versa.

Other popular methods include CBD edibles, capsules, and topicals. Topicals are the better option if the area you’re trying to treat is on the skin, joints, or muscles.

How to Measure Your CBD Oil Dosage

There are steps you can take to find your ideal CBD dosage for your health goals. Let’s go over the process step by step.

If by “the best” you mean the most efficient, then oil tinctures or vaping products will be your best options. That’s because they offer higher bioavailability than capsules and edibles.

Nick Jikomes, an esteemed neuroscientist, says: