Here are our top 8 tips on how to use CBD oil in your day to day schedule:
This is a quick, easy and effective way of taking CBD. Using the up-titration method, use the pipette supplied. Drops should be placed under the tongue and held for 60 seconds.
Why Choose CBD Capsules?
How to use CBD oil in the form of capsules? CBD capsules or softgels are one of the easiest and most discreet methods of taking CBD. Conveniently carry them in your bag for on the go relief or take them like any other supplement as part of your routine. Capsules are not only travel friendly, they’re a reliable dose, this mean you’ll know exactly how much CBD you’re taking everytime.
Certain life situations may call for different CBD methods. Some days you may want CBD capsules over CBD oil drops or topicals instead of edibles. While there are many ways to take your daily CBD dose, how to use CBD, all comes down to your unique set of preferences.
How do CBD users incorporate CBD into their daily wellness routines? We know that starting your CBD journey can be overwhelming with the vast amount of information on offer. That’s why we’ve created this educational guide to help you know how to use CBD oil, in a way that’s best for you.
While there are many ways to take CBD oil, it depends on the strength of the oil. With our 250mg CBD Oils (a great starting point), you put five CBD oil drops under your tongue and hold them there for 30-60 seconds, and do that three times a day. You can, however, freestyle, putting your drops into a smoothie, juice or even your morning cuppa. CBD is said to take the edge off coffee too.
This varies from person to person and, when in doubt, you should always consult a doctor. However, we recommend starting with one of our 250mg bottles of CBD and taking five drops three times a day. After you begin to learn how this affects your body, you can better decide whether you should scale your dosage up or down (as long as you don’t exceed 70mg of CBD per day!).
1. In a tincture
It can, but it probably won’t. While some people do feel that CBD oil makes them feel more alert, preliminary studies have shown that CBD oil is an effective way to treat insomnia.
CBD oil also comes in a capsule form, which can be a good option for people who want to maintain a consistent amount of the compound in the body. However when CBD is ingested it passes through the digestive tract which means you might have to wait upwards of 30 minutes before experiencing any effect.
The beauty of CBD is that it can basically be baked into anything, which is why you’ll find everything from cookies and brownies to gummies and caramel candies infused with it. Sweets are easy to take along with you in a bag on the go, while baked goods might need to be kept refrigerated to keep the CBD fresh (or just eat them quickly before they go off?).
Oral supplement a few hours before bedtime (lower doses can energize while higher doses encourage sleep)
Time-frame: This is the slowest route for CBD to reach its targets, but also the longest period of time that it’s active. Peak bloodstream levels are reported anywhere between 1-6 hours. Best for long-term supplementation.
Types: Creams, oils, lotions
But there are tricks that can help increase the amount of CBD your body absorbs.