Hemp Gummies Vs CBD Gummies

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Hemp and CBD gummies offer an alternative approach to handling pain, stress, anxiety and poor sleep. Learn which type of edible is best for you. Hemp Gummies vs CBD Gummies: What’s the Difference? Hemp truly is the next billion-dollar crop. It has taken the world by the storm since researchers discovered the health benefits of Choosing between hemp gummies and CBD gummies can be tricky, especially if you're unsure what the difference is. Hemp oil and CBD oil have different compositions. Both gummies have their potential health benefits, but they work in different ways, given their active ingredients. Hemp oil comes from the seeds of the cann

Hemp gummies vs. CBD gummies

What’s the difference between hemp gummies and CBD gummies?

Throughout the U.S., a growing interest in holistic healing seems to be hitting an all-time high. Many people are swapping their ibuprofen bottles and pharmaceutical pills for natural ways of treating their health concerns.

Hemp and CBD gummies offer an alternative approach to handling pain, stress, anxiety and poor sleep. If you’re curious about which type of edible is best for you, there are a few differences between the two you should take into account.

Hemp gummies

This type of gummy contains the extract of hemp seed oil, which is made from the seeds of hemp plants. These seeds are packed with a plethora of essential amino acids, as well as a number of vitamins, including vitamin E, calcium, magnesium, iron, phosphorus, potassium, zinc and microelements such as chromium, thorium and strontium. Though it is derived from the cannabis family, hemp is defined as a cannabis plant that contains 0.3% or less THC. This means you shouldn’t experience any mind-altering effects from hemp gummies.

Hemp gummy pros

Hemp gummies are a great option if you’re looking to supplement nutritional deficiencies with fatty acids and vitamins. They provide a number of health benefits, such as improving skin, reducing inflammation, easing digestion and reducing pain. Hemp gummies are generally less expensive than CBD gummies.

Hemp gummy cons

Though most of these gummies mask the nutty taste of hemp seed oil, some don’t completely get rid of this potent flavor. While some help with sleep, relaxation and general discomfort, their therapeutic effects usually aren’t as strong as CBD gummies.

Best hemp gummies

What you should know: This is a well-priced and accredited option that offers pain relief.

What you’ll love: Made from U.S.-grown hemp, each gummy is packed with 100 milligrams of hemp oil and contains vitamins E and B, and omega 3, 6 and 9. Produced in a GMP-certified facility, these gummies are also GMO and gluten-free. This is a great pick for those seeking overall body relaxation.

What you should consider: Some users have noted an unpleasant taste.

Where to buy: Sold by Amazon

What you should know: A U.S.-made option, it helps with insomnia and other sleep issues.

What you’ll love: These organic, vegan and gluten-free gummies are packed with vitamins and reported to offer stronger stress relief than a lot of hemp-based competitors.

What you should consider: Not a lot of users seem to enjoy the taste.

Where to buy: Sold by Amazon

What you should know: This is a best seller that has more than 20,000 users.

What you’ll love: Available in a number of tasty flavors, this gummy excels at joint and muscle pain relief. It’s also popular for its ability to fight pain and reduce anxiety.

What you should consider: There’s been some reports of inconsistency in effectiveness.

Where to buy: Sold by Amazon

CBD gummies

The main active ingredient in CBD gummies, cannabidiol, is derived from the flowers of matured hemp plants. Hemp-derived CBD gummies also contain less than .03% of THC, so they shouldn’t elicit any psychoactive effects. Many CBD users find that this type of edible helps with joint and muscle pain, nausea, stress, depression, anxiety and poor sleep.

CBD gummy pros

CBD gummies offer a range of mental health benefits on top of pain relief. They’ve been known to significantly decrease anxiety and depression, as well as pain and discomfort. CBD users also find that CBD products promote better sleep.

CBD gummy cons

The FDA has yet to approve over-the-counter CBD products, warning users that some companies provide misinformation on their labeling. Proper research prior to purchase is essential.

Best CBD gummies

What you should know: A prime, all-encompassing brand, it has a broad range of calming therapeutic effects.

What you’ll love: These gummies are simply designed without artificial sweeteners or preservatives. They’re vegan and gluten-free.

What you should consider: These gummies fall on the more expensive end of the spectrum.

Where to buy: Sold by CBDfx

What you should know: A less-expensive choice, they are ideal for those seeking stress relief and help with pain in joints and muscles.

What you’ll love: Secured in a child-proof bottle, these gummies are long-lasting and only require two a day for pain relief. They come in flavors of strawberry, ginger and apples, among others.

What you should consider: Refrigeration may be required, as they’re known to melt in hotter weather.

Where to buy: Sold by Cornbread Hemp

What you should know: Made in the U.S., it’s a solid pick for those seeking all the benefits of CBD effects with the added bonus of multivitamin, anti-inflammatory properties.

What you’ll love: These cruelty-free, vegan gummies made of all-natural ingredients contain 50 mg of broad spectrum CBD, 50 mg of turmeric and 20 mg of spirulina per serving, providing antioxidant and anti-inflammatory treatment.

What you should consider: Despite using cane sugar to mask the taste of turmeric and spirulina, some users mentioned a not-so-great flavor.

Where to buy: Sold by CBDFx

Should you get hemp gummies or CBD gummies?

The choice between adding hemp or CBD gummies to your health routine largely depends on which health concerns are your highest priority. While most would agree the relationship between mental and physical health is interchangeable — you can’t have one without the other — sometimes one area requires more attention than the other.

Generally speaking, if your primary focus is more mental and less physical, CBD gummies are probably the way to go. Alternatively, if you’re hoping to naturally reduce physical issues like inflammation, digestion and cardiovascular health, hemp gummies may be better suited for you.

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Kat Noland writes for BestReviews. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money.

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Hemp Gummies vs CBD Gummies: What’s the Difference?

Hemp truly is the next billion-dollar crop. It has taken the world by the storm since researchers discovered the health benefits of hemp-derived CBD.

However, the use of hemp in the food industry reaches far beyond contemporary times. In fact, hemp has been widely used for its nutritional content for thousands of years.

That being said, our ancient ancestors didn’t have access to some of the fancier products you can buy these days in hemp stores, such as hemp gummies and CBD gummies.

While you can see these names used interchangeably, they aren’t the same products. Of course, both come from the same plant — hemp —but they have a different phytochemical profile and thus provide different effects.

Today we clear the confusion surrounding hemp gummies and CBD gummies — covering their ingredients, uses, potential health benefits, and where to buy them.

What’s the Difference Between Hemp Gummies and CBD Gummies?

The main difference between hemp gummies and CBD gummies is their active ingredient.

CBD gummies contain CBD or cannabidiol. This is the main active compound in the flowers of mature hemp plants. You can find them on the flower’s surface, which is coated with crystalline resin glands known as trichomes. These trichomes are broken up during extraction and transformed into thick, cannabinoid-rich oily liquid.

The manufacturer infuses the CBD oil into a gummy base that consists of either gelatin or a plant-based solidifier, such as agar or fruit pectin. CBD gummies come in different shapes and flavors; they’re usually sweetened and flavored with fruit juices, concentrates, and organic cane sugar.

See also  CBD Oil Drug Test

Depending on the type of your extract, the CBD gummies can be full-spectrum, broad-spectrum, or pure (isolate-based). Full-spectrum CBD gummies contain 0.3% of THC or less to remain compliant with the 2018 Farm Bill.

Hemp gummies contain a different extract — hemp seed oil. As the name suggests, this oil is made from the seeds of hemp plants. Unlike flowers, seeds contain ZERO cannabinoids, meaning you won’t find any CBD or THC in them. The extraction method is also different; CBD oil is usually extracted with CO2 or ethanol, while hemp seed oil is made using cold-press mechanical extraction.

Hemp gummies won’t give you the benefits of CBD, but the addition of hemp seed oil makes them a viable option for those who are looking for an enjoyable way to supplement essential fatty acids, vitamins, and trace minerals from hemp.

To wrap it up, CBD gummies are typically used for therapeutic purposes and general health supplementation, whereas hemp gummies are a better fit if you want to level nutritional deficiencies in your diet.

  • Rated #1 for overall
  • Made with locally grown, organic hemp
  • 100% organic, free of pesticides, and artificial ingredients
  • Delicious fruity flavor
  • 0% THC
  • Established brand with 24/7 customer support
  • 30-day 100% money-back guarantee
  • Sourced from US-grown organic hemp
  • Contains broad-spectrum CBD
  • Up to 33 mg CBD/mL
  • Organic sweeteners
  • Third-party tested for potency and purity

What Are CBD Gummies Good for?

As mentioned above, CBD gummies offer an enjoyable way to reap the health benefits of CBD without having to swallow earthy-tasting CBD oil.

The most common areas of human health where CBD gummies may come in handy include pain, sleep problems, and anxiety.

Here’s what science says about the therapeutic targets of cannabidiol.

CBD Gummies for Pain

Pain is the number one reason why people take CBD gummies. CBD is known to interact with the human endocannabinoid system (ECS). The ECS is a vast network of receptors, enzymes, and neurotransmitters, which work together to maintain homeostasis (balance) throughout the body. This system controls such functions as sleep, memory, mood, pain perception, stress response, immune function, body temperature, appetite, and more (1).

One way CBD gummies may help with pain is by reducing inflammation. CBD’s interaction with the ECS results in blocking the release of pro-inflammatory compounds called cytokines. This, in turn, may reduce the redness, swelling, and pain caused by inflammation (2).

CBD also acts on certain receptors in the brain, such as the TRPV1 vanilloid receptor, which plays a key role in transmitting pain signals to the brain. CBD binds to these receptors and thus dampens painful sensations (3).

Finally, by modulating the ECS, CBD is able to indirectly increase the concentrations of the body’s endocannabinoids, such as anandamide. Higher anandamide levels are associated with a higher pain threshold, making a person more resistant to physical discomfort (4).

CBD Gummies for Sleep

Although the mechanism of action isn’t yet clear to researchers, CBD can influence our circadian rhythm through many different pathways.

For example, high doses of CBD taken at night can temporarily lower blood pressure, which translates into slower breathing. This, in turn, may help you fall asleep faster (5).

Interestingly, lower doses taken in the morning make CBD a potential wake-inducing agent according to one study. When your brain is productive throughout the day, it can ensure the proper release of melatonin in the evening. Melatonin is a sleep-inducing hormone, which is why you can find many CBD gummies infused with it (6).

CBD gummies can also affect different sleep stages. Not only has it been found to increase the time people spend in the deep sleep stage, but it can also reduce the REM stage disorders in patients with Parkinson’s Disease, which are manifested by abrupt body movements, vocalizations, and tremors (7).

CBD Gummies for Anxiety

Neuroscientists have identified over 65 molecular targets for CBD aside from its interaction with the ECS. Some of these pathways are responsible for CBD gummies’ versatility in managing stress and easing anxiety disorders.

CBD acts on the 5-HT1A receptor, which is responsible for the reuptake of serotonin. Serotonin is a neurotransmitter responsible for emotional control and feelings of pleasure, happiness, fear, and anxiety. By inhibiting this reuptake, CBD makes serotonin more available for the body, which can help stabilize mood and improve stress response (8).

CBD is also the modulator of the GABA receptor. It slows down its excitatory mechanisms while increasing the inhibitory actions, which prevents the neurons in the brain from firing uncontrollably and staves off anxiety (9).

Coming back to CBD’s interaction with the ECS, higher levels of anandamide are also known to elevate mood. Anandamide is a Sanskrit word for “bliss” (ananda) — apparently for a good reason.

What Are Hemp Gummies Used for?

Hemp gummies are definitely less versatile than CBD gummies. As a matter of fact, they usually serve only one purpose — to provide valuable nutrients from hemp in a funny form.

The hemp seed oil has a nutty taste, so it may not appeal to everyone. Gummies can mask that flavor to the point where you won’t even notice they contain the oil.

Hemp seed oil is chock-full of essential fatty acids, vitamins, and trace minerals.

The high content of omega-3 fatty acids makes hemp seed oil helpful for the improvement of cardiovascular health. Omega-3s are also known for their anti-inflammatory and antioxidant properties, making hemp gummies a viable source of supplementation.

The major health benefits of hemp gummies include:

  • Easier digestion
  • Better skin health
  • Reduced inflammation
  • Pain relief

Is Hemp Better Than CBD?

Again, it depends on what you’re using them for.

Hemp has three parts that can be used for making food and supplements: leaves, flowers, and seeds.

The leaves and flowers are used for CBD extraction, so they’re better for making supplements.

Hemp seeds, on the other hand, are a superfood that can be processed into a wide range of products, from protein powder to flour to hemp seed oil. You may also just as well eat them on their own and still benefit from their excellent nutritional profile.

Hemp Gummies vs. CBD Gummies: Which Is Better?

Still not sure whether you should choose hemp gummies or CBD gummies?

It’s best to map out your priorities first.

What you’re going to use the gummies for?

Are you looking for the health benefits of omega-3 fatty acids and vitamins from hemp seed oil?

Or do you want to support your endocannabinoid system with CBD?

If you’re interested in easing pain, anxiety, and sleep deprivation, then you should go with CBD gummies.

If you’re looking for a dietary supplement, hemp gummies are a better fit.

This isn’t to say that hemp gummies won’t help you reduce anxiety and inflammation in the body. They can, but they use different ingredients to achieve it — not to mention that they may need more time to work than CBD gummies.

Where to Buy Hemp Gummies and CBD Gummies

Hemp gummies are widely available in virtually any food chain store; you can also buy them in wellness centers, organic health stores, and on Amazon.

CBD gummies are mostly found in cannabis dispensaries, vape stores, head shops, pharmacies, and online stores.

That being said, you won’t find CBD gummies on Amazon because the online giant doesn’t allow CBD products for sale. Many companies use this fact to their advantage, selling gummies with hemp seed oil disguised as CBD gummies.

You can easily spot such companies by looking at the product’s label. If it says “hemp gummies” or “hemp extract” instead of “CBD gummies,” you’re probably looking at the wrong product. Another indicator of a sketchy product is a ridiculous number of milligrams on the jar, such as 10 000 mg or 15 000 mg.

This number refers to the total milligrams of phytochemicals in the product, including the omega fatty acids, vitamins, and trace minerals.

If you’re looking for CBD gummies, we recommend buying right from the manufacturer. Most reputable brands have their own websites where you can take advantage of discounts, bulk pricing, and reward programs to save money on high-quality products.

See also  Wana CBD Gummies Review

Hemp Gummies vs CBD Gummies: Bottom Line

Both hemp gummies and CBD gummies are valuable products worth incorporating into your daily routine regardless of your age. They’re also a good choice if you dislike the bitter taste of hemp oil or CBD oil.

It’s best to do your research before you trust any company with your money. Reading user reviews, third-party lab reports, and checking labels will save you from making poorly-informed decisions.

Remember to watch out for companies selling hemp gummies disguised as CBD gummies. If you see gummies that are suspiciously cheap for a CBD product, the manufacturer could have used hemp seed oil instead of CBD oil and is trying to take advantage of the lack of regulations in the hemp industry.

Although both products can significantly improve your daily life with consistent use, they won’t relieve pain or cure any disease overnight. Think of them as versatile tools rather than a quick fix to your health problems.

We’d love to know your thoughts on hemp gummies vs CBD gummies — share them in the comments below!

Reference Links:

  1. Khan, M. I., Sobocińska, A. A., Czarnecka, A. M., Król, M., Botta, B., & Szczylik, C. (2016). The Therapeutic Aspects of the Endocannabinoid System (ECS) for Cancer and their Development: From Nature to Laboratory. Current pharmaceutical design, 22(12), 1756–1766. https://doi.org/10.2174/1381612822666151211094901
  2. Atalay, S., Jarocka-Karpowicz, I., & Skrzydlewska, E. (2019). Antioxidative and Anti-Inflammatory Properties of Cannabidiol. Antioxidants (Basel, Switzerland), 9(1), 21. https://doi.org/10.3390/antiox9010021
  3. Muller, C., Morales, P., & Reggio, P. H. (2019). Cannabinoid Ligands Targeting TRP Channels. Frontiers in molecular neuroscience, 11, 487. https://doi.org/10.3389/fnmol.2018.00487
  4. Leweke, F. M., Piomelli, D., Pahlisch, F., Muhl, D., Gerth, C. W., Hoyer, C., Klosterkötter, J., Hellmich, M., & Koethe, D. (2012). Cannabidiol enhances anandamide signaling and alleviates psychotic symptoms of schizophrenia. Translational psychiatry, 2(3), e94. https://doi.org/10.1038/tp.2012.15
  5. Jadoon, K. A., Tan, G. D., & O’Sullivan, S. E. (2017). A single dose of cannabidiol reduces blood pressure in healthy volunteers in a randomized crossover study. JCI insight, 2(12), e93760. https://doi.org/10.1172/jci.insight.93760
  6. Murillo-Rodríguez, E., Millán-Aldaco, D., Palomero-Rivero, M., Mechoulam, R., & Drucker-Colín, R. (2008). The nonpsychoactive Cannabis constituent cannabidiol is a wake-inducing agent. Behavioral neuroscience, 122(6), 1378–1382. https://doi.org/10.1037/a0013278
  7. Chagas, M. H., Eckeli, A. L., Zuardi, A. W., Pena-Pereira, M. A., Sobreira-Neto, M. A., Sobreira, E. T., Camilo, M. R., Bergamaschi, M. M., Schenck, C. H., Hallak, J. E., Tumas, V., & Crippa, J. A. (2014). Cannabidiol can improve complex sleep-related behaviours associated with rapid eye movement sleep behaviour disorder in Parkinson’s disease patients: a case series. Journal of clinical pharmacy and therapeutics, 39(5), 564–566. https://doi.org/10.1111/jcpt.12179
  8. De Gregorio, D., McLaughlin, R. J., Posa, L., Ochoa-Sanchez, R., Enns, J., Lopez-Canul, M., Aboud, M., Maione, S., Comai, S., & Gobbi, G. (2019). Cannabidiol modulates serotonergic transmission and reverses both allodynia and anxiety-like behavior in a model of neuropathic pain. Pain, 160(1), 136–150. https://doi.org/10.1097/j.pain.0000000000001386
  9. Pretzsch, C. M., Freyberg, J., Voinescu, B., Lythgoe, D., Horder, J., Mendez, M. A., Wichers, R., Ajram, L., Ivin, G., Heasman, M., Edden, R., Williams, S., Murphy, D., Daly, E., & McAlonan, G. M. (2019). Effects of cannabidiol on brain excitation and inhibition systems; a randomised placebo-controlled single dose trial during magnetic resonance spectroscopy in adults with and without autism spectrum disorder. Neuropsychopharmacology : official publication of the American College of Neuropsychopharmacology, 44(8), 1398–1405. https://doi.org/10.1038/s41386-019-0333-8
Livvy Ashton

Livvy is a registered nurse (RN) and board-certified nurse midwife (CNM) in the state of New Jersey. After giving birth to her newborn daughter, Livvy stepped down from her full-time position at the Children’s Hospital of New Jersey. This gave her the opportunity to spend more time writing articles on all topics related to pregnancy and prenatal care.

Hemp Gummies VS CBD Gummies: Is There A Difference?

Choosing between hemp gummies and CBD gummies can be tricky, especially if you’re unsure what the difference is.

Hemp oil and CBD oil have different compositions. Both gummies have their potential health benefits, but they work in different ways, given their active ingredients. Hemp oil comes from the seeds of the cannabis plants, while CBD oil is derived from the resin glands on the flowers, which means only CBD products contain cannabinoids.

Here’s a closer look at the key differences between hemp and CBD gummies to help you make the best choice for your needs.

Key Takeaways:
  • Hemp oil comes from hemp seeds, while CBD oil is made from the resin on the hemp flower. Hemp seeds don’t contain cannabinoids and will not provide the same level of support for the endocannabinoid system.
  • CBD is the prominent non-psychoactive cannabinoid derived from hemp plants. It’s been studied for its potential to support a healthy inflammatory system, normal recovery, metabolism, stress levels, and much more.
  • Hemp oil is made from cold-pressing hemp seeds. It’s rich in omega-3 and 6 fatty acids. Its nutty flavor and low smoke point make it a suitable plant-based oil for culinary dishes.
  • Many scam companies try to get away with selling hemp seed oil products as CBD products. Do not be fooled by this deceptive practice, and always refer to third-party lab tests to verify the cannabinoid profile and potency.

What’s The Difference Between Hemp Gummies and CBD Gummies?

While CBD or cannabidiol is an active compound derived from the hemp plant, hemp gummies and CBD gummies are very different products.

The main differences between the two are the active ingredients and how they’re extracted from the cannabis plant.

Hemp oil is cold-pressed from the hemp plant’s seeds and does not contain any active cannabinoids, and CBD comes from the resin trichomes on hemp buds.

These trichomes are separated from the larger organic plant matter during the extraction process to create a thick, cannabinoid-rich oil used to make products like CBD oils, capsules, and CBD gummies.

The manufacturers combine a set amount of CBD extract with a gummy-based candy formula made of either gelatin or a plant-based ingredient such as fruit pectin to make CBD gummies. This candy mixture is then poured into molds in different shapes and comes in many flavors for a tasty and fuss-free way to enjoy CBD.

Hemp gummies do not contain CBD—their main ingredient is hemp seed oil. Unlike hemp flowers, the seeds do not contain any levels of cannabinoids, which means they won’t have any effect on the endocannabinoid system.

Beware Of This Shady Hemp Industry Practice

While hemp seed oil is an excellent culinary oil with a unique earthy flavor, rich in omega 3 and 6 fatty acids, it doesn’t have the same potential benefits for the endocannabinoid system.

Organic hemp gummies may be a viable option for those with nutritional deficiencies looking to enjoy a plant-based way to supplement fatty acids and trace vitamins and minerals.

Since the production process and the main ingredient is very different, some shady players in the CBD space will try to sell hemp gummies marketed as CBD gummies—with a higher price tag—to fool unsuspecting buyers. And it works.

We’ve come across many companies on Amazon selling hemp gummies and hemp oil with descriptions of the health benefits of CBD products. This is hugely unethical as it contributes to the misinformation surrounding the health benefits of hemp and the integrity of the industry as a whole.

It’s essential that you, as a consumer, are aware of scams like this and know the distinctions between hemp gummies vs. CBD gummies to make the best decision for your health and your wallet.

CBD Gummies & Extract Types

When shopping for CBD gummies in-store and online, you’ll come across three extract types.

CBD gummies are available in:

  • Full spectrum CBD gummies
  • Broad spectrum CBD gummies
  • CBD isolate CBD gummies

These extract types refer to how the CBD was manufactured and its cannabinoid and terpene profile. This is important as it gives you an idea of the quality, how to dose your gummies, and the experience you can expect from your product.

Full spectrum gummies are made in a way that preserves the highest amount of cannabinoids and terpenes from hemp—and they may contain up to 0.3% THC. 0.3% isn’t enough to produce intoxicating effects in most people, but it does contribute to the entourage effect for a richer and more potent CBD experience.

See also  Healix CBD Oil

Not everyone is okay with trace amounts of THC.

THC is the primary psychoactive compound found in marijuana plants. It’s technically federally legal in hemp crops that maintain levels less than 0.3%. Some states have their own regulations on THC, and some individuals prefer a THC-free product.

This is where broad spectrum and CBD isolate products come in.

The difference between these two types of THC-free CBD extracts is that broad spectrum CBD still contains a range of other phytocannabinoids to encourage the entourage effect, while CBD isolate only has one active ingredient, CBD.

Broad spectrum CBD products aren’t as easy to source as isolate because they take a lot more time and resources to produce a 100% THC-free product that still contains a diverse range of phytochemicals.

While CBD isolate products may be cheaper and easier to source, it’s not necessarily better.

Most studies conducted on the health benefits of CBD found that it is much more effective when taken alongside other cannabinoids and terpenes. Many users often need higher doses of CBD when using isolate products [1].

What Are CBD Gummies Good For?

CBD has become an increasingly popular compound in the health and wellness space because of its potential to support many different systems—from stress, pain, metabolism, mood, and immune response. This is because it tones the endocannabinoid system’s ability to maintain homeostasis (balance) of these systems [2].

There are a few reasons why many people enjoy CBD gummies:

CBD Gummies To Support Discomfort

Pain relief is the top reason people seek out CBD gummies.

CBD has been shown to have the potential to reduce an overactive inflammatory response, which is often at the root of muscle and joint pain.

CBD’s interaction with the endocannabinoid system has been shown to inhibit the release of specific pro-inflammatory cytokines. These cytokines trigger swelling, pain, and redness, leading to long-term discomfort and acute pain from inflammation [3, 4].

Another way CBD may help to relieve pain systems is through its interaction with the vanilloid receptors, specifically the TRPV1 vanilloid receptor, which sends pain signals to the brain [5].

In preclinical trials, using high doses (50 + mg), CBD effectively minimized the perception of pain associated with muscle and joint discomfort [6].

CBD Gummies To Support Sleep

Many people swear by the effects of CBD gummies to support a good night’s sleep.

When taken about an hour before sleep in higher doses (50 mg +), CBD gummies can help the mind and body prepare for rest. Unlike sleeping pills, which shut down the central nervous system to force the body to sleep, compounds like CBD help ease the body for rest, which means you can wake up in the morning feeling refreshed and won’t have to depend on the compound to get a good night’s sleep every time.

CBD has been shown to interact with the GABA receptors in the brain, which act as a brake pedal to the stress response. It can help slow down anxious thoughts and nervousness before bed, allowing people to fall asleep and stay asleep throughout the night [7].

CBD gummies may also affect different sleep stages, improving the quality of sleep [8].

CBD For Energy & Mood

Interestingly, CBD has been shown to be an excellent supplement for improving energy levels and mood when taken in small doses in the mornings [9].

How can one compound help sleep and provide an energy boost?

It all has to do with doses and the endocannabinoid system.

The interesting thing about CBD is that it doesn’t push a single set of receptors to exert its effects like many other over-the-counter compounds. Instead, it supports a system (the ECS) whose job is to maintain balance, which is why it can have so many health benefits.

Your overall mood can affect your job, school performance, and energy levels. CBD has been shown to the brain’s response to serotonin levels, a critical neurotransmitter that stabilizes mood, concentration, and feelings of overall contentedness [10].

Why Do People Take Hemp Gummies (Without CBD)?

Hemp gummies derived from hemp seed oil do not have the same use cases or versatility as CBD gummies.

They’re designed to deliver omega-3 and omega-6 in a delicious gummy format to support heart health and digestion—but they will not influence the endocannabinoid system, as they do not contain CBD or other cannabinoids unless otherwise stated.

Hemp seeds are believed to be a superfood.

They’re comprised of over 30% fat and are rich in linoleic acid, alpha-linolenic acid, phosphorus, magnesium, zinc, and sulfur. Hemp seed oil has a naturally nutty and slightly bitter flavor. Gummies can mask this flavor to make it an easier supplement to take regularly who don’t enjoy the bitter flavor.

That being said, there are other forms of supplementation that may be better suited to provide higher doses of essential fatty acids made from fish oils, flax, or chia seeds.

A deceptive practice we’ve come across in the CBD industry is hemp seed oil gummies marketed as hemp-derived CBD gummies, which is especially relevant on platforms like Amazon, where there are a lot of restrictions around selling CBD edibles. Hemp seed oil is a very inexpensive ingredient compared to CBD extracts.

Some companies will mark up the prices of their hemp-derived gummies or hemp seed oil and dress it up with marketing terms associated with CBD to fool unsuspecting shoppers into buying their products — even though it doesn’t contain any traces of cannabinoids.

Despite the legalization of hemp-derived CBD, there’s a lot of misinformation and poor manufacturing practices on the market, and it’s up to the consumer to do their due diligence when purchasing any sort of health product in stores and online.

Always refer to the company’s third-party lab tests to ensure you’re purchasing gummies with hemp extract.

Is CBD Legal?

CBD is a legal compound as long as it’s derived from hemp plants that contain no more than 0.3% THC.

It was legalized as part of the 2018 Farm Bill, and you can now find many different types of CBD products on the market, from CBD oil, capsules, gummies, topicals, and smokable products.

It’s important to be aware that the Food and Drug Administration (FDA) doesn’t regulate CBD products as they do with supplements and medications, so many brands will get away with using the words “hemp” and “CBD” interchangeably without noting the significant differences in their marketing.

The Takeaway: CBD Gummies vs. Hemp Gummies

If you’re researching whether hemp gummies vs. CBD gummies make the best addition to your wellness routine, ask yourself what you’re looking to use the gummies for.

If all you’re after is plant-based omega 3 and 6 supplements, hemp gummies should do the trick. Still, if you want to experience the health benefits CBD and other hemp-derived cannabinoids can offer, then only CBD gummies will be a much better option.

When shopping for CBD gummies, shop from a reputable source that has good customer reviews on third-party websites and lists its independent lab tests to prove its cannabinoid contents.

Most CBD users and experts will agree that the best bang for your buck are full spectrum CBD gummies, as a little goes a long way. Full spectrum hemp products contain a wide range of cannabinoids and terpenes to amplify and balance the effects of CBD. Since THC isn’t ideal for everyone, and full spectrum hemp extract may contain up to 0.3%, the next best option are broad spectrum CBD gummies, which are guaranteed free from THC.

If you must shop for a CBD isolate, you may notice that you need a higher strength to reach the same levels of effects. Whichever product you choose, it’s best to start with a lower dose and work your way up until your body becomes accustomed to supplementation.

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