It is important to remember that this doesn’t mean that CBD isn’t effective. Many of the studies that were included in the review were small, had few participants, and were not randomized controlled trials.
Some recent research has generated concerns over the safety and potential long term effects of CBD. One study involved giving mice an equivalent of the maximum dose of the CBD medication Epidiolex, which is used to treat certain forms of epilepsy. The results indicated an increased risk for liver damage as well as concerns over its interaction with other medications.
How Much Should You Take?
In studies, amounts vary from as low as 20 milligrams per day to up to 1,500 milligrams (mg) per day. The World Health Organization reports that dosages in clinical research studies typically range between 100 and 800 milligrams per day.
It may be helpful to take a broad-spectrum product since research suggests that CBD’s effects may be most beneficial when taken in conjunction with other cannabinoids, a phenomenon known as the entourage effect. CBD may also help mitigate some of the effects of THC.
Mislabeling appears to be a fairly common problem with CBD products. In one study, 70% of the CBD products that were sold online contained significantly more of the psychoactive ingredient THC than the label indicated.
Once you have established a minimum effective dose using the stepwise dosing procedure, the following chart will help you determine which sublingual oil potency will best meet your daily dosage requirement. To find the best product match for your dosage simply match your daily dosage to the row on the chart labeled “30 Day Supply in Bottle”. For example: If you need 15mg CBD daily then according to the chart you would need a 450mg product. The chart also acts as a guide to how to use the glass dropper to measure out CBD in milligrams.
Known for creating balance, and instilling an overall sense of well-being, many people trust CBD to help manage emotions and focus. The Grandaddy Purple and OG Kush Strains are especially popular for this effect. Unlike marijuana strains, these CBD oil strains contain 0.0% THC and will not make you high. To explore the many benefits of each of these popular strains, explore the tab labeled “Terpenes and Effects” found on each product page.
Establishing a baseline CBD dosage in mg by weight
Due to FDA regulations we cannot give specific advice on how to use CBD for a particular condition such as general anxiety or other anxiety related disorders. Fortunately though, the process to find a minimum effective dose of CBD for any condition, is very simple. The key to finding the most effective dosage is by using what is called, a Stepwise Dosing procedure.
If you feel you need a higher dosage as a starting point we have created the following chart to assist you. This chart is submitted as a suggestive guide only and is not meant to take the place of a qualified physician.
5. Crippa JA, Derenusson GN, Ferrari TB, et al. Neural basis of anxiolytic effects of cannabidiol (CBD) in generalized social anxiety disorder: a preliminary report. Journal of psychopharmacology (Oxford, England). 2011;25(1):121-130.
Research indicates that lemon balm may improve various aspects of mood and reduce anxiety levels. L-theanine is an amino acid that may promote relaxation without causing drowsiness.
Other ingredients include l-theanine, Scutellaria, and Passiflora for relaxation and calm. Therefore, these gummies may promote deeper sleep and morning wakefulness.
Green Roads Relax Bears
As each gummy contains 30 mg of CBD, the company recommend a daily dose of one gummy. However, they suggest that individuals can increase this dose if it does not meet their needs.
However, the COA for this product states that it actually contains no terpenes or THC, making it a product containing CBD isolate. The lack of regulation of CBD product claims illustrates why people need to be careful with them.
CBDfx’s gummies are vegan and free from artificial sweeteners and high fructose corn syrup. The company claim that they contain less than 0.3% THC, which is the maximum legally allowed dose. However, the COA states that this product contains 0% THC.