If you’re currently taking medication, it’s important to discuss potential CBD use with your doctor to determine any possible interactions.
Before taking a CBD tincture, shake the bottle to ensure a proper saturation of CBD mixed in with the liquid. Measure out the amount of fluid using the attached dropper and squeeze the tincture under your tongue. Hold the liquid in your mouth for up to three minutes, rubbed into the tissue of the mouth to maximize absorption, and swallow.
Read the label to understand more about the CBD in your tincture. Full-spectrum means the CBD was extracted from the plant and includes cannabis-derived terpenes and trace amounts of THC and other cannabinoids. Broad-spectrum CBD oil contains the same array of cannabinoids and terpenes as full-spectrum but without any traces of THC. Finally, isolates are made by stripping away all cannabinoids and terpenes, leaving behind only a white crystalline powder that is pure CBD.
What to keep in mind when taking CBD tincture
A tincture is also a smokeless, vapeless alternative that mitigates the potential harms associated with each of those consumption methods. There’s also virtually zero cleanup involved with a tincture, even when taken with morning coffee or an afternoon tea.
CBD tinctures are usually taken sublingually and absorbed into the bloodstream by capillaries in the cheek, gums, and under the tongue. Photo by: Gina Coleman/Weedmaps
Have a specific goal in mind that you want to achieve with CBD, as this will help you determine the best product and dose for your particular needs. Start with a low amount, and slowly work your way up to find the optimal dose. Your weight, body chemistry, and genetics all affect how CBD works on your system, so pay attention to what feels best to you.
Another benefit of CBD tinctures is their high bioavailability, meaning the body is able to effectively utilize more of the cannabinoids in a tincture administered sublingually. Compared to other consumption methods, tinctures can deliver the same effects with a lower dose, cutting down on possible side effects and saving money.
Okay, now that you’re familiar with why people use CBD oil tinctures, it’s time to walk you through how to use a cannabis tincture for yourself. Don’t worry: this is both easy to understand and super easy to do. As we mentioned above, this is one of the best ways to take cannabidiol because of how straightforward it is. With cannabis oils, there is no tricky handiwork, tools, or smoking. Instead, you can use them in just three simple steps. Let’s get started.
One of the main appeals of hemp oil tincture is its potential to help achieve inner balance, otherwise known as homeostasis. Homeostasis is the state of being where all of your internal functions are balanced, healthy, and working just as they’re meant to. Unfortunately, achieving this type of inner balance on your own isn’t always easy. Sometimes, you just need a little bit of support to help get your body on the right track, and CBD tinctures might be able to do that for you.
Step 1: Finding Your Favorite CBD
On the flip side, if you’re someone who struggles to quiet their brain before bed, the therapeutic properties of CBD may also help with this, too. As we mentioned above, CBD is terrific for reducing anxious feelings and promoting a sense of calm that may be worth consuming before bed! With CBD, thoughts tend to be more rational, comfortable, and easier to fall asleep to.
Using a CBD oil tincture is easy. After finding the CBD brand that most appeals to you, you will shake your oil lightly to ensure all contents are mixed. Then, using the attached dropper, fill the applicator with your desired amount of cannabidiol. Once you have your ideal dose, simply place the CBD oil directly under your tongue and hold it there for 30 seconds before swallowing. Or, you can add your drops to your food or drink if you want to disguise the taste. Make sure you wait at least an hour before consuming any more CBD. Waiting for this amount of time will let your body fully adjust to the CBD, and it will let you know if it requires more or not. You want to make sure you go slow with your doses, as too much CBD at once may make you feel sick or uncomfortable. Start with just a small dose and then make your way up as you become more familiar with the effects of cannabidiol.
It’s essential to keep in mind that hemp-derived full-spectrum tinctures are only going to contain 0.3% THC at the most. An amount as small as this is not going to be intoxicating. However, not everybody wants to consume any amount of THC, and we get that! That’s exactly why Palm Organix chooses to celebrate the beauty of broad-spectrum CBD products. With these, you don’t have to be concerned about THC, but you’re still getting the full, all-encompassing effects of the plant’s value. What’s better than that?
Tinctures are produced by steeping cannabis flowers or isolates in a high-proof grain alcohol, then applying low heat for a significant span of time. This allows the active compounds in cannabis to infuse into the neutral spirit, much of which is then boiled off. The result is a potent liquid that delivers the effects of the cannabinoid molecules without any smoking or other form of combustion. In the growing consumer market, producers will often add carrier oils and other complementary ingredients, such as an orange oil to improve the taste of a tincture.
If you’ve still got questions about CBD tinctures, watch Leafly editor Emily Resling discuss the topic a little further in the review below.
When taken to relief the symptoms of epilepsy, CBD is typically administered orally. Researchers have found that this same method of dosing may be effective in using CBD to treat social anxiety disorder, generalized anxiety disorder, and related conditions. Evidence also suggests that this cannabinoid could be helpful in treating the symptoms of obsessive compulsive disorder.
What is a tincture?
A field of non-psychoactive, industrial hemp, the male variety of the cannabis plant. (torstengrieger/iStock)
(Courtesy of Populum)
Producers like Populum offer several ways to try CBD, including tried and tested tinctures sourced from Colorado-grown cannabis plants and made in the USA. Populum’s signature tincture is available in a variety of strengths, appropriate for dipping a toe into CBD or stepping up a dose to provide more effective relief.
When it comes to conditions like insomnia, CBD’s clinical research scorecard is more mixed. Some studies have suggested that the substance can actually increase wakefulness. Others, though, have found that a CBD tincture or oil taken a couple of hours before bedtime can help induce a sense of balance that can help sleep come more easily. A 2016 report, for instance, found that a CBD-rich oil, administered orally, helped to alleviate the symptoms of both anxiety and insomnia in one patient suffering from post-traumatic stress disorder.