Everyone has stress, but it can be managed, especially with the use of CBD. Find out how CBD and yoga can be used together to enhance the probability of reducing stress. CBD is one of 2020’s hottest trends. And it could transform your yoga routine. Learn how you can use CBD to improve your practice. CBD and Yoga are great compliments. Taking a few drops of CBD oil before you step on your yoga mat can help you get in the right mindset to practice and
Enhancing the Effects of Yoga with CBD
The Anxiety and Depression Association of America estimates that within the U.S., anxiety disorders are the most common type of mental illness, and they affect 40 million individuals 18 years old and older each year. That’s 18.1% of the U.S. population.
Many individuals experience stress in some form throughout the day. They:
- Have jam-packed schedules
- Have to juggle expenses
- Have to work hard to grow their careers
- Have to maintain their social and personal life
Experiencing stress doesn’t just degrade your productivity, but it can cause you to feel weighed down, a feeling you carry with you throughout your day, negatively affecting your health and wellness. And, it can be hard to lessen this stress. Perhaps this is why so many individuals turn to wellness practices, such as mindful meditation and yoga, to calm themselves and reconnect with their bodies.
However, it’s not just yoga that can help you cope with your daily life. Many individuals also use CBD for anxiety and stress. And, when you pair CBD with yoga, it can help reduce stress even further, and improve your emotional well-being.
CBD and Yoga
CBD, short for cannabidiol, is a naturally occurring cannabinoid that comes from the cannabis plant. The cannabis plant refers to both marijuana and hemp.
All hemp-derived CBD became federally legalized per the 2018 Farm Bill. But, this isn’t the case with marijuana-derived CBD products.
Cannabis’s natural compounds (mainly CBD) can improve your general well-being, and contribute to better yoga practice.
If you’re familiar with the wellness and health potential of CBD, it might not surprise you to learn that your Endocannabinoid System (ECS) directly influences your regulatory functions that respond to yoga. And, CBD directly influences your ECS regulatory system.
Yogis like CBD due to its potential in enhancing and supporting the various benefits of yoga.
It’s thought that when you combine CBD and yoga, they work together in harmony. In fact, not only do they complement one another, but they also appear to enhance each other’s properties, and provide you with relief from pain, stress, anxiety, and other symptoms of different types of conditions. This is why many individuals are participating in CBD yoga classes.
What are CBD Yoga Classes?
CBD yoga classes typically start with each individual taking some CBD infused oil drops and initiating meditation for several minutes. The CBD works by stimulating your mind, putting you in the proper mindset for yoga. Then, the yoga instructors guide the calls through different postures and poses to explore the sensitivity and motion of the body.
CBD yoga classes are often less physically intensive and more laid back yoga regiments like Bikram yoga, for instance. CBD yoga isn’t necessarily targeted to physical fitness, but mental and physical unity. You focus strongly on relaxation and becoming attuned to your body’s:
Classes usually end with more CBD-infused oil dosing, or using CBD lotions and salves to soothe strained muscles.
Benefits of CBD and Yoga
CBD is a natural fit for gentle or restorative-style yoga class. It’s only natural to incorporate CBD into a yoga regimen since it can:
- Improve vitality
- Help with entire body discomfort
- Increases mood
- Reduces normal inflammation
Since meditation is an essential part of yoga, CBD could help slow the racing thoughts in your head down, and allow you to experience calmer vibes.
In some cases, it could take you over 30 minutes before you begin feeling focused enough to enjoy the yoga class. This time can be crucial in a one-hour class. CBD could help create a yoga-ready mind, helping you to let go of stress, and clear your head, so you’ll be ready to flow quicker.
- Helps With Yoga Postures and Poses
It’s well-known CBD is an efficient anti-inflammatory agent. It interacts with your body’s immune system’s T-cells to decrease lymphocytes production. Lymphocytes are the things that cause redness and swelling around the injury site. Likewise, yoga’s physical exercise helps work out your body’s kinks, and reduce pain. Therefore, CBD can reduce pain, making it simpler to strike poses and postures in yoga.
Yoga is usually a relaxing way of exercising, but it can be hard work. You engage in a lot of planks, pushups and other muscle strengthening moves in a one-hour vinyasa class.Using CBD after a hard class can help you recover quicker by reducing soreness, fighting inflammation and soothing the tightness in your muscles.
CBD for sleep might help you get a better night’s sleep after your yoga class, which is important for muscle recovery. Or if you’re having difficulty sleeping at night because of a sleep disorder, cannabidiol and sleep disorders treatment combined with yoga can help provide you with a restful night.
Yoga and CBD-Infused Pillows
To enhance the effects of your yoga class, you could bring along a CBD pillow, which is a pillow infused with microcapsules of CBD that break from the friction of your skin and hair, and release microdoses of CBD into your body. CBD-infused pillows can help you relax, feel calm, ease anxiety or stress, ease pain, and perhaps most importantly, can help you to sleep better than you ever have.
CBD and Yoga: Rediscover the Benefits of This Ancient Duo
CBD is one of this year’s hottest trends. And it could transform your yoga routine — for reasons you’ll soon understand.
CBD and yoga — it’s a surprisingly age-old combination that’s just now making a comeback.
The first time around, news of the practice spread by word of mouth through ascetics and yogis, and their sacred texts like The Vedas and the Yoga Sutra.
This time, however, CBD-fueled yoga has the full backing of social media, google trends, and a veritable army of health enthusiasts. It seems they might be onto something.
Though the practice of yoga is nearly as old as society itself, the biological basis of the practice has remained pretty much unchanged. Yoga still promotes inner awareness, just as it did back then. But with modern scientific advancements, we’ve since discovered other tangible benefits yoga has to offer the body.
One such area of benefit overlaps with the effects of CBD and the system it works through — called the endocannabinoid system (ECS).
When you stop to think about it, there’s a lot of overlap between the effects of CBD and yoga — which makes the two a perfect pair.
Table of Contents
Below are just a few more of the ways that CBD could benefit yogis of all levels:
- Better adaptation
- Improved mind-body connection
- Increased focus
- Reduced inflammation
- Enhanced inner awareness
- Faster muscle recovery
Yoga Adaptation Using CBD
While the practice of yoga teaches us to say no! to external distractions and demands — yogic exercises themselves can be physically demanding. They put a strain on tendons and ligaments, especially if done incorrectly.
Even the gentlest transition into yoga requires the body to respond with increased flexibility, fluidity, and suppleness. Yoga also requires good balance, which in turn demands strong proprioception (awareness of body positioning).
Then there’s the stretching inherent to yoga, of course… which can be intense as well. It seems mentally transcending one’s environment may require a dose of physical transcendence too!
Yet stretching has actually been shown to activate endocannabinoid receptors in the muscles and fascia. More receptor activation may allow for more cannabinoid engagement .
We’ve covered the benefits of CBD for muscle recovery in another article, here’s a summary of the benefits:
- Relaxes the muscle tissue
- May relieve muscle pain
- Curbs inflammation in the muscle tissue
- Enhances satellite cell differentiation (leading to faster recovery)
- Supports protein synthesis through cortisol reduction
Improve The Mind-Body Connection
CBD may allow you to better adapt to yoga by improving the mind-body connection, too.
After all, CBD strengthens what researchers call “a literal bridge between body and mind”.
Although the idea that CBD can better bridge the gap between consciousness and movement may seem more mystical than scientific — there’s some truth to the statement.
One study conducted by the Intercontinental Neuroscience Research Group theorized that the endocannabinoid system (ECS) has a role in human consciousness itself. This is evidenced by the involvement of the ECS in abstract cognitive processes like post-traumatic stress, mood, and dream states .
Such is the depth of endocannabinoid function — even the world’s leading researchers sometimes describe it with broad concepts like consciousness and emotional fluidity.
Part of the mind-body connection goes back to one of the central tenets of yoga — clearing the mind. A study from way back in 1979 agrees: “Hatha yoga calms the mind to the point that the individual is aware only of the ‘here and now’ […which] includes an awareness of subtle bodily conditions.” 
CBD may play an equally important role in this area. Many users report feeling more focused and intuitive when they take the plant compound.
Perhaps best of all, it doesn’t usually take much CBD to see enhancements in focus and mood. Dr. Dustin Sulak and many other cannabinoid experts have reported that their patients improve on just a few milligrams of cannabinoids per day!
That equates to about half a dropper’s worth of your average CBD oil.
From a homeopathic perspective, it’s thought that “microdosing” herbal compounds stimulate much larger changes in our physiology. That definitely seems to be the case with the nootropic-like CBD.
Enhance Focus & Concentration
Of course, yoga isn’t just about becoming more in tune with your body. That’s only half the equation because enhancing your inner awareness depends on the silencing of external distractions and falsehoods.
In a very real sense, yoga requires its practitioners to fully reclaim their minds. Today’s phone bill, tomorrow’s work deadline? Forget them, become free from them — if only for the next 10 minutes.
But this type of forgetfulness is harder than ever. It seems as though all of us have fallen into the gravitational pull of Social Media, a planet on which narcissism and hyperstimulation are the norms. A pull that was once confined to one or two hours a day (just think about the once-daily daily news) now has us in its grasp at all times.
Indeed, the average American checks their phone nearly a hundred times a day; if forced to go without the device they often experience anxiety, unrest, and other “drug-seeking” behavior.
It’s not crazy to think about this as a real addiction, “withdrawal” from which may negatively impact all sorts of other things. That includes our ability to focus at work, nourish real relationships… and clear the mind during yoga.
Here’s another seemingly cryptic concept — could CBD help our culture better live in the now? Maybe shift our brain chemistry, even, so we can focus more on the present moment?
Initial research has shown this cannabidiol is intimately involved with the function of key neurotransmitters like serotonin  and dopamine  — both of which play a key role in our ability to remain focused. This could explain why some users report CBD can improve learning and concentration.
Cannabis experts are also backing this idea up. Molecular biologist Dr. Bob Melamede says cannabinoids expand the periodicity of each moment — that’s the amount of perceptual ‘snapshots’ our brains can process in any given unit of time.
More frequent snapshots mean each moment lasts longer, from a relative perspective. If a person can take in more of their life, might each of its moments be more greatly enjoyed?
Once again, cryptic… but theorized by one of the brightest minds in the endocannabinoid-research world. If you’re ready to slow down, fully experience life, and enjoy each and every moment, consider yoga! If you find combating daily distraction challenging and would like a little help with your yogic practice, consider CBD!
Reduce Inflammation with CBD
Inflammation… we all know how bad it is, how we’re all chronically inflamed, and how that’s not good for our general health or our pain levels, etc. It’s an epidemic!
Actually, it’s not that simple.
A little bit of inflammation is a good thing. Especially when it’s used to signal to the immune system that a little extra assistance is needed. Inflammation initiates a cascade of hormonal responses that, when everything works properly, allows inflamed areas to properly recover and heal.
Inflammation, like anything else the body does naturally, can be a beautiful thing.
Yet our culture’s inflammatory epidemic is anything but natural. Inflammation is meant to help us rebound after occasional injuries — not act as a buffer against the health risks of processed foods.
Worse yet, many people combat this unnatural state with unnaturally strong solutions like NSAIDS or even opioids. Not good!
That’s true from an evolutionary perspective, at least. The mismatch between our body’s natural state and its unnatural environment requires a holistic solution. Thankfully, practicing yoga has been shown to lower levels of chronic inflammation , especially if done regularly.
As Harvard’s health blog reports: “an exploratory study published in Oxidative Medicine and Cellular Longevity [found] that 12 weeks of yoga slowed cellular aging”. Faster cellular aging is believed to be a consequence of chronic inflammation — as reported but the National Institute of Ageing.
Another insightful study titled Yoga, Meditation and Mind-Body Health found yoga correlated with improved brain function (it increased something called brain-derived neurotrophic factor) and better morning mood . Subjects also seemed to deal with the daily stressors of their lives better, as revealed by lower levels of stress hormones like cortisol.
Finally, yoga also reduced the subject’s inflammatory markers, like their cytokine levels, that are known to lead to pain. No wonder Yogis can truthfully claim the following:
“Yoga is the process of eliminating pain – pain from the body, mind and the society.”
But if you’re experiencing a level of inflammation or pain that dissuades you from practicing yoga in the first place, your body might need a little extra help. That’s where CBD comes in.
CBD is a broad-spectrum anti-inflammatory. It’s been shown again and again and again to reduce inflammation in areas where relief is needed most:
Yet CBD doesn’t eliminate inflammation entirely. Like we said, inflammatory responses are helpful — for muscle recovery, injury prevention, even for yoga itself.
In the short term, inflammation speeds healing by removing metabolic waste and bringing fresh, nutrient-rich blood flow to the area. It’s only when the inflammatory process continues for extended periods of time that it starts to have a negative impact on local tissue.
Enhance Body Perception
Many people love yoga for its ability to support the perception of the body.
But we’ve already touched on that, so let’s now turn our attention to CBD and how it could enhance self-awareness further. You’ll find some theoretical stuff in this section, which we feel is warranted.
You might already know that exercise boosts our body’s levels of endocannabinoids like anandamide — which is thought to contribute to sensations like the “runner’s high”  and plays a key role in the mood-regulating benefits of the endocannabinoid system .
CBD has been shown to increase anandamide levels by inhibiting the enzyme designed to break it down — known commonly as FAAH .
The effects of CBD on mood go much deeper as well. This phytocannabinoid is also considered an endovanilloid, modulating the vanilloid receptors throughout the body [8,9].
The role of this system is pretty abstract, but what does this mean in terms of perception in the body?
The vanilloid receptors sense pain, regulate body temperature  — two critical elements of the human experience. Our body uses pain to assess the risk to the body — it tells us when we’re at risk of damaging our joints or muscles from overstretching or positioning ourselves poorly during our yoga practice. Temperature is also important, as it plays a role in our metabolic rate and critical aspects of homeostasis (internal balance).
In theory, applying said topical to potential ‘problem areas’ prior to your next yoga session could be helpful for improving your body’s perception to internal changes in the muscle tissue. Oral CBD may provide similar benefits as well.
Improving health is often the ideal goal of a daily yoga practice. Whether you’re a yoga beginner or a true master of the ancient art, taking CBD may help you take your practice to another level.
CBD isn’t a cure-all, and there are a lot of other factors you need to employ to really get the most out of your yoga practice as well — but it could be a useful tool for helping you get just a little more out of a dialed-in practice.
The effects of CBD are many, but the most relevant when it comes to yoga include enhancing the mind-body connection through the ECS, improved yoga adaptation through local activation of the ECS in muscle tissue, reduced inflammation, and enhanced focus and concentration during your practice.
Have you incorporated CBD with your yoga practice? Share your experiences in the comments below.
6 Ways CBD Can Improve Your Yoga Practice
CBD and Yoga are great compliments. Taking a few drops of CBD oil before you step on your yoga mat can help you get in the right mindset to practice and meditate. Combining CBD with yoga can help heal sore muscles, reduce inflammation, and give you a boost of energy. This naturally occurring supplement can also improve yoga’s mental aspects by reducing anxiety, regulating emotions, promoting calm, and improving mental focus. In total, we have found six powerful ways how CBD can positively enhance your yoga experience and take your practice to the next level.
The benefits of using CBD with Yoga
CBD won’t get you high, but it can improve your yoga experience. It’s completely safe to use during a yoga practice or any other regular activities. Here are the six main benefits of combining CBD with your yoga practice:
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- Reduces Stress. Cortisol is the stress hormone that causes you to feel stressed and anxious. CBD is a known reliever of stress and anxiety through its effect on the endocannabinoid system. The endocannabinoid system is the body’s system of maintaining hormonal balance and regulating our physiological responses. By boosting your body’s ability to reduce stress, you can experience even deeper levels of relaxation and calm in your yoga practice. This combined effect will ensure that you are free from worry, stress, or anxiety throughout your whole day.
- Increases Focus. In a study conducted in 2014 and published in the Current Neuropharmacology, CBD was found to be a wake-promoting agent. This means that it keeps your mind active so that you don’t lose focus on what you are doing. Similarly, Yoga helps you take control of your mind so that you are not distracted by the events happening around you.
- Relieves Pain and Soreness. If you engage in rigorous or challenging yoga routines, you will likely suffer from some degree of musculoskeletal pain and inflammation after your practice. In a study conducted in 2018 on CBD’s effectiveness in reducing pain and inflammation, it was affirmed that adding CBD into a yoga routine is effective in alleviating pain and managing soreness.
- Better Rest. If you’re feeling exhausted and you need to unwind, a combination of the CBD and yoga is your best option. CBD works on your endocannabinoid receptors, allowing you to elicit responses to your physical, emotional, or mental state. If you combine that with a relaxing yoga session, your body feels calm and rested.
The Best Supplements for Yogis
Different nutritional supplements can help with post-yoga recovery by reducing inflammation and increasing circulation to sore muscles and achy joints. Other supplements for yoga can help boost energy, enhance muscle health, calm the mind, and increase focus and concentration.
Who shouldn’t use CBD during Yoga?
There are no studies to show the negative effects of using CBD with yoga. However, it is advisable to avoid using CBD with yoga if you are:
- Pregnant or trying to conceive
- Taking prescription drugs
How to use CBD with Yoga
There are several different ways to consume CBD products. You can apply a CBD salve or lotion to any parts of the body that tend to be stiff or sore. You can also ingest CBD through tinctures, soft gels, herbal teas, or tasty gummies. It is recommended to start with a 10-15mg dose of CBD or 1-6 mg of CBD per 10 lbs of body weight and slowly increase the dosage if needed. Tinctures begin acting as fast as 15 minutes, and softgels take effect around 35 minutes on average. The salves can be used before or after yoga or just before bed. Establishing a regular regimen of using CBC products with yoga will yield the best results.
To sum up
CBD is an incredible supplement for helping you relax. Sometimes, you may have trouble clearing the racing thoughts in your mind before a yoga session. In such a situation, CBD can help you clear your head so that you are ready to go deep in your yoga practice. After your yoga session, CBD can also help you to recover faster from the tightness, inflammation, or soreness that may have occurred during the yoga-process. Combining CBD with yoga is a simple and easy way to boost the amazing feel-good effects of your yoga practice. If you’re interested in CBD but are overwhelmed by the number of brands and options, check out this list of medically reviewed oils to find the best one for your yoga practice.
About Laura Powell
Laura Powell was introduced to yoga at the PranaVida Yoga Studio in Orlando, FL, in 2001 and has been studying yoga ever since. She began her study with Ravi Singh and, after trying many teachers and styles in the yoga cornucopia that is New York City, gravitated to the classes of Sharon Gannon and David Life of Jivamukti whom she considers to be her primary influences. Inspired by her students and yoga masters B.K.S. Iyengar, T.K.V. Desikachar, Gary Kraftsow, Godfrey Devereaux, and Donna Farhi, she emphasizes safety and proper alignment, building awareness of the body so that time, effort and the breath can bring about the many potential benefits of yoga. Laura is committed to her self-study and daily yoga practice, along with attending regular workshops with Kofi Busia and other senior teachers.