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Many cannabis advocates despise isolate and trumpet full spectrum. (Although there is no industry-wide definition of full spectrum that also contains more than one cannabinoid.) The CBD works best when it interacts with other elements in the plant, they claim. Terpenes and flavonoids naturally occurring in cannabis (the compounds which affect odor and taste) may also have other effects, e.g. For example, the feeling of being relaxed or tired. Here, too, more research needs to be done to provide more clarity, but evangelists of the so-called Entourage effect point to this 2011 study to substantiate their arguments.

Nanotechnology, which basically shrinks molecules to absorb them more efficiently, has become a buzzword in the CBD world. It is used to make products like CBD water that Lee describes as a bunk.

Earleywine suggests considering other cheaper products that can help with insomnia, arthritis, and anxiety before taking the CBD route.

. 8 Full Spectrum or Isolate

That is, if you get your mother a card that says you do not have to look at your phone at bedtime, or if you agree on a psychotherapy appointment, Christmas dinner may not be well received.

"If a company promises 300mg of CBD and actually delivers 300mg, it is unlikely to cut across in other areas," Leafly said.

If the product contains strange health claims, avoid it.

This is not just a good rule of thumb for gifts for mothers, but especially for CBD. It is safest to buy CBD at a pharmacy if you are in a state where marijuana is legal. If not, you can buy it online or in CBD-specific stores. Get a picture of the place where you shop. If it feels patchy, go back. The same applies to the packaging. If it does not look good, put it down. If the product contains any fancy health claims, avoid it. "It is currently illegal to market CBD by adding it to food or labeling it as a dietary supplement," the FDA said.

The CBD market is expected to top at least $2.15 billion by 2021, up from $292 million in 2016, according to the Brightfield Group, a market research firm that specializes in cannabis. If hemp production and its compounds like CBD are legalized via the 2018 Farm Bill now being considered in Congress, those figures could go substantially higher.

One of the tested products also contained dextromethorphan, a cough drug ingredient that is sometimes abused by teens looking for a high.

The DEA notes that 5F-ADB was developed by underground chemists to mimic the biological effects of delta-9-tetrahydrocannabinol (THC), the main psychoactive ingredient in marijuana. The DEA has classified 5F-ADB as a Schedule I drug, meaning it’s illegal, potentially addictive, and has no currently accepted medical use. (THC carries the same classification.)

What the Study Found

The products that Peace and her colleagues tested contained CBD derived from hemp. (CBD can also come from marijuana plants.)

According to a recent Consumer Reports nationally representative survey of 1,003 American adults, 13 percent of Americans said they had used CBD to relieve symptoms related to a health issue, and nearly 90 percent of those said it helped.

When taken in high doses, DXM can cause an abnormal heartbeat and sedation, as well as hallucinations and a sense of euphoria, says Ryan Vandrey, Ph.D., an associate professor at Johns Hopkins University School of Medicine, who was not involved in the research but who has studied the purity of CBD and other cannabis products.

The findings raise questions about the rules and regulations around the burgeoning CBD market, says Michelle Peace, Ph.D., co-author of the study and an associate professor of forensic sciences at Virginia Commonwealth University. She points out that numerous products with CBD are now being sold directly to consumers, often with claims about their potential health benefits.

“One has to be a discriminating shopper just as one would be in the supermarket or at the health food store or at the farmers’ market,” Lee says.

The negative effects of taking too much CBD may include upset stomach and diarrhea, according to the FDA, which also warns that CBD may potentially cause liver injury or negatively interact with other medications.

4. Don’t buy CBD at a gas station

“If a company promises 300 mg of CBD and actually delivers 300 mg, it’s probably not cutting corners in other areas,” according to Leafly.

There may only be 12 days of Christmas, but there are approximately 12 million CBD products trying to capture your attention. And most of them you shouldn’t buy.

Here are eight things to keep in mind while shopping for CBD this holiday season.