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CBD oil consists of CBD that’s been extracted from industrial hemp, then diluted with a carrier oil – hemp seed oil, MCT oil, and coconut oil are typical – to make it easier to consume and absorb. CBD oil is one of the most popular ways to take CBD because it can be extremely potent and fast-acting.
Cannabis as a medical supplement is gaining in popularity. Two of the most popular ways for CBD consumers to ingest the cannabinoid is orally using CBD oil or a CBD tincture. Because cannabidiol is from the hemp plant, it carries much less of the psychotropic THC found in higher concentrations in marijuana.
Typically, tinctures contain additional flavoring ingredients and healthy additives like herbs. The alcohol in tinctures also acts as a preservative, and it can extend the cannabidiol’s life by several years.
This non-psychotropic quality is what makes CBD so appealing. People want relief from medical conditions without getting “high” from the THC in marijuana. Two of the most popular forms of CBD wellness product are CBD oil and CBD tinctures.
CBD tinctures, on the other hand, are made using an alcohol and water solution to extract CBD. Instead of using oils as a carrier, tinctures use alcohol. The alcohol aids in the absorption. That’s why tinctures are fast-acting. They are also not as strong in the flavor department as CBD oil, which can carry an unpleasant, bitter taste.
It would be remiss to suggest that CBD tincture side effects don’t exist. While many consider hemp CBD tinctures safer than pharmaceutical painkillers, there are a handful of adverse effects associated with cannabidiol. According to Harvard Health’s Dr. Peter Grinspoon, these negative effects can include:
Variations in potency can also produce confusion. Take a product labeled ‘pure 100mg CBD tincture’ for instance. This could just as easily be identified as a ‘100mg CBD oil.’
What we can tell you is that CBD will not impact your perception, behavior, or sensory awareness in the way that high-THC marijuana does. Many users feel relaxed after taking CBD, while others have reported a notable increase in energy and focus. Each person’s endocannabinoid system will react slightly differently to the cannabinoid, so it is worth keeping a CBD journal to monitor your results.
How to Make a CBD Tincture
Remember, we all react differently to CBD. And as we discussed above, there is a slight chance your CBD tincture can cause negative effects. Or, it may not work at all.
Once the CBD takes effect, you will not feel the high that’s associated with THC. THC modulates neurotransmitters in our ‘fight or flight’ response, thereby producing noticeable psychoactivity. CBD interacts differently in the endocannabinoid system, so you should feel calm and free from anxiety. The precise feeling, however, will depend on a variety of biochemical factors.
Next, divide the total CBD content of the bottle by how many total drops it contains. For example let’s say you’re using a 30mL, 600mg bottle of CBD tincture. You have 600 total drops of oil. 600mg divided by 600 drops equals 1mg per drop. So in a single 20 drop (1mL) dose, you’re getting 20mg of CBD.
If you don’t like the method mentioned above, you can try a cold extraction method that uses glycerin. Cold extraction preserves the terpenes of the cannabis, while the glycerin is sweet and can improve the taste of your CBD tincture.