Our relationship with food is a complicated affair, with genetic and environmental factors all playing a part in how much we eat. But, with a healthy appetite being crucial for robust functioning, how could CBD oil support your wellness journey?
It’s important to realise that our relationship with food is just as emotional as it is physical. While CBD oil may affect appetite differently in different people, including it as part of a healthy diet provides an excellent start to your wellness journey.
How appetite works
Studies on CBD and appetite are ongoing, but don’t underestimate the cannabinoid’s potential. A few drops of CBD oil could help you focus on building habits that’ll encourage a healthy appetite while supporting your body’s drive to maintain a balanced state.
CBD’s ability to stimulate appetite may stem from its influence over serotonin receptors. 5-HT receptors play an important role in appetite and digestion, and studies suggest CBD may help increase appetite by reducing symptoms of an upset stomach, rather than affecting feelings of hunger directly.
On the opposite end of the spectrum, there is potential that CBD oil could suppress appetite. Again, this appears to have less to do with the cannabinoid directly affecting mechanisms involved with appetite, and more to do with CBD’s soothing effects. Remember, psychological factors heavily influence our appetite, and many people eat as a coping mechanism when they feel pressured or uneasy.
Does CBD make you hungry?
In sports, there’s an old adage that says if you look good, you play good. A similar occurrence can happen with the use of CBD. Many people who struggle to gain weight either do so because of an illness or a lack of appetite from the accompanying side effects. But CBD oil can work wonders by relieving symptoms of nausea and leveling out your body (remember the ECS?) to the point that you feel good enough to eat. In the process, it can aid in digestion and ease that discomfort.
Does CBD oil make you hungry?
Based on everything we know, it’s pretty safe to assume that using CBD products won’t result in you making a mad dash to your nearest burger joint. Despite the fact that many people assume CBD will have the same effect on our appetite as THC, medical research actually says the opposite can happen.
So, does CBD make you hungry?
A study out of Korea closely analyzed the impact of CBD on fat cells and found that it can stimulate the proteins and genes that help to break down fat. In addition, CBD can also be responsible for “fat browning” or turning dangerous white fat into healthy brown fat. White fat can increase our chances of developing diabetes and heart disease, while brown fat burns energy and promotes weight loss.
There isn’t yet enough evidence to definitively declare that CBD affects weight loss in either way. While the studies we’ve covered so far seem to indicate that CBD reduces appetite by blockading the CB1 and CB2 receptors, there are plenty of data that conflict with this assumption.
No similar clinical studies have been conducted into the potential relationships between CBD and hunger hormones, but based on abundant anecdotal evidence alone, it’s clear that there are significant differences between CBD and THC when it comes to hunger. Regardless of its underlying biochemical mechanisms, increased hunger is one of the most commonly reported side effects of THC use, but even though CBD has become nearly as popular as THC over the last few years, reports of CBD causing unreasonable hunger are far less common. If you’re concerned that using CBD could make you unreasonably hungry, you can take comfort in the fact that thousands of CBD users have successfully enjoyed this cannabinoid without emptying their fridges overnight.
Since CBD appears to suppress the activity of the cannabinoid receptors, this cannabinoid could impact your metabolism. Research indicates that activation of the CB1 and CB2 increases hunger and reduces metabolism while “blockade of CB1 suppresses hunger and induces hypophagia [reduced food intake].”
Hunger differences between CBD and THC
For instance, a 2015 scientific survey of parents of children who used CBD for epilepsy found that this cannabinoid significantly increased appetite in 30% of children. Another study of children using CBD for epilepsy found that CBD could either increase or decrease appetite. Plus, around 6% of CBD users report increased hunger as a side effect of this cannabinoid, muddying the waters regarding CBD’s potential usefulness for weight loss.
When you exercise to maintain a healthy appetite, you don’t need to go all-out. Just find a low-impact, daily exercise regimen and stick to it for the best results.
An animal study from 2016 may point us in the right direction as we uncover the relationship between CBD and appetite. In this study, researchers observed that CBD promoted the conversion of white fat into brown fat, which is generally an indicator of healthy weight in humans.
While CBD might reduce your appetite, it may also have opposite results. We need to learn more about this cannabinoid before we can make any firm conclusions regarding its usefulness for weight loss.