Everybody’s been talking about CBD oil and its long list of health benefits. You’ve shopped around and found a high-quality CBD oil to start yourself off with and you’re ready to get started.
You can also find CBD oils that contain melatonin to make the oil even better for promoting sleep.
You’ll learn how to find the best dose for your body, and what to do if you experience side effects.
CBD oil is useful for managing symptoms of many mood disorders — including depression.
To make dosing as easy as possible, you can also use our CBD oil dosage calculator — which estimates your optimal dose based on your weight, desired strength, and potency of the CBD oil you’re using.
Topical applications may produce localized effects, but they are unlike to have any mental health benefits.
CBD is believed to have a range of positive physical and mental health effects. Because of this, it has become increasingly popular as a way to alleviate everything from anxiety to sleep disorders.
Other CBD products are not FDA regulated and do not have officially recommended dosages. This can make it difficult to determine how much you might need, but there are some things you can consider that might help.
What Kind Should You Take?
In studies, amounts vary from as low as 20 milligrams per day to up to 1,500 milligrams (mg) per day. The World Health Organization reports that dosages in clinical research studies typically range between 100 and 800 milligrams per day.
So what is the maximum amount of CBD you should take? Researchers have found that 600 mg per day appears to be safe, but one study suggested that doses of up to 1,500 mg a day are safe and tolerated well.
This suggests that more research involving more participants and well-designed studies is needed in order to better understand if, how, and why CBD works.
Some of the most common side effects that people experience when taking CBD include:
We suggest purchasing a notebook or starting a spreadsheet on your computer or mobile device. In it, record as many variables as you can, including your weight, what you last ate and what it was, the amount of CBD oil you took, how you felt before and after, and anything else that you believe affects the experience.
No two people will have the exact same effects at the same dosage. What works for one person may not be enough for another person. As you’ll see in the next section, several factors can affect the amount of CBD necessary to achieve the results you are looking for.
To find just the right dosage for your situation, we highly recommend starting small. Remember, the least amount of medicine you can take to feel relief from your symptoms the better.
Things to Consider When Figuring Out Your Dosage
Other factors are not so easy to adjust. Metabolism doesn’t really change unless you make a drastic alteration in your habits (going from a sedentary lifestyle to an active lifestyle, for example). In addition, you can’t measure your metabolism into a number, so it can be tricky to gauge the speed of your digestion. But it’s fair to say that most people have a pretty good idea if they have a fast or slow metabolism.
The cannabinoid CBD can be delivered into your body in a number of different ways:
Both systems mentioned above can filter out large amounts of the medicine you’re trying to get into your bloodstream, but the digestive system—most notably, the liver—is extremely effective at diluting chemicals that pass through it.
Unfortunately, many of these factors can change from day to day, or even from hour to hour. What that means for you is that finding your perfect CBD dosage is going to take a bit of experimentation.