Nightmares are frighteningly common in the U.S. According to recent data from SleepEducation.org , at least 50 percent of adults say they experience a few nightmares every month. Unfortunately, for patients who struggle with these dreadful dreams, there’s no standardized solution. Doctors still don’t fully understand what causes nightmares, but many believe it could be a combination of factors, including heightened stress levels, medication interactions, and poor sleeping patterns. Although nightmares remain an enigma for scientists, there’s more evidence that CBD might help. While CBD isn’t a cure-all, new data suggests it could play a role in managing frequent nightmares. Let’s take a look at what recent research has to say about CBD’s soothing qualities.
The University of Colorado Denver recently released one of the most exciting studies examining CBD’s effectiveness on nightmares. Researchers involved in this trial gave CBD pills to a group of PTSD patients, many of whom suffered from night terrors. Within eight weeks, 91 percent of patients said they noticed a significant reduction in symptoms. We should note that all of these PTSD patients were regularly seeing a psychiatrist throughout this trial. While CBD may be a useful adjunct therapy, it is no replacement for professional mental health counseling. This new trial builds on previous studies out of CU Denver examining CBD’s sedative potential. For instance, a 2019 study from the same university examined how well CBD affected anxiety patients’ sleep quality. After one month, roughly 60 percent of patients said they were sleeping better than before the trial. You can read more about CBD’s impact on insomnia in this previous blog post .
Could CBD Quell Night Terrors? New Data Looks Promising
While there’s still a lot of research to be done, it seems like CBD could provide users some relief before going to bed. If you are going to use CBD for sleep, we recommend looking into products that have additional all-natural compounds that help boost CBD’s sedative potential. Our Deep Sleep CBD Capsules have strong traces of herbs like valerian root and chamomile as well as 3 mg of melatonin, all of which enhance CBD’s relaxing qualities. For the best results, take these capsules between 30 minutes to one hour before bedtime to help your body naturally unwind. You could also use our Good Night Essential Oil Roller on your temples a few minutes before hitting the hay. The combination of these two potent products will certainly provide relief as you drift off to dreamland.
We’re partnering with the Arthritis Foundation to find relief and discover a cure for the 54 million Americans suffering from the chronic debilitating pain of arthritis.
2. Medication. In extreme cases, doctors will prescribe medications such as benzodiazepines or anti-depressants, but almost never for a child. These drugs may have other adverse effects on the sleep cycle. Sleep medications are proven to keep people asleep longer, but at the expense of little time spent in deep sleep where the body does a lot of its repair and recovery. It seems silly to trade one sleep issue for another.
Cannabis affects the endocannabinoid system (ECS) directly. The ECS regulates the interaction between the mind and the body. It affects the nervous system, organ function, and even the immune system. It works to maintain homeostasis, a term which describes the state of balance of the internal environment.
Why Cannabinoids are the Most Effective Treatment for Night Terrors
Night terrors are a disturbance to the nervous system during N3 or slow-wave sleep. Because sleep cycles follow similar intervals every night, both children and adults usually have night terrors at about the same time each night. To keep this disturbance from happening in the deep sleep NREM cycle, there has been a success with waking someone with chronic night terrors about 15-20 minutes before episodes would normally occur.
The night terror itself is not harmful, but the effects certainly can be for both the sufferer of the episode, parents, or anyone else trying to sleep in the household. Chronic night terrors can lead to sleep deprivation or disrupted sleep patterns for all involved. Additionally, violent flailing and associated sleepwalking is a safety risk to everyone in the home. Naturally, the occurrence of these night terror effects increases with the frequency of the episodes.
There are many options for treating the above symptoms, but studies have shown that CBD can potentially help alleviate many of these conditions including anxiety, PTSD, and sleep apnea.