You want to start with a small dosage to ensure that you are not taking more than needed and to help with finding the proper dosage for your needs. For patients dealing with anxiety or depression, the average starting point will be around 1-3mg of CBD. For patients dealing with acute or chronic pain, the average starting point will be around 5mg.
We understand that everyone does not have direct access to healthcare professionals especially in the cannabis industry. So down below we have some general dosage guidelines to help serve as a benchmark for future CBD use.
This is the most asked question among people wanting to bring CBD into their lives but unfortunately, the answer is not so simple. As discussed prior, CBD dosage is unique to every individual and depends on a variety of factors. The best way to figure out exactly what is the best solution for your needs, is recommended to speak to a healthcare professional. If you are purchasing CBD at a professional healthcare center, do not be afraid to ask questions.
How much CBD oil should you take?
Finding the correct CBD dosage for you may sound intimidating but the good news is that CBD is an incredibly safe and virtually risk-free therapy. So in this article, we will break down the typical common dosage amounts used by the majority of users and also, how to determine how much CBD you should take.
Keep in mind these are not the final dosage amounts for every person but just some general starting dosages that work for the majority of new users.
A very important thing to note when searching for the right CBD product is to make sure if you are going to vape CBD that you get a vape specific juice. It is very easy to mistake a tincture for a vape juice since they come in very similar packaging but it is important to realize that tinctures and vape juices are very different. Vape juice has CBD that has been extracted and produced specifically for inhalation whereas a tincture has been produced to be placed under the tongue and be swallowed.
For most people just bringing CBD into their lives, it is best to start with smaller doses and go up from there. The majority of CBD users find that anywhere from 10-20mg doses is enough to bring effective relief to a wide variety of issues. Some users may even find relief with as little at 1-3mg per day. Either way, it is best to start with under 20mg and if you find that you are not getting the results you were hoping for, you can always gradually up your dosage. A very common way that most people take CBD is by simply taking a dose in the morning and then another dose around 12 hours later in the evening. This schedule should provide sufficient all-day relief.
CBD coffee anyone? Unsurprisingly, many people prefer to take their CBD first thing in the morning, along with other supplements/medications and with their coffee and breakfast. But not everyone feels this way, and some would rather take CBD in the evening with dinner or right before bed. For the most part, it boils down to what time is easiest to remember and what time is the most beneficial for each person.
Taking CBD with food may help to increase the bioavailability—or absorption—of the cannabinoid. As a fat-soluble molecule, CBD readily binds to lipids. Natural fats are found in many different foods, meaning you’re likely to boost the absorption rate of CBD when you take it with a bite to eat. Some users like to take CBD before or after a hearty meal. Others prefer to compound their CBD absorption with a light snack.
WHEN IS THE BEST TIME OF DAY TO TAKE CBD?
How long CBD actually stays in the system varies greatly depending on a number of elements including the specific dose taken, total body weight and amount of body fat, and how often it’s used. When all these components are accounted for, the timeframe ranges from a few days to a couple of weeks.
Just like there is no perfect time of day to take CBD, there is no perfect schedule that works for everyone either. Some prefer to take it daily to perpetuate regular CBD levels in their bodies. Others prefer to take it as needed so it maintains its effectiveness in treating certain conditions. It all depends on your body and what you’re taking it for.
There are a few frequently asked questions by those who are new to cannabidiol (CBD), and even those who have been taking it for a little while already. Allow us to elaborate on when to take CBD, and how much.
If you’re planning to take CBD oil to help energize you, you’ll be taking it in the mornings or mid to late afternoon to pick you up. In this case, you may need to take it both in the morning and the afternoon to help keep you energized.
Determining just how often you can take CBD oil will be dependent upon the condition that you’re addressing. Whichever is your goal with CBD will dictate just how much of it you will need to consume in order to offset your symptoms. The timing of consumption is also dependent mostly upon three factors: your weight, age, and, sometimes, your body chemistry. Different people with different stats on those areas will react to CBD differently.
This can also change according to the reason that you’re taking CBD. If you’re taking it for sore muscles one day and to energize you another day, these times are going to be different. Your doctor or alternative medical practitioner may also have specific recommendations as to how much, how frequent, and which type of CBD product you should take for your needs.
Frequency of Taking CBD
When it comes to CBD oil and tincture, you take this by putting them directly into the mouth underneath the tongue. They will enter the body rather fast and begin to deliver their effects.
The timing of taking CBD oil may be dependent upon the reason that you’re taking it. If you’re taking it to help you move easily despite sore joints or muscles, better take it in the morning. Take it after your morning coffee and breakfast or even before it.
One special case in which to take not CBD oil but CBD topical creams and balms is when it comes to chronic inflammation. For sore muscles, using CBD in the morning or right after a workout that might leave you sore is fine. For chronic inflammation, however, you will use it every time that you experience a flare-up. Usually, that means applying it around two times a day at most. The same principle applies if you are taking it to get relief from injury or physical trauma.
Edibles, on the other hand, you have to ingest. They also must first pass through the digestive system. Due to it requiring digestion, it will take a significantly greater amount of time for them to take effect, usually around two hours. Also, due to digestion, the liver breaks down and absorbs part of the compound, so you will lose an amount of CBD. As a result, the effects of edibles are less potent in the end.