The ideal dose of CBD for you depends on a variety of factors, including:
Finding the right dose of CBD oil for depression can take some trial and error. The underlying processes that cause depression don’t happen overnight, and they won’t disappear overnight either. It can take several weeks or months of steady CBD oil supplementation — along with other lifestyle modifications — before you can expect any real improvement.
CBD Oil Dosage Calculator
How much do I take? Can I take too much?
It’s important to note that this measurement is in pure CBD, not CBD oil.
The effective dose of CBD oil for anxiety or chronic stress usually falls on the moderate to heavy range of the spectrum.
Full spectrum dosing works like climbing stairs — take more, and you’ll feel more. With the next form, you have to hit within a dosing window, which is unique to you and this takes trial and error.
In our opinion, the only big negative is they can take up to an hour before providing relief. However, with an empty stomach, effects can be felt in just 30 minutes.
When you inhibit CYP enzymes, you risk delaying the breakdown of drugs metabolized in the liver — about 50% of prescription pharmaceutical. By delaying their breakdown you raise their potency.
Tinctures ( Full Spectrum PurCBD+ & PurCBD+ Isolate )
If that’s 5 mg for preventive health, that’s wonderful. If it’s 30 mg multiple times a day, that’s just as awesome.
If your body isn’t used to taking CBD, throwing a lot at it can make your stomach upset. This is a normal biological response whenever something foreign enters the body the first few times, and once the stomach realizes CBD isn’t an irritant, nausea should pass.
Step 2. Use our CBD dosage calculator and start in low dosing tier once or twice a day for the first week. Low tier = 0.022mg/lb or 0.05.mg/kg
If you hate the taste of oils, capsules offer a great way for you to still enjoy CBD. Their biggest pro is they are flavorless and easy to take. A disadvantage is capsules will offer a one-size-fits-all dose at 15 mg per capsules.
CBD is believed to have a range of positive physical and mental health effects. Because of this, it has become increasingly popular as a way to alleviate everything from anxiety to sleep disorders.
The amount of CBD found in a product may depend on different factors, including the formulation and method of administration. CBD products are available in a number of different forms including oils, capsules, tablets, nasal sprays, and gummies.
So what is the maximum amount of CBD you should take? Researchers have found that 600 mg per day appears to be safe, but one study suggested that doses of up to 1,500 mg a day are safe and tolerated well.
If this dose does not have the desired effect, try increasing in increments of 5mg each week until the desired amount is reached.
However, it’s important to remember that research is still in its infancy and experts do not yet fully understand the potential long-term impacts of CBD usage. For that reason, you should always discuss your CBD use with your doctor.