“When you’re talking about strength, you’re talking about potency,” explained Adie Rae , a science adviser to Weedmaps News and an academic researcher with a Ph.D. in neuroscience who has been studying cannabinoids since 2004. “And that means how much CBD per volume.”
Undeniably, today’s CBD market places a premium on potency. But does strength matter? And if so, how much? The truth is, we still really don’t know. When it comes to CBD, nothing is standardized. A dose that works for one person might be totally ineffective for someone else. Our individual bodies and metabolism, the bioavailability of different consumption methods and myriad other factors make experiences with CBD highly subjective and variable. Still, CBD consumers aren’t completely in the dark. Strength does matter, and in a few very important ways.
How Is Strength Determined?
At minimum, CBD oil consists of these two essential ingredients: cannabidiol and a carrier oil. But most products contain much more. Depending on the source of the CBD and how it gets extracted, concentrated, and processed, CBD oils can contain other cannabinoids such as THC and plant compounds including terpenes, flavonoids and other phytonutrients . The carrier oil can also add other ingredients to the oil, especially if derived from hemp or cannabis. Finally, some manufacturers might add aromatic ingredients such as essential oils to their finished products.
And that’s usually the difference between a broad-spectrum and a full-spectrum” product: full-spectrum cannabis oil contains THC. (Look out, though, for the word “full-spectrum” on products sourced from hemp; these have less than .3% THC in raw form). But outside of licensed medical or recreational cannabis dispensaries , CBD products have to contain less than 0.3% THC to remain legal. This makes it difficult to find products containing therapeutic levels of THC in states without legalized cannabis.
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The effective dose of CBD oil for anxiety or chronic stress usually falls on the moderate to heavy range of the spectrum.
When using CBD oil to manage anxiety levels, it’s best to start with a mild dose first to see how you respond. If you don’t see any improvement, move up to the moderate dosage next. Most people notice improvement with the moderate or heavy dosage according to their weight.
What’s the Normal Dose of CBD?
CBD oil is useful for managing symptoms of many mood disorders — including depression.
Everybody’s been talking about CBD oil and its long list of health benefits. You’ve shopped around and found a high-quality CBD oil to start yourself off with and you’re ready to get started.
Low doses of CBD (less than 10 mg) can have a stimulating effect, while higher doses (20 mg or higher) are generally much more sedative. The more CBD oil you use, the stronger the sedative effect.