If you felt a little too relaxed from your CBD gummies, Davis says to cut your dosage down by half the next time you take them. In that same vein, if you’re using these gummies to aid your sleep and it didn’t do the trick, she recommends upping your intake as needed. A standard, safe serving size Davis typically suggests for sleep aid is 30 milligrams before bed, and you can increase by 5 milligrams if you need more.
Compared to other ways to take CBD, gummies have longer -lasting effects than tinctures, the latter of which get immediately absorbed by the body, says Melissa Davis, director of Education at CBD brand Elixinol. While there’s only preliminary research on the many purported benefits of CBD gummies, addiction psychiatrist Dr. Kevin Hill, M.D. says CBD has been shown to have anti-anxiety properties. Other research shows that it can help lull you to sleep if you’re one to toss and turn at night as well as ease muscle inflammation. And, much like many tinctures, you can buy CBD gummies specifically formulated to help with these issues, whether it’s to improve sleep or to alleviate pain. Just be sure to look for full- or broad-spectrum CBD products to get the most effective results (this means it’s formulated with a wide range of cannabinoids that work together in giving you relief).
Just be careful before taking CBD gummies if you’re taking prescription medication — Hill notes that CBD could have potential risks when interacting with other meds. His suggestion? Always speak to your doctor first. A recent study (conducted by Hill) found that you should also be cautious when taking over-the-counter drugs like acetaminophen since an increased dose of that and CBD can lead to liver impairment when taken excessively. To make sure you’re in the clear, Davis says you could also call Leaf411, a free hotline run by nurse practitioners trained in cannabis.
How Many CBD Gummies Should You Take?
Once you pick out a gummy that’s right for your needs, how much you actually take depends on your specific product. Generally, dosage for CBD gummies can vary, and it depends on a range of factors, from your medical background to how much CBD is in each bite — here’s what the experts have to say.
CBD gummies can take upwards of 20 minutes to have an effect, she says, so how many you take also depends on what you’re trying to achieve. And, according to Hill, you often won’t feel the relieving effects in low doses, so he suggests starting with 25 milligrams twice a day for reducing anxiety, and increasing dosage under guidance of a physician. Space out your second dose to eight hours later, he says. A SAGE Journal study found that taking 25 to 100 milligrams of CBD a day is a safe amount to treat headaches, pains, and insomnia, so starting off with 25 is a good ballpark.
While CBD gummies (and all gummy supplements for that matter) may taste like candy, that doesn’t mean you can eat a bunch for a sweet treat. When it comes to CBD, it’s important to practice moderation. Growing research has found CBD can impair liver function when taken in large doses over a long period of time: A recent study shows that some patients who took CBD in the hundreds of milligrams daily for 2 to 4 weeks experienced increased measures of liver function, a sign that could lead to liver damage.
According to Hill, the typical dosage for CBD gummies can range anywhere from 10 to 30 milligrams, though you can sometimes find 5 milligram formulations. The best rule of thumb, regardless of which gummies you have, is to start small. Davis says to begin with a small amount and work your way up.
Yes! If you want to experience subtle benefits throughout the day, you can take CBD gummies two or three times a day as needed.
This generally takes around 30 minutes, but it’s quicker on an empty stomach. If you recently ate, though, you could be waiting up to an hour.
CBD, or cannabidiol, is a substance extracted from the oil of the hemp plant. It can be used to make a variety of products like CBD oil, capsules, creams, balms, and of course, gummies.
Can I take more than one dose a day?
Keep slowly and steadily increasing your dose like this until you get you a dose that’s comfortable and effective for you. For most people, this is around 10-40mg of CBD. If at any point you feel like the effects are too strong, you can always drop back down to your last comfortable dose.
See how it makes you feel over the next couple of hours. It’s important to wait before taking any more as you want to give the CBD a chance to work. But if you don’t feel any effects, try taking 20mg (one full ZenBear) and see how you react.
But how much CBD do you need, and how many CBD gummies should you be taking to get it? And how much is too much? We’ll answer those questions and a couple more below…
If you’re new to CBD, it’s best to start low and go slow until you know how CBD affects you. 10mg of CBD (half a ZenBear) is a good place to start.
Many companies are manufacturing CBD gummies, and they cater to different dietary needs and restrictions. So, whether you have specific allergies that you have to be careful about, or are vegan, there are gummies out there for you. Other dietary variations catered to include paleo and keto.
Not to mention all the people who have misconceptions about CBD and cannabinoids in general. That is why CBD gummies are so great. No one will raise an eyebrow if you pop one or two gummy drops. They may be concerned about your sweet tooth, but that’s all.
3. They cater to different diets.
Do the same math if you have CBD tinctures or powders, so you can determine how much CBD will be in each CBD gummy.
There is no set number of gummies you should take in a day. The number depends on several factors, including the following.
Be sure that the company you are buying your CBD from is giving you high-quality CBD. You want gummies made from the highest-quality CBD. This means it should have minimum or low amounts of pesticides and chemicals, and should be produced following high standards.