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In fact, both keto and CBD are considered promising therapies for Alzheimer’s and treatment-resistant epilepsy. The keto diet was actually first devised as an epilepsy treatment. It’s only recently that keto has become popular for weight loss and wellness more generally.

When it comes to health and wellness, CBD and the ketogenic diet are both popular darlings. But are they compatible? According to available research, their benefits appear to be complementary. That means, not only are CBD and keto compatible, but they could be a true dynamic duo.

For those just starting the keto diet, CBD could even help ease your transition to ketosis. A ketogenic diet ultimately stabilises blood sugar and boosts energy levels. However, that doesn’t happen right away. When you first cut down on carbohydrates, you may find yourself feeling sluggish, irritable, even foggy-headed. That’s because your body needs time to adapt. It is used to getting energy from glucose, and you’ll need a few days to transition to burning fat instead, allowing your body to ramp up production of those energising ketones.

Protecting heart and brain health

CBD may also help to regulate metabolism and appetite. Studies have shown that the body’s endocannabinoid system (ECS) plays a role in regulating food intake, metabolism, and endocrine function. The endocrine system is responsible for producing hormones that make us feel hunger. CBD has the capacity to influence the ECS in complex ways. It could therefore play a role in promoting a balanced, healthy metabolism.

CBD and the keto diet have both been subject to a lot of hype in recent years. But don’t discount them as mere trends—there are good reasons they’ve been making waves across the health and wellness sector.

Combatting chronic inflammation is essential for heart and brain health. This is a specific area where CBD and keto seem to help each other shine.

A 2018 review in the journal Surgical Neurology International notes that CBD boosts levels of the neurotransmitter adenosine. Increased adenosine is associated with decreased inflammation as well as neuroprotective effects. Research has also demonstrated CBD’s success in protecting the endothelial cells that line the coronary artery. To put it another way, CBD shows promise for support of both brain and heart health.

Being safe when taking CBD products is very simple, so there is nothing to fear and nothing to worry about. Staying in ketosis while still taking CBD products is not something you need to worry about because it does not affect ketosis at all. All you have to really look out for is whether the products you buy and take are from a reputable company and made with good ingredients.

The Keto diet is a diet which, in short, consists of consuming an incredibly low amount of carbohydrates and a high-fat content. Much like other diets such as the Paleolithic, or the Atkins diet, the ketogenic diet is said to shed a large amount of fat from your body quickly.

It is important to know where your CBD is coming from as some companies use industrial hemp waste or hemp that is grown with herbicides and pesticides. Cannabis and Hemp plants absorb all of these chemicals very easily and it has even been used to clean up any industrial spills in soil. That is why you want to use CBD that has been extracted from Cannabis and Hemp plants that are grown specifically for making CBD products.

How to Incorporate CBD into the Keto Diet

If you are looking to try CBD and are the Keto Diet I would suggest products like CBD Oils, CBD Capsules, CBD Isolates, Water-Soluble CBD and even CBD Creams or Cosmetics. All of these products are incredibly easy to use and suit a variety of needs.

Eating on the keto diet is one of the best parts about the diet because it consists of eating high fats, meats, and vegetables, which translates into cheese, oils, eggs, meats, fish, chicken, most veggies, avocados, nuts, and all the spices you want.

CBD butter can come in very handy because it can be used in a number of different dishes, just like CBD oil, except it adds the extra flavour of butter to your dishes that CBD oil can not offer. When using CBD Isolates it is important to use small amounts and measure how much you are using as they a usually very strong. Read more about CBD Crystals and Isolates here.

Another amazing way to incorporate CBD into your ketogenic life is by taking CBD capsules or tablets. This is an extremely easy way to take CBD in general and it is widely preferred recently thanks to its ease of use and its convenience.

Percentages are based on a diet of 2000 calories a day.

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