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cbd oil capsules anxiety

While the science behind CBD’s effectiveness for treating anxiety, pain, and insomnia is still in its infancy,   Charlotte Figi’s inspiring story sounds promising. Figi, a 6-year-old girl diagnosed with a rare and resistant form of epilepsy known as Dravet syndrome, was placed on hospice care and given a “do not resuscitate” order when her parents, desperate and frustrated with pharmaceutical medication, considered medical marijuana; specifically, a strain low in THC and high in CBD. Charlotte is now nearly seizure-free since she began supplementing with Charlotte Web’s CBD oil, which the brand named after Figi.

Rather than overthinking a sternly worded email or analyzing a social interaction, I found it easier to recognize the irrationality of these thoughts and actually let them go.

Legal and Safety Things To Know About CBD

A bit of online digging led me to realize that the active ingredient in Charlotte’s Web Everyday Plus Hemp Oil, the product I’d been offered to test, was the chemical compound CBD, which stands for cannabidiol. Unlike THC, the other crucial compound in hemp and marijuana plants, CBD (when derived from the hemp plant) does not produce the psychoactive effects that make you feel “high”; instead, emerging science has hinted that CBD may actually ease anxiety, and therefore, makes you less likely to freak out.  

When I first learned about CBD oil, I’ll admit I was a bit skeptical. My mind immediately turned to weed and the unnerving experiences I’d had with heightened anxiety in college. For me, a person who’s already predisposed to overthinking, marijuana, no matter what the form, would typically put my mind into overdrive and result in a common yet dreaded side effect: Paranoia. But, let’s back up a bit. What even is CBD?

Looking to learn more about CBD? These are some of my favorite products to help get you started.

Like full-spectrum CBD, broad-spectrum CBD contains other cannabinoid compounds. However, broad-spectrum options are THC-free, meaning you won't experience any psychoactive effects. It's important to note that even if you choose a full-spectrum product with THC, it won't create a high like the one you'd get if you consumed THC on its own. But full-spectrum CBD oil products can still show up on a drug test. As for pure CBD isolate, it contains 99.9% pure CBD without any THC.

This list was compiled using an in-depth review process that took into account hemp sources, potency, price, independent third-party lab testing, and customer reviews. Preference was given to products that are USDA organic, vegan, and all-natural. A substantial amount of research went into curating this list of CBD oils.

Another 2019 study looked at the impact of CBD oil versus a placebo in treating social anxiety disorder. Results showed that over a four-week period, 300-milligram daily doses of CBD oil significantly reduced social anxiety disorder symptoms that were measured using the Fear of Negative Evaluation Questionnaire and the Liebowitz Social Anxiety Scale.

Types of CBD

CBD oil comes in three major types: full-spectrum, broad-spectrum, and pure CBD isolate. Full-spectrum CBD contains the pure, natural form of the hemp plant, which has other cannabinoid compounds like terpenes (which provide aroma and flavor) as well as small amounts of THC-less than 0.3%. CBD and these other compounds work together to produce an "entourage effect," meaning they interact synergistically to enhance the effects of the CBD oil product.

For help managing anxiety, Dr. Levinson advises taking "25 milligrams as a first dose and assess how your body and mind responds to it. If there is no meaningful response, let the next dose be at 50 milligrams, and then, based on that experience, adjust to a dose in the middle that feels right for you." If you suffer from severe anxiety symptoms, talk to your doctor about the best forms of treatment.

CBD extract from industrial hemp is legal in the U.S. no matter what spectrum you select. It's recommended you choose brands that use organic hemp grown in the U.S. to ensure it's pure, potent, and safe.

Furthermore, a 2019 literature review looked at the results of eight studies regarding the effects of CBD on anxiety. It concluded that in daily doses ranging from 6 milligrams to 400 milligrams, CBD shows promise as an effective alternative therapy for reducing anxiety symptoms.