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As discussed earlier, CBD influences sleep behavior through the cannabinoid receptors CB-1 and CB-2. On the other hand, melatonin influences sleep by activating MT1 and MT2 receptors. CB-1 and CB-2 cannabinoid receptors, and MT1 and Mt2 melatonin receptors all fall under the same group called G-protein Coupled Receptors, which means that they have similar underlying structures and produce a similar effect on body processes. Their benefits on sleep complement each other.
With both melatonin and CBD becoming more widely used and acknowledged as effective natural sleep aids, many people wonder whether they can take CBD and melatonin together for improved results. And if there are any potential side effects to mixing these two substances.
While further research is needed on the effects of CBD and melatonin, both are considered safe, and as a matter of fact, it may be more beneficial to take CBD and melatonin together. Due to their underlying similarities, the two substances are natural complements to each other. When combined, their use can be more effective. However, be sure to speak with your physician before introducing melatonin, CBD, or a combination of the two into your routine.
Can I Take CBD and Melatonin?
Melatonin is secreted in fluctuating levels depending on the presence of light. The melatonin levels in the bloodstream increase steadily in the evening, peaking between 11 PM and 3 AM. During the daytime hours, the melatonin levels are extremely low, and instead, other stimulating hormones such as cortisol are released into the bloodstream.
In today’s busy world, getting sufficient and quality sleep is essential. It is highly recommended for adults aged 18 to 60 to get at least 7 hours of quality sleep each day. The lack of adequate sleep significantly increases your risk of developing serious medical conditions such as obesity, heart disease, diabetes, stroke, high blood pressure, and mental conditions. As such, insomnia and other sleep conditions isn’t something that should be taken lightly.
While CBD has very few reported side effects, higher doses can result in mild side effects such as nausea, headaches, and irritability.
Multiple studies have found that the effects of CBD on sleep may be mainly dependent on the amount of dosage. For example, in small amounts, CBD may act as a stimulant, while in large doses, it may induce sedation. This is why, when using CBD, it is important to determine the right dosage for you. To date, there hasn’t been any evidence indicating that the use of CBD poses any harm to the body .
Regular sleep cycles*
We’ve paired the renowned natural sleeping aid, melatonin, with the power of our Charlotte’s Web™ CBD and the rest of hemp’s naturally occurring phytocannabinoids to support sound, quality sleep, and regular sleeping cycles.*
A better and more sound sleep*
Our Charlotte’s Web™ CBD Gummies are formulated with our full-spectrum hemp extract and contain 10 mg of CBD and 3 mg of melatonin in every serving to help you float off to dreamland.*
What does full-spectrum hemp extract mean? It means that our extract features naturally occurring phytocannabinoids, plus terpenes, flavonoids in every sweet bite, plus nature’s favorite sleep aid, melatonin.
Products that are made with ingredients grown in nature sometimes vary slightly from batch to batch. Charlotte’s Web™ products are not made with additives or dyes to standardize the color of our products.
Our premium plant-powered hemp extract gummies help maintain: