How much do I take? Can I take too much?
It’s common for two people with identical weight to respond very differently to the same dose of CBD. One person may find the ideal dose for them is 30 mg of CBD, while the other responds better to just 10 mg.
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For more severe pain, nerve pain, or treatment-resistant multiple sclerosis or cancer pain — you’ll likely need to use a heavy dose of CBD oil.
To make dosing as easy as possible, you can also use our CBD oil dosage calculator — which estimates your optimal dose based on your weight, desired strength, and potency of the CBD oil you’re using.
Our dosage calculator is based on the calculations listed below. These doses are estimates and should not be used to replace professional medical advice regarding dosage.
For our body to make use of CBD, or any cannabinoid for that matter, we need to break it down into usable parts. Our metabolism plays a crucial role in this process, helping split CBD into smaller pieces that have an easier time travelling around the body.
CBD oils come in a variety of concentrations and carrier oils. For many people, the most noticeable difference in carrier oils is the taste. Olive oil is the closest to an authentic CBD taste, while hemp seed oil is much nuttier, and black cumin seed is somewhere between the two. Picking the flavour you like best will make your wellness journey far more enjoyable.
Experience with CBD
With our key watch-outs covered, it’s time to move on to the factors that affect how much CBD you’ll need to take. Remember, though, these factors are important, but they aren’t definitive, so think of them as guidelines rather than rules.
Similar guidelines apply even if you’re an experienced user. Any time you want to change the concentration, consumption method, or product, build the dose slowly and keep track of how much CBD you’re taking using the guidance above.
Once you have an idea of the dosage you want to start with, the next most common query is, “How do our recommendations compare to other brands?”.
Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital.
It’s also important to remember that many products don’t contain just CBD on its own. There are three types of CBD available:
Unless your doctor recommends a specific dose, start by taking 10 to 20 mg a day. Take this for a week to ensure that it is well-tolerated and that you don’t experience any unwanted effects or an allergic reaction.
So what is the maximum amount of CBD you should take? Researchers have found that 600 mg per day appears to be safe, but one study suggested that doses of up to 1,500 mg a day are safe and tolerated well.
It is important to remember that this doesn’t mean that CBD isn’t effective. Many of the studies that were included in the review were small, had few participants, and were not randomized controlled trials.