The second method of pain relief centers around the damage you do when you work out. When you strength train, you create micro-tears in your muscles, which is why you feel sore as you heal. Once your immune cells detect damage, they release inflammatory mediators in order to repair the tissue. CBD, though has the ability to limit the release of some proinflammatory signals, thereby helping with pain without thwarting the healing entirely, explains Gerdeman. (Related: Is Working Out When You're Sore a Bad Idea?)
But there is an argument to be made for simply believing the CBD adds that special something. "Scientific literature says there's a 33 percent chance of the placebo effect helping people, so for some, just using a cream they believe can help will provide some relief," adds Dr. Colberg.
Hemp creams for pain relief are typically is made from infusing high-quality cannabis flowers in some kind of quality oil-coconut or olive typically-which extracts the active compounds, either CBD, THC, or both depending on the type of hemp used. (Here's a guide to the difference between THC, CBD, cannabis, and hemp.) This oil is then blended with other therapeutic herbs, such as arnica or lemongrass essential oils, that are thought to also ease pain.
How CBD and Cannabis Might Help Pain Relief
Finally, you have receptors called TrpV1 that detect and regulate your body temperature. When activated, they put out heat, soothing your pain receptors. Using this channel, CBD makes these pain receptors hyperactive for a period of time, causing them to get hot, desensitizing them and downregulating those pain-sensing nerve endings.
The theoretical logic is that are a few different ways CBD could help regulate pain — by increasing your natural endocannabinoids, decreasing your inflammatory response, and desensitizing your pain receptors (although it's still unclear whether this stands when absorbed topically compared to orally).
The fatty tissue can only hold so much oil, so, theoretically, if you apply enough of a cannabis cream to your skin, it might leak down into your skeletal muscle just out of diffusion, adds Sexton. But there's no study to show this, and that means you're going to be rubbing on a whole lot of the stuff.
So cannabis lotions may be safe, but there's one problem: There's practically no scientific data to support the idea that a CBD-infused topical pain relief cream is any more effective than other topical pain relievers, such as Tiger Balm, BenGay, or Icy Hot. Michelle Sexton, a San Diego-based naturopathic doctor and medical research director of the Center for the Study of Cannabis and Social Policy says that her patients do seem to have a great interest in cannabis creams and ointments, and roughly 40 percent of them have indeed tried one. However, these people are in her office now because the topicals didn't work for them. "As a medical professional, my opinion is there's little evidence to back up the claims being made—it's all marketing for now," she says.
● Certifications: As we listed above, some brands will host certifications to show customers that they’re legit. Genuinely including accolades like USDA Organic labels or US Hemp Growers Association awards, there are a number of different certificates available. These will help determine if the CBD you’re buying is quality, as well as if they’re faking the funk in certain regards.
● All Natural Ingredients: Verma is known for including organic and natural ingredients in their products, with the Mahalo Muscle Relief and Tropical CBD lotion as no exception. Not only does this mean you can rest easy knowing that what you’re putting on your skin is safe but also has more benefits than most. Additionally, their added ingredients only aim to soothe, such as the menthol in their muscle relief. All-in-all, Verma holds it down with quality.
● Combination of ingredients aren’t for everyone.
How To Use CBD Topicals
· 30 day return policy for opened and unopened products
There is a good number of reviews and testimonials on their website. Most of their customers seem to be satisfied with the instant relief of the Gel , the scent, and good pricing.
● Return & Shipping Policies : The return policy speaks volumes on how much a company cares. Same can be said for shipping, where what the company is willing to incur says a lot about wanting to have you as a returning customer. Overall, these policies should be what encourages a long-term relationship, not just trying to get a quick sale.
● Subscription pricing available.
Now this is where we change course. Serious athletes and people suffering from chronic pain will benefit from this lotion. And yes, it’s in a jar but it rubs on like an incredibly light lotion—not at all like a heavy body butter. The main difference is that it contains both THC (tetrahydrocannabinol) in addition to CBD. And that’s a good thing. Both cannabinoids work synergistically together: THC will open up your receptors, enabling your body to absorb and metabolize more CBD. Beyond that, Glow is applied somewhat differently than the rest of the products on this list. Apply a minuscule amount to your pulse points, the insides of your elbows, and the backs of your knees—areas where the skin is at its thinnest. The reasoning: Because of its formula and consistency, your body will absorb the product so that it reaches your bloodstream—unlike many other topicals.
I’m no spring chicken and the occasional bout of soreness is now a fact of life.
“I have treated many patients with chronic conditions with full spectrum CBD and attained great results,” Dr. Amin says. “I also believe the public needs to understand that CBD works in conjunction with THC. Usually this requires at least 3–5% THC to work for serious forms of pain and more chronic medical conditions. I have patients come in with chronic and severe pain expecting to have their pain alleviated with just CBD. Although CBD works well for pain, in many situations patients with severe pain need to have some THC. [The cannabinoids] work synergistically to help ease severe pain.”
BASKIN GLOW (50MG THC + 500MG CBD; $80)
This is every woman’s dream come true. High heels are just not made the way they used to be—stilettos these days are narrower, higher, and pointier. Remember: Louboutin does not concern himself with the comfort of his designs. (He said so himself in the documentary and several other news outlets.) Gone are the days of the sensible heels our grandmothers wore. But alas, sky–high footwear is a necessary evil. So Lord Jones, the wildly–popular CBD company, collaborated with Tamara Mellon to help ease that discomfort. Just dab a little solution onto your feet and wait for your skin to absorb the formula before putting on your four–inch torture device.
Just know that topicals, unlike edibles, serve a different purpose: They’re primarily for targeted surface areas to address tension, spasms, and muscle pain because CBD applied to the skin doesn’t reach your bloodstream. Think of it as spot treating problematic areas. For instance, if your lower back is shot, apply your preferred product to that area only.
This high–dose balm seems to be a crowd favorite, certainly in my household. The jar itself contains two ounces of product. It doesn’t seem like much—But because the consistency of the cream is particularly smooth and spreadable, it glides easily onto the skin and covers more real estate. In terms of relief, you can expect gradual relaxation of the muscles—especially if you’re prone to spasms or simply incredibly tight.
So recovery is a big deal. And personally, I’m all about CBD (a.k.a cannabidiol)—the non-psychoactive compound in cannabis. It’s been having a moment these past few years, making appearances in all sorts of wellness and beauty products—from CBD edibles, to capsules, to transdermal patches, and beyond. But make no mistake. It’s not the passing health trend that activated charcoal and golden milk used to be.