In truth, it is a nearly impossible question to answer. Not only does the ideal amount of CBD vary from person to person, but you’ll also need to factor in the extraction method a company uses, their production techniques, and the purity of the final product. All of these attributes play a part in the influence of CBD, and directly affect how much you should consume.
Choosing the right CBD product is less about which one is “best” and more about which product suits your needs. CBD oil and CBD capsules both contain the same full-spectrum extract, but, with a few small changes, the effects of one can last significantly longer than the other.
You’ll still need to continue fine-tuning your wellness experience on your own, but our guidelines can offer a good starting point whether you’re a beginner, intermediate, or experienced CBD user.
When and how often should you take CBD?
This high tolerance for CBD is why we recommend starting with our 500mg CBD oil, as it represents a middle-ground between the stronger and more mild concentrations. Even at four drops, three times a day, you are still only consuming 30mg of CBD. Don’t underestimate this compound though—in some cases, this may be enough.
• 3000mg CBD softgel capsules: 50mg CBD per capsule
• 4000mg CBD softgel capsules: 66.6mg CBD per capsule
The general summary is that cannabinoids may show a more profound physiological impact in men (food intake and energy balance), and a more profound behavioural impact in women (tension and mood disturbances). These findings are, of course, preliminary, so it’s essential to find what works for you, and not write CBD off if you don’t fall into the categories outlined above.
• 1500mg CBD softgel capsules: 25mg CBD per capsule
• 2000mg CBD softgel capsules: 33.3mg CBD per capsule
In addition to the mental health benefits, CBD may also have therapeutic benefits for a range of other conditions. The World Health Organization suggests that CBD may have beneficial effects in the treatment of:
Cannabidiol (CBD) is the second most abundant cannabinoid found in marijuana. Unlike tetrahydrocannabinol (THC), CBD does not have psychoactive effects. Interest in the use of CBD for health purposes has grown tremendously in the last few years.
Some dosages that have been used in research studies for different conditions include:
It is important to remember that this doesn’t mean that CBD isn’t effective. Many of the studies that were included in the review were small, had few participants, and were not randomized controlled trials.
It is important to remember that these benefits have not yet been conclusively proven. More research is needed to determine the role that CBD might play in the treatment of different disorders and health conditions.