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does cbd gummies make you groggy in the morning

Initially, respondents reported being in bed for 62 minutes before falling asleep. After CBD, this dropped down to just 20 minutes. Also, participants reported waking up an average of 4.3 times per night. CBD helped reduce this figure to just 1.4 times per night!

Sleep Aids are even harsher. Not only do they artificially ‘force’ your body & mind to be tired, but they are also associated with many negative side effects. Including the increased risk of death & at-fault vehicle accidents.

Comparing CBD to Melatonin/Sleep Aids

Depending on how you choose to take CBD, it only lasts in your system actively for a certain period of time. For example, CBD Oil has a duration of around 5 hours. While Capsules or Gummies are in your system for about 7 hours. Vaping or Flower only lasts for 1 – 2 hours!

CBD is received by Endocannabinoid receptors throughout your body. These receptors are part of a larger system within your body called the Endocannabinoid System or ECS, for short. This system is responsible for many bodily functions including pain response, sleep, & homeostasis.

You may notice you are more clearheaded & your mind is quieted down in a good way. These are all effects that we hear of consistently. Now, at higher dosages, CBD can be sedating, especially when it comes to full-spectrum CBD. So, you may opt to take larger dosages at night than you do during the day.

There are two thoughts about how CBD works to aid in sleep. One is that CBD helps relieve anxiety and pain, both issues that can make it difficult to fall asleep and stay asleep. The other is that CBD interacts directly with receptors in the brain that govern the body’s sleep and wake cycle.

So, to put it simply: CBD helps you sleep by calming the mind.

How Does CBD work as a sleep aid?

What if I don’t struggle with Anxiety, will CBD still help me sleep? Despite the lack of research, anecdotal evidence suggests that most people taking CBD experience better sleep. This is mostly due to the relaxing effects brought on when taking CBD.

In order to understand this better we need to look at exactly what CBD is, as well as THC. Then we will look at how CBD actually aids in sleep, and whether or not it will actually make you sleepy or not during the day. The answer will likely surprise you.

Whether you are looking to stay focused on an important project, or shut down a racing mind in the evening, CBD can help you achieve both focus and better sleep. You might want to experiment with different delivery methods though to figure out what works best for you. Some people might get more benefit from a capsule, but most people get the most direct benefits from using an oil.