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CBD and CBD Oil has become some of the most sought-after medicines on the market today. Not only is it able to treat a wide range of ailments ranging from cancer to arthritis, CBD is known to be effective without causing any obvious side effects. It can be used safely in the long-term without causing addiction and dependence.

There are tons of ways to use CBD, and one of the most popular is to use CBD gummies. These products provide patients with a tasty and fun way to medicate themselves. In this article, we’re going to talk about the use of cbd gummies for helping to fight off anxiety and depression. We recommend Asteroid gummies as a great starter product with a reasonable dosage at a great price.

Table of Contents

What is CBD?

CBD, also known as cannabidiol, is one of the main cannabinoids found in the cannabis and hemp plants. cbd is known to treat a number of illnesses, both mental and physical. Some of the things that cbd is most commonly used to treat include:

  • Arthritis and other inflammatory conditions
  • Anxiety, depression, and other mental health problems
  • Cancer
  • Various diseases of the intestinal tract like IBS and Crohn’s disease
  • Various forms of pain, both chronic and acute

These are just a few of the things that cbd can be useful for treating. cbd works by affecting the body’s endocannabinoid system, a system of neurotransmitters that affects a huge number of our bodily processes. We’ll touch on that later in the neurochemistry section.

cbd is attractive to a number of people because it presents a holistic alternative to a lot of pharmaceutical medications. Many people find that their pharmaceuticals may be effective for treating a problem on the surface, but the side effects often compete with the benefits and in the long-run the illness is rarely treated.

CBD gummies, on the other hand, can help people manage the symptoms of their illnesses without actually becoming dependent on a drug or overwhelmed by side effects. This provides a unique opportunity to actually heal the root of the problem.

CBD vs THC

Many people are hesitant to use cbd because they know that it comes from the same plant as THC. THC, or tetrahydrocannabinol, is another cannabinoid. This one is largely responsible for many of the psychoactive effects that a person can experience when smoking marijuana.

Marijuana is quite a powerful drug and it’s understandable that some people would want to ensure that they’re not going to get high when using cbd. Rest assured, cbd and THC have vastly different effects, and cbd is not psychoactive at all.

This is interesting because structurally, cbd and THC are almost identical. Their molecules have the same number and same type of atoms; they are simply arranged differently. This contributes to the vast differences in experiences when using these two compounds.

CBD Effects

The interesting thing about cbd is that it will not have many effects if you are not treating an actual problem. That is to say, cbd works by helping to restore balance and function to the endocannabinoid system (ECS), as mentioned earlier. If your endocannabinoid system is in perfect health, then taking cbd won’t do much for you.

Unfortunately, the reality is that most of us have at least some imbalance in our ECS. These imbalances can come from a number of things that we’re exposed to on a daily basis: pollution, stress, unhealthy food, etc.

For these people, cbd is known for providing a number of positive benefits:

  • Reduced inflammation, improving pain and swelling for people with problems like arthritis
  • Increased relaxation and ability to fall asleep
  • Reduced anxiety and depression
  • Improved sociability
  • Improved concentration
  • Improved digestion

All of these benefits can work together to help ward off various illnesses and diseases.

Does CBD Get You High?

cbd does not get you high. As mentioned earlier, the cbd molecule is nearly identical to the THC molecule. However, because of the arrangement of these molecules, the two compounds act entirely different inside the body.

THC directly affects the body whereas cbd indirectly affects the body. This is why THC is much more apparent when ingested than cbd.

CBD Products

There are a huge number of different products containing cbd available. The variety in products allows for patients to choose from a number of ways of consuming cbd. The different methods of taking cbd will provide differences in the effects and duration of the substance.

  • CBD oil and tinctures are among the most popular CBD products. These oils and tinctures are so popular that we have dedicated a section to them below.
  • cbd capsules. Capsules are great for oral use but they can also be broken apart and taken sublingually or under-the-tongue. Capsules tend to come on slower than the other methods of using cbd but they also last for a bit longer.
  • Smokeables and vape products are useful for people who have acute problems like pain or panic attacks. These products can be inhaled and the effects felt almost immediately, though they tend to wear off much quicker.
  • Topical products. There are a number of products made with cbd that can be applied directly to the skin. These products are great because the active ingredient can be absorbed into the skin and there won’t be any effects on a person’s mental or physical site except where they apply it.

CBD Oil

cbd oil is one of the most popular forms of using CBD. This is because the oil provides you with a concentrated form of the active extract that can be consumed in a number of ways

The most effective way to use cbd oil is to take it sublingually. This involves holding the oil under your tongue for about 5 minutes so the cbd can be absorbed into the blood vessels there. This causes it to hit you faster and you’ll end up using less of it this way, thus saving money.

cbd oil is also used in the making of a number of other CBD products, like edibles.

CBD Edibles

cbd edibles are one of the most popular ways to consume CBD. People have had great success using cbd oil to make snacks and treats filled with CBD that people can eat. Ranging from cbd gummies to CBD peanut butter, edibles are a great way to medicate yourself.

One of the best things about edibles is that they are more slowly metabolized than the other forms of cbd. This means that the active effects may come on a bit slower but they will linger for much longer.

CBD and Anxiety

One of the most popular uses for cbd gummies and other forms of CBD is for helping people manage anxiety.

Many people were baffled by the implications of this, particularly because THC is well-known for causing anxiety in many people. Folks were wondering how a cannabinoid – especially one so similar to THC – could be used for fighting anxiety.

We’ll discuss the reasoning a bit more in the neurochemistry section below. For now, the simple fact of the matter is that cbd helps to manage anxiety by relaxing the mind and body, as well as balancing out the endocannabinoid system.

cbd has been shown to be useful for fighting all sorts of anxiety, ranging from generalized anxiety to panic disorder. Many have found success using a vape pen to help them manage acute panic attacks. cbd has even been shown to help fight anxiety associated with serious conditions like post-traumatic stress disorder.

CBD and Depression

cbd has proven to be a very exciting alternative for helping people manage depression.

Many traditional antidepressants are known for causing a huge number of side effects. These drugs often take a long time to work – many people have to use them for up to three weeks before these drugs work – and they often have drastic effects on a person’s physical and mental health.

cbd might not be as potent as some of these antidepressants, but it targets the problem in a much more holistic manner. Instead of blunting your emotions or inhibiting your ability to feel depressed by overloading your brain with neurotransmitters, cbd helps you overcome acute symptoms of depression so you’re actually able to identify and heal the root of the problem.

cbd gummies and other forms of CBD are a great tool for helping some people get the treatment that they need to actually eliminate their depression. After this, they can stop using cbd. This is in stark contrast to traditional antidepressants which many people find themselves using for the rest of their lives.

Neurochemistry and CBD

We have touched on the subject of cbd and neurochemistry in this article, but only briefly. In this section we will give a bit more information about the way cbd affects our brain and nervous system.

As mentioned, cbd affects the ECS. This massive system of neurotransmitters and receptors is responsible for governing many facets of our brains and bodies. It helps to regulate our immune system, manage our digestion, regulate our mental health, and generally help to ensure that we function properly.

Unfortunately, many of us have an imbalance in the ECS. cbd works by helping to restore balance to this vast system by indirectly influencing it.

This is one of the reasons that cbd has such vastly different effects than THC. THC directly binds to what are known as cannabinoid receptors. By binding to these receptors, THC can have a direct, immediate, and profound effect on this entire system.

CBD, on the other hand, works indirectly. Not only does it not bind to the receptors, but it actually makes it more difficult for substances like THC to bind to them. Instead, cbd works ‘behind the scenes’ to have a positive and regulatory effect on certain neurotransmitters like dopamine, serotonin, and our own naturally produced cannabinoids.

CBD Dosage

The dosage that one requires when they are using cbd depends on their condition and how serious it is. Dosages vary greatly between people and since cbd hasn’t been approved by federal organizations there is no standard dosage.

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However, there are certainly some standards that one could expect to use.

  • People with anxiety may need anywhere from 10 to 50 mg of cbd. 10 mg doses of capsules or oils can be useful for helping to treat mild-to-moderate social anxiety and general anxiety. Higher doses can stave off a panic attack in its tracks.
  • People with pain or inflammation often require slightly higher doses. 20 mg can be effective for mild-to-moderate inflammation, but doses of anywhere from 50-100 mg are quite common.
  • People with depression often take higher doses, beginning at around 50 mg. However, people with melancholy or mild depression caused by situations or events can find some improvement using around 20 mg.

Keep in mind the way that you consume your cbd also has an impact on how much you need. Consuming cbd gummies or tinctures orally causes some of the drug to be destroyed by the liver before it’s absorbed into the bloodstream. Taking it sublingually helps to prevent this and reduces the amount required by about 40 percent.

CBD Side Effects

The vast majority of people won’t experience any side effects from cbd. Aside from the fact that higher doses might make you sleepy and unfit to drive a motor vehicle, cbd won’t cause any serious side effects unless you are allergic to cannabinoids.

That said, some people are extremely sensitive to the compound. These people may experience symptoms like dry mouth, diarrhea, and nausea. However, this may indicate that the medicine was not prepared properly or was produced in a facility with low safety and health standards.

One thing to be noted is that people using THC for recreational purposes might find the effects diminished if they use cbd. However, people who are using THC for medicinal purposes often find that the benefits are enhanced when they are using cbd in addition to THC.

Hopefully, this article has helped you to better understand cbd and the powerful benefits that it can provide for you and those that you love. Good luck healing yourself with this fantastic medicine.

Can CBD Help With Depression?

Kendra Cherry, MS, is an author and educational consultant focused on helping students learn about psychology.

Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more.

Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital.

Interest in the potential mental health uses of cannabidiol (CBD) has grown tremendously in recent years, including the use of CBD for depression. CBD is a chemical compound found in the Cannabis sativa plant, also known as marijuana or hemp.

Cannabis contains more than 80 compounds, known as cannabinoids. The main cannabinoid that most people are more familiar with is tetrahydrocannabinol (THC), which is the psychoactive substance that produces the “high” characteristic of marijuana.

CBD, on the other hand, is purported to have a wide range of health benefits without these psychoactive effects. Some research suggests that CBD has antidepressant-like effects, which means it may hold promise in alleviating symptoms of depression.

Benefits

Despite claims about CBD’s purported mental health benefits, it is important to understand that the research on its use is still limited. There have been studies done, but many of these have limitations and further research is needed in order to fully understand CBD’s therapeutic potential.

Research suggests that CBD has antidepressant effects, although it is important to note that many of these are animal studies.  

Other studies suggest that CBD may help alleviate symptoms of depression by interacting with serotonin receptors in the brain. Serotonin is a neurotransmitter that plays a role in a range of functions in the body including the regulation of mood. It may help contribute to feelings of happiness and well-being. It is also often implicated in the onset of depression and many types of antidepressant drugs work by increasing serotonin levels in the brain.

One study published in 2018 suggested that cannabidiol does not increase serotonin levels; rather, it appears to work by influencing how the brain responds to serotonin that is already there.  

Another study found that CBD had a “clear anti-stress effect,” which might play a role in reducing stress levels that contribute to feelings of anxiety and depression.  

How It’s Taken

Cannabidiol is available in several different forms, although only those that are ingested are likely to produce any antidepressant-like effects or other mental health benefits. It may be taken orally as an oil, spray, or capsule. CBD may also be added to edible products including beverages, candies, or chewable gummies.

CBD can also be used topically in creams, salves, lotions, and balms, although it is likely to only produce localized effects in this form. E-liquids that are inhaled via vaping are also available, though vaping comes with its own risks.

It is also important to note that CBD is available in isolate (only CBD), broad-spectrum (contains other cannabinoids but not THC), and full-spectrum (contains other cannabinoids, including THC).

Possible Side Effects

Most of the available research suggests that CBD is generally well-tolerated and produces few side effects. However, this does not mean that people may not experience any unwanted side effects, which may include:

  • Appetite changes
  • Mood changes
  • Diarrhea
  • Anxiety
  • Drowsiness
  • Nausea
  • Dizziness
  • Elevated liver enzymes  

Safety

According to the World Health Organization, the available evidence suggests that CBD is relatively safe. However, the long-term effects are not entirely clear.

One of the biggest concerns that consumers face when purchasing CBD products is the lack of FDA regulation.

CBD products are not subject to regulation because they are marketed as supplements, which means that you don’t know if you are really getting what is described on the label. Because these products are not regulated, you have no way of knowing for sure what you are getting in terms of purity, safety, and dosage.

  • One study found that a whopping 70% of CBD products sold online were mislabeled, with many containing much more THC than the packaging claimed.   So while many CBD products are labeled as not containing THC, many do contain significant amounts. This could potentially result in a positive result on a drug test. This is a major concern, particularly if you want to avoid the psychoactive effects of THC.
  • Another study found that CBD products may also contain potentially dangerous chemicals and medications, including synthetic cannabinoids and cough medicine.   Such contamination could lead to health problems including allergic reactions or drug interactions.

CBD vs. Antidepressants

So how does CBD compare to traditional antidepressants? True comparisons of the effects are not yet possible simply because there is not enough research on CBD’s effects.

However, one animal study suggests that CBD might have some possible benefits by comparison:

  • A 2018 study published in Molecular Neurobiology concluded that CBD had promise as a fast-acting antidepressant drug. While traditional antidepressant drugs typically take some time to begin working, research on rodents found that CBD showed rapid and sustained antidepressant-like effects.  
  • CBD also appears to have relatively few side effects. Antidepressant drugs may sometimes cause things such as appetite changes and sexual side effects.

CBD holds promise, but that does not mean that you should turn to cannabidiol products over traditional treatments for depression.

A Word From Verywell

The bottom line when it comes to CBD’s potential as a treatment for depression is that more research is needed. Most of the evidence supporting CBD’s antidepressant effects comes from animal studies or small trials, and one of the largest reviews of the research found that the available evidence is not strong enough to recommend CBD as a treatment for depression.  

If you are experiencing symptoms of depression, it is important to talk to a doctor or mental health professional. Depression may worsen over time if left untreated, but there are effective treatments available including psychotherapy and medications.

If you are interested in using CBD to alleviate symptoms of depression in conjunction with other treatments, always talk to your doctor first about how to use it and about any possible medication interactions.

If you or a loved one are struggling with depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-4357 for information on support and treatment facilities in your area.

For more mental health resources, see our National Helpline Database.

Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

De mello schier AR, De oliveira ribeiro NP, Coutinho DS, et al. Antidepressant-like and anxiolytic-like effects of cannabidiol: a chemical compound of Cannabis sativa. CNS Neurol Disord Drug Targets. 2014;13(6):953-60. doi:10.2174/1871527313666140612114838

Sales AJ, Crestani CC, Guimarães FS, Joca SRL. Antidepressant-like effect induced by Cannabidiol is dependent on brain serotonin levels. Prog Neuropsychopharmacol Biol Psychiatry. 2018;86:255‐261. doi:10.1016/j.pnpbp.2018.06.002

World Health Organization. Cannabidiol (CBD).

Bonn-miller MO, Loflin MJE, Thomas BF, Marcu JP, Hyke T, Vandrey R. Labeling accuracy of cannabidiol extracts sold online. JAMA. 2017;318(17):1708-1709. doi:10.1001/jama.2017.11909

Black N, Stockings E, Campbell G, Tran LT, Zagic D, Hall WD, et al. Cannabinoids for the treatment of mental disorders and symptoms of mental disorders: a systematic review and meta-analysis. The Lancet Psychiatry. 2019;6(112):P995-1010. doi:10.1016/S2215-0366(19)30401-8

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