But how much CBD do you need, and how many CBD gummies should you be taking to get it? And how much is too much? We’ll answer those questions and a couple more below…
CBD, or cannabidiol, is a substance extracted from the oil of the hemp plant. It can be used to make a variety of products like CBD oil, capsules, creams, balms, and of course, gummies.
How do CBD gummies work?
See how it makes you feel over the next couple of hours. It’s important to wait before taking any more as you want to give the CBD a chance to work. But if you don’t feel any effects, try taking 20mg (one full ZenBear) and see how you react.
On average, you can expect the effects of CBD gummies to last around four to eight hours. They’re perfect if you’re looking for a lasting CBD hit throughout the day, as opposed to the more intense but short-lived effects you’d get from CBD oils.
Earlier, we mentioned that we pharmaceutically coat ZenBears with CBD, rather than mixing it in. We do this because we’ve found that coating improves speed and absorption. More of the CBD is absorbed into the bloodstream from your mouth, which means it gets to work faster, and you don’t lose quite as much through digestion.
From probiotics to biotin, you can practically get any supplement in gummy form now — and that includes cannabidiol (CBD). The therapeutic ingredient is known for easing anxiety and improving sleep (among other health perks), but before you take any, it’s important to ask yourself: How many CBD gummies should I take?
Once you pick out a gummy that’s right for your needs, how much you actually take depends on your specific product. Generally, dosage for CBD gummies can vary, and it depends on a range of factors, from your medical background to how much CBD is in each bite — here’s what the experts have to say.
How Many CBD Gummies Should You Take?
CBD gummies can take upwards of 20 minutes to have an effect, she says, so how many you take also depends on what you’re trying to achieve. And, according to Hill, you often won’t feel the relieving effects in low doses, so he suggests starting with 25 milligrams twice a day for reducing anxiety, and increasing dosage under guidance of a physician. Space out your second dose to eight hours later, he says. A SAGE Journal study found that taking 25 to 100 milligrams of CBD a day is a safe amount to treat headaches, pains, and insomnia, so starting off with 25 is a good ballpark.
Just be careful before taking CBD gummies if you’re taking prescription medication — Hill notes that CBD could have potential risks when interacting with other meds. His suggestion? Always speak to your doctor first. A recent study (conducted by Hill) found that you should also be cautious when taking over-the-counter drugs like acetaminophen since an increased dose of that and CBD can lead to liver impairment when taken excessively. To make sure you’re in the clear, Davis says you could also call Leaf411, a free hotline run by nurse practitioners trained in cannabis.
While CBD gummies (and all gummy supplements for that matter) may taste like candy, that doesn’t mean you can eat a bunch for a sweet treat. When it comes to CBD, it’s important to practice moderation. Growing research has found CBD can impair liver function when taken in large doses over a long period of time: A recent study shows that some patients who took CBD in the hundreds of milligrams daily for 2 to 4 weeks experienced increased measures of liver function, a sign that could lead to liver damage.
The answer to “how many CBD gummies should I eat?” is highly dependent on your own weight, body chemistry, and the conditions that you want to treat. For instance, if you’re experiencing chronic pain, typically a higher dose of CBD is required to feel a difference.
Remember that it may also take up to two months to feel differently from the dosage you’re taking, even if it’s the correct amount. It’s important that you remain patient and temper your expectations, as taking CBD may not be a quick way to eliminate your pain, stress, or anxiety.
When you take the right dosage of CBD, it all comes together. Many people who monitor their dosing are also monitoring pain, anxiety, or stress. So make sure to journal your dosing journey.
Benefits of CBD
However, you’ll also want to keep in mind that this is a process that requires trial and error. Whether you’re working with your doctor or not, finding the perfect dose for you may take up to a month or more. With all the benefits that CBD is able to provide, experimenting with your dose in a highly methodical manner is worth the wait!
CBD oil will tell you the total amount of CBD as well as how much CBD is in each drop. This makes it easy to figure out how many drops you need in order to get the desired dosage. If the company doesn’t have that information, you can contact customer service.
In December 2018, the Farm Bill was introduced. This made CBD derived from hemp legal nationwide, opening up the doors for businesses to market CBD products of all different kinds. One of the most popular products is CBD gummies.
They encourage practitioners to continue educating themselves about cannabis as a treatment solution and to share their clinical findings with colleagues.