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cbd oil for anxiety and sleep

A hemp plant, the source of CBD oil

A row of bottles of CBD oil as seen in a branch of the health chain Planet Organic, in the UK.

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The use of CBD products has been one of the fastest growing wellness trends in recent years, in part because the variety of these products, derived from a naturally occurring compound in the hemp plant, is vast and ever increasing. And they all seem to offer remedies to common problems like insomnia, anxiety and stress caused by travel or even pain relief. Also known as cannabidiol, CBD is just one of many cannabinoids that is extracted from hemp plants and then infused into all sorts of products. CBD is known for its calming and anti-inflammatory properties and an excellent, all-natural alternative to prescription medications.

CBD, also known as cannabidiol, is a naturally occurring compound found in the hemp plant. While CBD is also in marijuana plants, legal CBD products must contain CBD extracted from hemp to avoid the psychoactive effects (the “high”) caused by the THC in marijuana. CBD has no psychoactive properties; it’s known to calm, soothe and relax the mind and body and decrease inflammation that can cause chronic pain. Products with CBD oil include gummies, vapes and capsules but consuming CBD oil in a tincture form has actually been shown to be more effective. In order to absorb most quickly into the bloodstream, CBD oil should be taken sublingually where you place an appropriate dosage under your tongue and hold it there for 60-90 seconds, swallowing any oil remaining. Pure CBD oil does have a strong earthy taste from the hemp but if its suspended in alcohol in a flavored tincture, it’s much more pleasant to consume. Here are five of the best and tastiest CBD oil brands that can alleviate sleep, pain, anxiety and travel woes.

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To not compromise with the authenticity of the product, the classic version remains unflavoured and is manufactured using an extraction process that is ethanol based. Tested at third-party laboratories, the oil is devoid of heavy metals and pesticides and delivers the level of potency it promises. The test results of the product are open for online access.

However, while choosing any such product, one needs to be careful of whether the hemp is organically grown, tested for quality in reputed third-party labs, and does not contain excessive volumes of THC. It should also contain an additional range of natural and pure herbs and plants that supplement the vitamin requirements of our body.

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Although Veritas Farms’ CBD tincture contains THC, the volume used is as permissible by law, which is under 0.3%. The product qualifies as a full spectrum product and is extracted from the organically grown hemp.

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This CBD oil is available as a high potency tincture containing 50 milligrams of CBD per milliliter of oil. The oil is vegan, sourced specifically with non-GMO ingredients. As a full-spectrum tincture, the oil is declared free from any type of artificial preservatives, sweeteners, or flavors.

Produced from pure and natural herbs and plants, such as hemp and stevia extracts, and hops grown organically, Calm by Wellness’ CBD oil tincture features at the top of the list.

Before we dive into each of these CBD products, let's talk a bit more about how CBD may impact sleep. 

Once you have the oil in the dropper, squeeze the oil directly into your mouth under the tongue and leave in place for 30 to 60 seconds. This approach is thought to aid in the absorption of the cannabinoids. Alternatively, you can also add CBD oils to your favorite food or drink and ingest the product that way.

The Science of CBD and Sleep

To buy: Spruce Rest CBD + CBN Oil; takespruce.com

CBD is most often found in the tincture format, but other product styles include gummies, capsules, and even CBD-infused tea. Full spectrum, broad spectrum, and CBD isolate are the three main types of hemp extracts used to make CBD products. 

How cannabinoids interact with the endocannabinoid system to impact medical conditions that lead to sleep disorders is yet to be determined. There is a lot to learn about the effects of CBD on the sleep cycle and wake cycle. If you take over-the-counter prescription medicines to sleep better, or if you are dealing with sleep disturbances related to a medical condition like chronic pain, consult a doctor before buying CBD. CBD for sleep is not approved by the FDA.