The dosages used in research studies vary and there is no consensus on how much should be used for specific conditions. If you do decide to try CBD, it is also important to note that there is no universally agreed upon dose. Research also suggests that people may respond differently to various dosages, so the amount that is right for your needs might vary.
This suggests that more research involving more participants and well-designed studies is needed in order to better understand if, how, and why CBD works.
CBD is available in a number of different formulations including creams, tablets, oils, and gummies. These can vary in terms of their ingredients as well as dosages, and there is not a great deal of research available on what dose might be beneficial or safe to treat certain conditions.
Mislabeling appears to be a fairly common problem with CBD products. In one study, 70% of the CBD products that were sold online contained significantly more of the psychoactive ingredient THC than the label indicated.
It is also important to remember that CBD products are not regulated by the U.S. Food and Drug Administration (FDA). Some manufacturers make unproven claims about the uses and efficacy of their products. There is also concern about the quality and safety of the products themselves.
The cannabis advocacy group americanmarijuana.org gives FABCBD a 100 percent rating in quality, effectiveness, price, and transparency. Since CBD isolate gummies are less common than other types of gummies, we chose this brand based on their reputability.
There are two delightful tropical flavors of CBD gummies in each jar: orange hibiscus and strawberry guava.
This depends on your specific body and what condition you’re using it for.
Best for getting to sleep
Mg per serving: 25 mg
Mg in total: 500 mg
Number of gummies: 20
Type of CBD: CBD isolate
Perks: Vegan, fruit-flavored
Since CBD was effectively illegal in the U.S. until 2018, funding for research was hard to come by. But now as regulation loosens and the market for CBD expands — in the U.S. and globally — new research is coming out all the time.
Mg per serving: 10 mg
Mg in total: 300 mg
Number of gummies: 30
Type of CBD: Broad-spectrum
If you use CBD daily for chronic issues, like anxiety, you’ll want to gradually increase your dosage over time. For a detailed guide on increasing CBD intake, check out our article on finding the right dosage.